Sat 27th May 2023 at 2:00pm by MissingPhoenix
Bike > General
- 0 👍
-
Time
24:31
-
Miles 3.68
-
Mph 9
-
Cals
198
-
BPM
103
-
%MHR
58.7
-
B/mi 684
-
Asc(m)
107
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:43(8:43/mi) 107/128bpm [932b/mi] 84cal 6.89/16.22mph
2) 1mi - 5:02(5:02/mi) 95/128bpm [478b/mi] 30cal 11.93/24.55mph
3) 1mi - 5:32(5:32/mi) 101/123bpm [559b/mi] 39cal 10.84/20.06mph
4) 0.68mi - 5:14(7:41/mi) 108/133bpm [830b/mi] 45cal 7.81/13.75mph
===
1) 1mi - 8:43(8:43/mi) 107/128bpm [932b/mi] 84cal 6.89/16.22mph
2) 1mi - 5:02(5:02/mi) 95/128bpm [478b/mi] 30cal 11.93/24.55mph
3) 1mi - 5:32(5:32/mi) 101/123bpm [559b/mi] 39cal 10.84/20.06mph
4) 0.68mi - 5:14(7:41/mi) 108/133bpm [830b/mi] 45cal 7.81/13.75mph
8:43 5:02 5:32 5:14
Pin Map |
-
MPH0
-
Recent0
-
Elev0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.13 | 45 | 45 | 10.06 | 79 75-86 | 471 | 2/6 |
0.25 | 1:20 | 36 | 12.65 | 109 92-122 | 517 | 7/0 |
0.38 | 1:58 | 38 | 11.80 | 112 105-124 | 570 | 8/3 |
0.50 | 3:13 | 1:15 | 6.04 | 110 101-119 | 1093 | 4/1 |
0.63 | 4:58 | 1:45 +49 | 4.29 | 87 77-101 | 1215 | 3/2 |
0.75 | 6:11 | 1:13 | 6.14 | 104 85-118 | 1016 | 9/0 |
0.88 | 9:36 | 3:25 +1:41 | 2.19 | 112 100-121 | 3068 | 8/0 |
1.00 | 11:13 | 1:37 | 4.66 | 123 117-128 | 1584 | 10/3 |
1.13 | 14:49 | 3:36 +2:47 | 2.08 | 109 93-127 | 3143 | 10/0 |
1.25 | 15:42 | 53 | 8.47 | 92 85-102 | 652 | 10/0 |
1.38 | 16:18 | 36 | 12.52 | 87 84-90 | 417 | 4/12 |
1.50 | 16:52 | 34 | 13.31 | 85 80-91 | 383 | 7/0 |
1.63 | 17:19 | 27 | 16.96 | 94 91-95 | 332 | 0/7 |
1.75 | 17:42 | 23 | 19.53 | 87 85-89 | 267 | 1/7 |
1.88 | 18:35 | 53 +13 | 8.52 | 95 84-107 | 669 | 0/15 |
2.00 | 19:15 | 40 | 11.14 | 101 97-107 | 544 | 2/8 |
2.13 | 19:48 | 33 | 13.60 | 117 109-123 | 516 | 8/1 |
2.25 | 20:20 | 32 | 14.22 | 110 101-119 | 464 | 1/8 |
2.38 | 22:34 | 2:15 +1:26 | 3.34 | 96 81-108 | 1723 | 4/6 |
2.50 | 23:42 | 1:07 | 6.69 | 111 107-113 | 995 | 7/0 |
2.63 | 24:20 | 39 | 11.67 | 106 99-114 | 545 | 0/9 |
2.75 | 25:33 | 1:13 +36 | 6.18 | 90 81-99 | 873 | 0/11 |
2.88 | 26:13 | 40 | 11.29 | 83 80-85 | 441 | 1/3 |
3.00 | 26:49 | 36 | 12.40 | 89 80-100 | 431 | 2/7 |
3.13 | 27:24 | 35 | 12.77 | 96 90-101 | 451 | 4/2 |
3.25 | 28:14 | 50 | 8.96 | 89 83-103 | 596 | 8/0 |
3.38 | 29:16 | 1:01 | 7.35 | 115 104-124 | 938 | 0/5 |
3.50 | 30:51 | 1:36 +8 | 4.71 | 124 109-133 | 1579 | 0/8 |
3.63 | 35:28 | 4:37 +4:08 | 1.63 | 106 92-115 | 3911 | 8/4 |
3.68 | 36:20 | 52 | 3.93 | 99 95-103 | 1510 | 3/0 |
Heart
103/133max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 107m,
Range 71m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
28 6.2% | 5.7 |
28 9.1% | 4.9 |
12 2.6% | 8.2 |
12 4.8% | 7.0 |
11 3.0% | 7.3 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:13:35 | 7:22 |
20km | 1:33:26 | 7:31 |
15 miles | 1:54:54 | 7:40 |
20 miles | 2:37:39 | 7:53 |
40km | 3:20:12 | 8:03 |
25 miles | 3:21:29 | 8:04 |
42km | 3:31:14 | 8:06 |
50 miles | 7:11:42 | 8:38 |
56 miles | 8:08:59 | 8:44 |
100 miles | 15:24:59 | 9:15 |
112 miles | 17:27:42 | 9:21 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry