Sun 28th May 2023 at 4:02pm by IanS

Run > General

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Time
24:30
Miles
1.99
Min/mi
12:19
Pacing
71%
WAVA
40.45
Cals
122
BPM
99
%MHR
56.6
B/mi
1213
Surface
Road

Notes & Comments

Wee jog down to the gym

12:43 11:46

Pace

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:04	1:04	17:04	76 68-86	1297
0.13	1:55	51	13:35	82 80-83	1114
0.19	2:27	32	8:28	89 83-94	754
0.25	3:15	48	12:51	87 78-95	1118
0.31	3:45	30	8:06	102 95-109	826
0.38	4:34	48	12:56	104 85-115	1345
0.44	5:29	55	14:47	91 80-100	1346
0.50	6:01	32	8:36	96 89-104	826
0.56	6:33	32	8:29	107 103-111	908
0.63	7:25	52	13:51	96 85-109	1330
0.69	7:56	31	8:11	104 87-114	852
0.75	8:50	54	14:29	107 95-116	1550
0.81	9:51	1:00	16:04	86 81-94	1381
0.88	10:53	1:02	16:38	79 78-80	1314
0.94	11:55	1:02	16:38	77 76-78	1280
1.00	12:42	47	12:34	78 73-88	981
1.06	13:08	26	6:53	103 88-114	709
1.13	13:58	50	13:22	110 104-114	1470
1.19	14:49	50	13:26	95 88-103	1276
1.25	15:13	24	6:32	99 87-105	647
1.31	15:42	29	7:45	112 108-116	868
1.38	16:19	36	9:41	116 114-119	1124
1.44	17:19	1:01	16:10	104 91-117	1682
1.50	17:51	31	8:20	92 80-101	767
1.56	18:19	28	7:29	110 101-120	822
1.63	19:20	1:02	16:26	114 105-123	1874
1.69	19:50	30	8:02	104 92-115	835
1.75	20:33	43	11:21	116 111-125	1317
1.81	21:33	1:00	16:05	102 90-112	1640
1.88	22:34	1:01	16:14	86 82-89	1396
1.94	23:36	1:02	16:34	84 81-86	1392
1.99	24:31	55	16:39	86 80-93	1432

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.11%	More
800m	4:59	10:01	42.24%	More
1km	6:20	10:12	43.27%	More
Mile	11:37	11:37	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	41.52
5km	40:38	13:05	39.06
5M	1:09:46	13:57	37.18
10km	1:29:19	14:22	36.33
10M	2:33:20	15:20	35.05
Half	3:28:23	15:54	33.90
20M	5:36:58	16:51	33.22
Mara	7:37:56	17:29	32.59

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