Sun 28th May 2023 at 7:38am by Judithvr6
Bike > General
-
Time
6:30:31
-
Miles
102.44
-
Mph
15.7
-
FBI
88.31
-
Cals
2348
-
BPM
144
-
%MHR
84.2
-
B/mi
549
-
Asc(m)
1485
-
Hillscore
99
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5mi - 11:46(4:42/mi) 132/158bpm [621b/mi] 88cal 12.75/17.62mph
2) 2.5mi - 10:19(4:08/mi) 141/170bpm [582b/mi] 85cal 14.54/21.6mph
3) 2.5mi - 9:58(3:59/mi) 138/159bpm [550b/mi] 72cal 15.05/22.19mph
4) 2.5mi - 9:34(3:50/mi) 143/162bpm [547b/mi] 77cal 15.68/20.33mph
5) 2.5mi - 9:19(3:44/mi) 146/162bpm [544b/mi] 73cal 16.11/23.19mph
6) 2.5mi - 10:04(4:02/mi) 149/165bpm [600b/mi] 81cal 14.9/24.32mph
7) 2.5mi - 10:22(4:09/mi) 148/177bpm [614b/mi] 81cal 14.47/20.31mph
8) 2.5mi - 9:25(3:46/mi) 138/168bpm [520b/mi] 46cal 15.92/19.49mph
9) 2.5mi - 11:44(4:41/mi) 142/153bpm [666b/mi] 72cal 12.79/18.37mph
10) 2.5mi - 8:58(3:35/mi) 138/147bpm [495b/mi] 41cal 16.71/20.22mph
11) 2.5mi - 9:40(3:52/mi) 134/148bpm [518b/mi] 42cal 15.51/25.8mph
12) 2.5mi - 8:52(3:33/mi) 143/167bpm [507b/mi] 60cal 16.93/25.42mph
13) 2.5mi - 9:27(3:47/mi) 142/164bpm [537b/mi] 59cal 15.87/23.34mph
14) 2.5mi - 8:43(3:29/mi) 146/155bpm [509b/mi] 58cal 17.2/26.45mph
15) 2.5mi - 9:17(3:43/mi) 149/158bpm [554b/mi] 68cal 16.15/25.34mph
16) 2.5mi - 9:30(3:48/mi) 151/161bpm [574b/mi] 71cal 15.79/22.29mph
17) 2.5mi - 9:30(3:48/mi) 148/155bpm [562b/mi] 60cal 15.79/20.64mph
18) 2.5mi - 8:39(3:28/mi) 144/151bpm [498b/mi] 42cal 17.34/25.34mph
19) 2.5mi - 11:08(4:27/mi) 148/165bpm [659b/mi] 69cal 13.48/28.2mph
20) 2.5mi - 10:17(4:07/mi) 146/159bpm [601b/mi] 58cal 14.58/27.82mph
21) 2.5mi - 9:17(3:43/mi) 147/153bpm [546b/mi] 53cal 16.17/21.27mph
22) 2.5mi - 11:19(4:31/mi) 146/173bpm [660b/mi] 63cal 13.27/22mph
23) 2.5mi - 8:39(3:28/mi) 144/152bpm [498b/mi] 37cal 17.34/30.22mph
24) 2.5mi - 9:57(3:59/mi) 143/154bpm [569b/mi] 41cal 15.08/25.03mph
25) 2.5mi - 8:03(3:13/mi) 140/148bpm [451b/mi] 26cal 18.64/25.92mph
26) 2.5mi - 9:20(3:44/mi) 144/150bpm [538b/mi] 44cal 16.06/23.38mph
27) 2.5mi - 11:37(4:39/mi) 130/154bpm [604b/mi] 36cal 12.92/20.31mph
28) 2.5mi - 9:08(3:39/mi) 147/152bpm [537b/mi] 57cal 16.43/26.24mph
29) 2.5mi - 7:12(2:53/mi) 144/155bpm [415b/mi] 38cal 20.82/25.99mph
30) 2.5mi - 9:23(3:45/mi) 146/158bpm [548b/mi] 54cal 15.99/30.95mph
31) 2.5mi - 7:31(3:00/mi) 150/158bpm [451b/mi] 51cal 19.96/28.45mph
32) 2.5mi - 10:17(4:07/mi) 152/161bpm [625b/mi] 76cal 14.59/28.64mph
33) 2.5mi - 9:19(3:44/mi) 146/154bpm [544b/mi] 48cal 16.1/28.83mph
34) 2.5mi - 8:45(3:30/mi) 147/156bpm [514b/mi] 47cal 17.15/31.98mph
35) 2.5mi - 10:18(4:07/mi) 150/159bpm [618b/mi] 65cal 14.56/30.24mph
36) 2.5mi - 7:43(3:05/mi) 149/154bpm [460b/mi] 47cal 19.42/25.17mph
37) 2.5mi - 6:47(2:43/mi) 150/156bpm [407b/mi] 42cal 22.11/33mph
38) 2.5mi - 9:15(3:42/mi) 150/155bpm [555b/mi] 57cal 16.22/24.15mph
39) 2.5mi - 9:59(4:00/mi) 148/156bpm [591b/mi] 56cal 15.01/20.37mph
