Sun 28th May 2023 at 3:09pm by Pikelet

Run > General

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Time
59:12
Miles
6.62
Min/mi
8:57
Pacing
65%
WAVA
60.80
Stride(cm)
104
Cals
613
Cadence
173
BPM
135
%MHR
79.1
B/mi
1209
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

8 comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 125/138bpm [1235b/mi] 96cal 6.07/0mph
2) 1mi - 8:57(8:57/mi) 133/149bpm [1191b/mi] 96cal 6.7/0mph
3) 1mi - 9:05(9:05/mi) 136/149bpm [1236b/mi] 97cal 6.6/0mph
4) 1mi - 8:48(8:48/mi) 140/151bpm [1232b/mi] 97cal 6.82/0mph
5) 1mi - 9:27(9:27/mi) 137/152bpm [1294b/mi] 95cal 6.35/0mph
6) 1mi - 8:24(8:24/mi) 141/153bpm [1185b/mi] 91cal 7.14/0mph
7) 0.62mi - 4:38(7:32/mi) 135/155bpm [1016b/mi] 41cal 7.97/0mph

9:53 8:57 9:05 8:48 9:27 8:24 4:38

	Speedy Gongoozler Nice one Mrs, lots and lots of miles for you this week 😁
	Pikelet Enjoyed it today, nice and cool. Will be going in the morning with Chez I think, not sure what time yet. If you fancy running with us let me know 👍
	Speedy Gongoozler I’m so tempted but I need a lie-in.
	Pikelet I’ve been up since 4:30am when Evan woke me up to say he’s getting his train an hour earlier!!! 😭
	Speedy Gongoozler I’m still laid in bed with a cup of tea 😀
	Speedy Gongoozler It’s 10.10 by the way 😆
	Pikelet Last time I was up that early I was going on holiday 😀
	Pikelet Ps you deserve a lie in x

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	116 86-127	1148	166 140-176	3/15
0.50	5:08	2:40	10:39	124 117-131	1321	164 126-176	5/18
0.75	7:31	2:23	9:33	130 125-135	1242	168 160-174	14/17
1.00	9:52	2:21	9:23	131 124-138	1230	170 160-174	4/17
1.25	12:14	2:22	9:27	132 128-139	1246	170 162-176	1/24
1.50	14:39	2:25	9:39	131 126-135	1265	172 166-176	2/9
1.75	17:36	2:57	11:47	134 120-146	1580	172 160-180	18/3
2.00	19:44	2:09	8:34	136 129-149	1166	173 164-178	4/7
2.25	23:18	3:34	14:16	131 105-141	1869	173 162-176	5/10
2.50	26:12	2:54	11:35	140 124-149	1621	174 172-178	12/1
2.75	28:31	2:20	9:18	134 128-139	1246	173 170-178	3/5
3.00	30:46	2:15	8:58	139 133-144	1247	174 170-176	5/3
3.25	33:00	2:15	8:58	144 140-146	1291	174 172-176	3/4
3.50	35:24	2:23	9:33	138 131-143	1317	174 170-176	3/6
3.75	37:36	2:12	8:49	138 133-148	1217	175 172-178	4/4
4.00	40:19	2:43	10:52	141 125-151	1532	175 172-178	13/2
4.25	44:26	4:07	16:29	129 102-152	2127	171 162-178	15/9
4.50	47:20	2:53	11:34	141 126-150	1631	172 170-176	14/0
4.75	50:51	3:31	14:05	136 117-150	1915	173 166-176	22/0
5.00	53:06	2:15	8:59	140 134-143	1257	176 174-178	5/3
5.25	55:18	2:12	8:48	142 139-149	1250	177 174-178	5/3
5.50	57:43	2:25	9:41	136 122-145	1317	177 174-180	3/5
5.75	1:00:05	2:22	9:28	141 128-147	1334	179 176-182	5/3
6.00	1:02:08	2:03	8:12	146 136-153	1197	180 178-182	4/5
6.25	1:05:05	2:57	11:47	140 125-154	1651	180 172-182	3/7
6.50	1:08:20	3:15	13:02	134 103-145	1745	179 166-194	9/8
6.61	1:09:06	46	6:44	121 103-145	816	185 182-190	0/5

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 74m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.6%	13:53
22 5.2%	8:39
18 6.0%	9:24
17 3.1%	13:11
12 4.4%	9:54
See your biggest climbs

Cadence

173 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.6	1:08:57	10:27
Walk	0.2	132	0	7	9:54
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.89%	More
800m	4:16	8:34	49.69%	More
1km	5:26	8:44	50.89%	More
Mile	8:59	8:59	52.49%	More
5k	30:51	9:56	53.44%	More
5 miles	52:12	10:26	51.54%	More
10k	1:04:45	10:25	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.10
5km	26:33	8:33	62.09
5M	43:58	8:48	61.20
10km	55:21	8:54	60.86
10M	1:31:40	9:10	60.54
Half	2:02:03	9:19	59.38
20M	3:11:07	9:33	59.66
Mara	4:14:27	9:43	59.34

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