Sun 28th May 2023 at 11:11am by jabberknit

Walk > General

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Time
37:27
Miles
1.01
Min/mi
37:05
Stride(cm)
37
Cals
191
Cadence
118
BPM
100
%MHR
58.6
B/mi
3714
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 37:24(37:24/mi) 100/124bpm [3741b/mi] 191cal 59/60rpm 1.6/0mph
2) 0.01mi - 3(4:07/mi) 100/100bpm [412b/mi] 59/60rpm 14.57/0mph

37:24 3

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:46	107 87-124	4576	118 118-118	1/1
0.13	7:16	4:36	1:13:30	101 92-116	7424	118 118-118	1/1
0.19	12:17	5:01	1:20:19	98 90-116	7871	118 116-118	1/0
0.25	16:38	4:21	1:09:33	103 92-120	7163	118 118-118	0/1
0.31	20:01	3:23	54:12	100 89-120	5419	118 118-118	1/1
0.38	29:11	9:10	2:26:33	95 85-110	13923	116 106-120	1/1
0.44	31:10	2:00	31:52	107 95-120	3410	118 118-118	2/0
0.50	32:37	1:27	23:04	112 97-118	2584	118 118-118	2/1
0.56	34:34	1:57	31:09	104 97-109	3240	118 116-118	1/1
0.63	34:54	20	5:18	101 97-109	535	118 118-118	5/0
0.69	35:13	19	5:10	99 97-100	512	118 118-118	5/0
0.75	35:27	14	3:40	97 90-101	355	-	2/0
0.81	35:55	28	7:32	91 89-95	686	-	4/1
0.88	36:47	52	13:53	88 87-90	1222	-	2/1
0.94	37:05	19	4:56	88 87-95	434	-	1/1
1.00	37:24	18	4:52	97 96-99	472	118 118-118	3/0
1.01	37:26	2	3:55	100 100-100	391	-	0/0

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	33:07
See your biggest climbs

Cadence

118 (120 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	4:29	9:01	More
1km	7:23	11:52	More
Mile	37:04	37:04	More

Predictions

Dist	Time	Per Mile

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