Sun 28th May 2023 at 3:57pm by Sigh

Walk > Dog Walking

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Time
23:22
Miles
0.86
Min/mi
27:10
Stride(cm)
58
Cals
103
Cadence
102
BPM
83
%MHR
46.8
B/mi
2264
Asc(m)
8
Surface
Road

Notes & Comments

Walk with Jo & Willow

17:04 6:18

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:43	80 72-90	2137	104 96-110	1/2
0.13	3:10	1:30	24:05	84 82-87	2022	105 94-110	1/1
0.19	5:01	1:51	29:36	80 73-86	2368	102 34-112	1/2
0.25	7:24	2:22	37:58	83 75-90	3151	102 94-120	2/2
0.31	8:54	1:30	23:59	80 75-85	1918	107 100-112	1/1
0.38	10:21	1:27	23:09	83 82-86	1922	103 100-106	1/1
0.44	12:08	1:47	28:31	83 78-89	2367	98 88-104	1/1
0.50	13:58	1:51	29:33	82 77-87	2423	102 98-106	0/1
0.56	15:28	1:30	24:02	84 82-87	2018	102 100-106	1/0
0.63	17:09	1:40	26:46	91 87-94	2435	100 92-106	5/0
0.69	18:41	1:32	24:40	86 80-92	2121	99 92-104	1/1
0.75	20:47	2:06	33:28	79 73-86	2644	99 88-106	1/2
0.81	22:15	1:28	23:24	90 83-94	2106	105 98-114	1/2
0.86	23:22	1:07	24:00	82 79-86	1967	103 94-106	1/1

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:59	More
800m	13:13	26:35	More
1km	16:16	26:11	More

Predictions

Dist	Time	Per Mile

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