Sun 28th May 2023 at 3:32pm by Nemeth

Walk > General

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Time
50:46
Miles
1.88
Min/mi
27:00
Stride(cm)
54
Cals
182
Cadence
110
BPM
80
%MHR
47
B/mi
2171
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:30(26:30/mi) 78/98bpm [2067b/mi] 94cal 38/79rpm
2) 0.88mi - 24:16(27:36/mi) 80/109bpm [2209b/mi] 88cal 35/68rpm

26:30 24:16

Pace

17%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	81 73-91	1722	109 104-112	0/3
0.13	2:34	1:14	19:45	82 73-90	1620	112 106-118	0/4
0.19	3:42	1:08	18:10	86 79-97	1562	110 106-114	2/4
0.25	4:52	1:10	18:41	95 93-98	1775	112 110-114	4/2
0.31	5:59	1:07	17:49	88 80-98	1568	114 112-118	3/1
0.38	7:05	1:06	17:38	87 83-91	1534	113 110-114	3/0
0.44	8:17	1:12	19:09	77 67-91	1474	111 106-114	3/1
0.50	9:25	1:08	18:16	72 67-79	1315	113 110-116	1/3
0.56	10:35	1:10	18:42	81 71-86	1514	113 106-120	0/2
0.63	11:42	1:06	17:43	68 62-85	1204	112 106-116	0/1
0.69	13:55	2:13	35:25	82 77-86	2904	107 84-152	1/3
0.75	15:36	1:42	27:07	80 76-84	2170	104 92-116	2/2
0.81	21:08	5:32	1:28:29	69 58-81	6106	97 80-154	1/1
0.88	24:02	2:53	46:15	78 61-89	3608	106 98-110	1/0
0.94	25:19	1:18	20:43	81 72-90	1678	108 106-112	2/0
1.00	26:31	1:12	19:14	91 82-100	1751	110 110-114	4/0
1.06	27:45	1:13	19:30	104 100-109	2029	106 36-114	3/0
1.13	35:03	7:19	1:57:02	80 58-104	9363	108 104-112	0/1
1.19	36:14	1:11	18:57	68 64-78	1289	111 106-122	1/1
1.25	37:24	1:10	18:35	78 75-82	1450	114 110-118	1/3
1.31	38:32	1:07	17:59	83 79-87	1493	114 112-116	1/3
1.38	39:37	1:06	17:30	81 79-85	1418	114 110-116	2/2
1.44	40:47	1:10	18:34	84 80-88	1560	114 110-118	1/1
1.50	41:53	1:06	17:33	82 72-89	1439	110 108-114	0/4
1.56	43:10	1:18	20:40	78 75-80	1613	110 100-114	0/1
1.63	44:19	1:08	18:16	71 67-74	1297	114 104-118	2/0
1.69	45:32	1:13	19:25	80 69-88	1554	111 104-122	3/0
1.75	46:44	1:12	19:19	84 81-86	1622	111 108-116	5/0
1.81	47:55	1:11	18:57	87 82-92	1648	111 104-116	1/1
1.88	50:32	2:36	41:43	83 74-92	3462	107 90-136	3/1
1.88	50:47	15	1:19:10	90 90-91	7125	-	0/0

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	22:54
11 2.3%	39:52
See your biggest climbs

Cadence

110 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:00	18:07	More
1km	11:29	18:29	More
Mile	25:09	25:09	More

Predictions

Dist	Time	Per Mile

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