40) 2.5mi - 12:05(4:50/mi) 148/155bpm [716b/mi] 64cal 12.41/27.34mph
41) 2.44mi - 8:05(3:19/mi) 148/159bpm [491b/mi] 43cal 18.08/21.08mph
11:46 10:19 9:58 9:34 9:19 10:04 10:22 9:25 11:44 8:58 9:40 8:52 9:27 8:43 9:17 9:30 9:30 8:39 11:08 10:17 9:17 11:19 8:39 9:57 8:03 9:20 11:37 9:08 7:12 9:23 7:31 10:17 9:19 8:45 10:18 7:43 6:47 9:15 9:59 12:05 8:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
22:13 |
22:13 +8
|
13.50 |
138 84-170 |
613 |
211/223 |
| 10.00 |
41:45 |
19:32 |
15.36 |
141 111-162 |
551 |
133/128 |
| 15.00 |
1:02:50 |
21:05 +1:42
|
14.23 |
148 116-165 |
624 |
176/157 |
| 20.00 |
1:22:38 |
19:47 |
15.16 |
146 119-175 |
578 |
89/72 |
| 25.00 |
1:43:44 |
21:06 +24
|
14.22 |
139 106-151 |
587 |
75/63 |
| 30.00 |
2:17:20 |
33:36 +15:04
|
8.93 |
137 81-166 |
921 |
102/52 |
| 35.00 |
2:45:26 |
28:06 +9:56
|
10.67 |
142 77-164 |
798 |
40/95 |
| 40.00 |
3:04:13 |
18:47 |
15.97 |
150 139-161 |
564 |
47/58 |
| 45.00 |
3:22:22 |
18:09 |
16.53 |
145 135-155 |
526 |
90/61 |
| 50.00 |
3:44:14 |
21:52 +27
|
13.72 |
146 129-163 |
639 |
64/80 |
| 55.00 |
4:32:12 |
47:58 +27:25
|
6.25 |
146 109-173 |
1401 |
84/69 |
| 60.00 |
4:50:50 |
18:38 |
16.10 |
143 129-152 |
533 |
39/58 |
| 65.00 |
5:08:13 |
17:23 |
17.25 |
142 133-150 |
494 |
64/63 |
| 70.00 |
6:07:19 |
59:06 +38:24
|
5.08 |
138 104-154 |
1631 |
74/73 |
| 75.00 |
6:23:56 |
16:37 |
18.06 |
145 123-158 |
482 |
77/59 |
| 80.00 |
6:41:44 |
17:48 |
16.85 |
150 131-159 |
534 |
79/107 |
| 85.00 |
7:00:35 |
18:51 +47
|
15.92 |
146 135-156 |
550 |
89/67 |
| 90.00 |
7:18:36 |
18:02 |
16.64 |
148 134-159 |
534 |
97/133 |
| 95.00 |
7:34:39 |
16:02 |
18.70 |
149 140-155 |
478 |
65/87 |
| 100.00 |
7:59:25 |
24:47 +4:57
|
12.11 |
148 134-155 |
733 |
53/60 |
| 102.44 |
8:09:52 |
10:27 +6
|
14.01 |
148 139-158 |
634 |
43/26 |
Elevation
| Biggest Climbs (m) |
Mph |
|
62 1.6% |
12.8
|
|
59 2.4% |
11.7
|
|
54 2.4% |
13.6
|
|
38 1.6% |
10.0
|
|
38 6.1% |
10.9
|
|
32 1.7% |
10.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
8:42 |
2:48 |
More |
| 5 miles |
14:28 |
2:54 |
More |
| 10k |
20:04 |
3:14 |
More |
| 10 miles |
33:00 |
3:18 |
More |
| Half |
44:39 |
3:24 |
More |
| 20 miles |
1:10:21 |
3:31 |
More |
| Mara |
1:31:16 |
3:29 |
More |
| 50k |
2:23:06 |
4:36 |
More |
| 40 miles |
2:59:40 |
4:30 |
More |
| 75k |
3:27:37 |
4:27 |
More |
| 50 miles |
4:05:08 |
4:54 |
More |
| 100k |
5:06:47 |
4:56 |
More |
| 75 miles |
6:11:40 |
4:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:09 |
3:19 |
| 20km |
41:45 |
3:22 |
| 15 miles |
50:57 |
3:24 |
| 20 miles |
1:09:07 |
3:27 |
| 40km |
1:27:02 |
3:30 |
| 25 miles |
1:27:34 |
3:30 |
| 42km |
1:31:39 |
3:31 |
| 50 miles |
3:02:35 |
3:39 |
| 56 miles |
3:25:53 |
3:41 |
| 100 miles |
6:20:40 |
3:48 |
| 112 miles |
7:09:15 |
3:50 |
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