Sun 28th May 2023 at 2:04pm by GCRunner
Run > General
-
Time
1:20:33
-
Miles
8.34
-
Min/mi
9:39
-
Pacing
0%
-
WAVA
50.39
-
Stride(cm)
108
-
Cals
822
-
Cadence
154
-
BPM
114
-
%MHR
66.9
-
B/mi
1104
-
Asc(m)
279
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:07(8:07/mi) 118/132bpm [958b/mi] 105cal
2) 1mi - 7:31(7:31/mi) 130/143bpm [976b/mi] 98cal
3) 1mi - 7:21(7:21/mi) 136/141bpm [1000b/mi] 101cal
4) 1mi - 7:06(7:06/mi) 133/145bpm [943b/mi] 93cal
5) 1mi - 7:03(7:03/mi) 136/146bpm [959b/mi] 93cal
6) 1mi - 7:23(7:23/mi) 130/146bpm [961b/mi] 87cal
7) 1mi - 9:55(9:55/mi) 136/150bpm [1348b/mi] 123cal
8) 1mi - 19:45(19:45/mi) 82/131bpm [1620b/mi] 96cal
9) 0.34mi - 6:22(18:35/mi) 70/90bpm [1301b/mi] 26cal
8:07 7:31 7:21 7:06 7:03 7:23 9:55 19:45 6:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 +5
|
9:07 |
103 55-130 |
940 |
176 162-186 |
33/7 |
0.50 |
4:37 |
2:20 +13
|
9:20 |
126 119-131 |
1177 |
176 96-184 |
20/14 |
0.75 |
6:54 |
2:17 +21
|
9:07 |
120 115-127 |
1094 |
178 172-208 |
12/13 |
1.00 |
9:32 |
2:38 +46
|
10:33 |
123 106-132 |
1297 |
174 170-176 |
3/15 |
1.25 |
11:24 |
1:52 |
7:28 |
125 120-131 |
934 |
173 168-178 |
14/5 |
1.50 |
13:22 |
1:58 |
7:52 |
137 128-143 |
1077 |
176 172-178 |
18/4 |
1.75 |
15:27 |
2:05 +13
|
8:21 |
137 133-143 |
1145 |
176 174-178 |
12/8 |
2.00 |
18:39 |
3:12 +1:23
|
12:46 |
120 109-134 |
1532 |
176 110-188 |
3/9 |
2.25 |
20:30 |
1:52 |
7:27 |
133 116-140 |
990 |
178 176-180 |
9/7 |
2.50 |
22:21 |
1:51 |
7:23 |
140 138-141 |
1033 |
178 176-180 |
6/8 |
2.75 |
24:11 |
1:50 |
7:19 |
136 133-139 |
996 |
177 174-180 |
16/7 |
3.00 |
26:00 |
1:49 |
7:17 |
137 134-140 |
997 |
176 174-178 |
14/14 |
3.25 |
28:32 |
2:32 +46
|
10:10 |
131 110-141 |
1332 |
178 108-182 |
7/11 |
3.50 |
30:20 |
1:48 |
7:12 |
143 140-145 |
1029 |
176 174-178 |
11/10 |
3.75 |
34:45 |
4:25 +2:38
|
17:40 |
129 95-140 |
2278 |
169 36-182 |
9/19 |
4.00 |
36:29 |
1:44 |
6:55 |
129 108-135 |
893 |
177 176-182 |
23/12 |
4.25 |
38:23 |
1:54 +9
|
7:35 |
135 131-139 |
1025 |
177 174-186 |
6/32 |
4.50 |
40:08 |
1:45 |
6:59 |
140 134-144 |
978 |
177 176-180 |
3/23 |
4.75 |
41:53 |
1:45 |
7:00 |
144 138-146 |
1007 |
176 170-180 |
15/14 |
5.00 |
46:22 |
4:29 +2:41
|
17:57 |
125 102-139 |
2244 |
176 84-222 |
21/21 |
5.25 |
48:38 |
2:16 +25
|
9:05 |
132 108-144 |
1198 |
179 100-214 |
10/9 |
5.50 |
50:55 |
2:16 +32
|
9:06 |
128 124-135 |
1165 |
172 96-194 |
10/6 |
5.75 |
53:23 |
2:28 +37
|
9:54 |
126 105-138 |
1247 |
172 104-198 |
8/35 |
6.00 |
55:44 |
2:21 +22
|
9:24 |
134 115-146 |
1259 |
175 138-186 |
22/3 |
6.25 |
57:59 |
2:15 +10
|
8:59 |
133 120-140 |
1195 |
176 170-188 |
22/2 |
6.50 |
1:00:52 |
2:53 |
11:32 |
138 115-150 |
1592 |
158 84-228 |
12/4 |
6.75 |
1:02:52 |
2:00 |
8:00 |
141 137-143 |
1127 |
179 170-188 |
10/3 |
7.00 |
1:07:06 |
4:15 +1:17
|
17:00 |
134 117-142 |
2277 |
166 88-184 |
7/4 |
7.25 |
1:32:42 |
25:36 +20:22
|
1:42:23 |
96 73-131 |
9829 |
116 84-226 |
7/2 |
7.50 |
1:39:42 |
7:00 +2:04
|
28:00 |
81 69-90 |
2267 |
107 96-112 |
27/27 |
7.75 |
1:44:34 |
4:52 |
19:29 |
79 74-84 |
1539 |
110 104-114 |
10/15 |
8.00 |
1:58:04 |
13:30 +8:46
|
53:59 |
70 59-83 |
3778 |
110 100-120 |
15/14 |
8.25 |
2:09:54 |
11:51 +7:10
|
47:22 |
66 54-79 |
3126 |
115 104-188 |
8/15 |
8.34 |
2:11:36 |
1:42 |
18:19 |
82 74-90 |
1502 |
117 112-178 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 5.9% |
26:45
|
27 12.0% |
8:43
|
25 10.9% |
13:54
|
14 4.9% |
7:09
|
13 4.9% |
12:59
|
12 7.7% |
8:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
48.50% |
More |
800m |
3:28 |
6:58 |
55.97% |
More |
1km |
4:19 |
6:57 |
58.44% |
More |
Mile |
7:06 |
7:06 |
60.45% |
More |
5k |
26:19 |
8:28 |
55.50% |
More |
5 miles |
45:54 |
9:11 |
51.82% |
More |
10k |
57:34 |
9:16 |
51.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
50.50 |
5km |
28:17 |
9:06 |
51.65 |
5M |
46:50 |
9:22 |
50.80 |
10km |
58:58 |
9:29 |
50.38 |
10M |
1:37:38 |
9:46 |
50.30 |
Half |
2:10:00 |
9:55 |
49.60 |
20M |
3:23:34 |
10:11 |
50.19 |
Mara |
4:31:02 |
10:21 |
50.27 |
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