Sun 28th May 2023 at 11:22am by MissingPhoenix

Bike > General

0 👍

Time
20:08
Miles
2.25
Mph
6.7
Cals
111
BPM
88
%MHR
50.5
B/mi
790
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:35(13:35/mi) 96/122bpm [1304b/mi] 93cal 4.42/24.94mph
2) 1mi - 4:34(4:34/mi) 76/88bpm [347b/mi] 13cal 13.16/27.51mph
3) 0.25mi - 2:00(8:05/mi) 73/79bpm [591b/mi] 5cal 7.42/14.51mph

13:35 4:34 2:00

Pin Map

0mi in 0

Pace

56%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:03	2:03 +1:13	1.84	84 80-88	2746	2/4
0.13	3:13	1:10 +14	3.20	96 85-105	1799	2/4
0.19	7:07	3:54 +2:56	0.96	76 62-90	4751	0/5
0.25	58:23	51:16 +50:37	0.07	91 81-104	74633	0/7
0.31	1:00:06	1:43	2.18	113 98-122	3113	0/7
0.38	1:03:55	3:49 +2:39	0.98	98 82-113	5983	0/5
0.44	1:06:41	2:46 +1:47	1.35	102 89-115	4524	0/8
0.50	1:10:04	3:23 +2:05	1.11	102 91-115	5516	2/3
0.56	1:12:59	2:55 +1:42	1.29	105 95-115	4899	5/0
0.63	1:15:43	2:43 +1:58	1.38	100 91-110	4358	4/0
0.69	1:19:19	3:36 +2:40	1.04	93 78-117	5364	2/1
0.75	1:19:55	36	6.17	95 79-107	925	3/1
0.81	1:20:33	38	5.95	105 100-110	1060	3/0
0.88	1:20:54	20	11.01	95 93-99	518	2/0
0.94	1:21:14	20	11.19	73 66-89	391	5/2
1.00	1:21:27	13	17.01	75 74-77	265	2/2
1.06	1:21:38	11	21.20	76 74-79	215	1/6
1.13	1:24:27	2:49 +2:38	1.33	76 68-87	3426	1/13
1.19	1:24:59	32	7.00	86 81-88	737	6/0
1.25	1:25:30	31	7.30	77 72-80	633	3/6
1.31	1:25:49	20	11.42	73 70-76	384	6/0
1.38	1:26:07	18	12.56	67 66-67	320	5/0
1.44	1:26:23	16	13.92	66 65-67	284	1/3
1.50	1:27:21	58 +33	3.88	71 67-78	1097	4/3
1.56	1:28:33	1:11 +38	3.15	78 72-83	1485	11/6
1.63	1:28:45	13	17.81	82 73-85	276	1/2
1.69	1:28:54	9	24.67	68 67-69	165	4/4
1.75	1:29:03	9	26.41	71 69-72	161	0/3
1.81	1:29:12	9	23.97	76 74-79	190	5/3
1.88	1:29:23	11	20.82	84 82-85	242	0/8
1.94	1:29:36	12	18.22	85 83-86	280	0/12
2.00	1:29:50	14	15.63	81 79-82	311	1/1
2.06	1:30:45	55 +33	4.05	73 68-79	1080	0/0
2.13	1:31:13	28	8.03	73 70-77	545	2/5
2.19	1:31:41	28	8.07	72 69-74	536	4/0
2.25	1:32:38	57 +15	3.75	74 71-79	1185	1/3

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
24 6.1%	1.3
15 4.5%	3.9
12 9.6%	1.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	2:10	4:22	More
1km	3:02	4:52	More
Mile	6:30	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:47	10:23
20km	2:11:47	10:36
15 miles	2:42:04	10:48
20 miles	3:42:22	11:07
40km	4:42:22	11:22
25 miles	4:44:11	11:22
42km	4:57:56	11:25
50 miles	10:08:53	12:11
56 miles	11:29:41	12:19
100 miles	21:44:37	13:03
112 miles	24:37:43	13:12

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