Sun 28th May 2023 at 2:04pm by GCRunner

Run > General

  • Time
    1:20:33
  • Miles
    8.34
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    50.39
  • Stride(cm)
    108
  • Cals
    822
  • Cadence
    154
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1104
  • Asc(m)
    279
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 118/132bpm [958b/mi] 105cal
2) 1mi - 7:31(7:31/mi) 130/143bpm [976b/mi] 98cal
3) 1mi - 7:21(7:21/mi) 136/141bpm [1000b/mi] 101cal
4) 1mi - 7:06(7:06/mi) 133/145bpm [943b/mi] 93cal
5) 1mi - 7:03(7:03/mi) 136/146bpm [959b/mi] 93cal
6) 1mi - 7:23(7:23/mi) 130/146bpm [961b/mi] 87cal
7) 1mi - 9:55(9:55/mi) 136/150bpm [1348b/mi] 123cal
8) 1mi - 19:45(19:45/mi) 82/131bpm [1620b/mi] 96cal
9) 0.34mi - 6:22(18:35/mi) 70/90bpm [1301b/mi] 26cal
8:07 7:31 7:21 7:06 7:03 7:23 9:55 19:45 6:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +5 9:07 103 55-130 940 176 162-186 33/7
0.50 4:37 2:20 +13 9:20 126 119-131 1177 176 96-184 20/14
0.75 6:54 2:17 +21 9:07 120 115-127 1094 178 172-208 12/13
1.00 9:32 2:38 +46 10:33 123 106-132 1297 174 170-176 3/15
1.25 11:24 1:52 7:28 125 120-131 934 173 168-178 14/5
1.50 13:22 1:58 7:52 137 128-143 1077 176 172-178 18/4
1.75 15:27 2:05 +13 8:21 137 133-143 1145 176 174-178 12/8
2.00 18:39 3:12 +1:23 12:46 120 109-134 1532 176 110-188 3/9
2.25 20:30 1:52 7:27 133 116-140 990 178 176-180 9/7
2.50 22:21 1:51 7:23 140 138-141 1033 178 176-180 6/8
2.75 24:11 1:50 7:19 136 133-139 996 177 174-180 16/7
3.00 26:00 1:49 7:17 137 134-140 997 176 174-178 14/14
3.25 28:32 2:32 +46 10:10 131 110-141 1332 178 108-182 7/11
3.50 30:20 1:48 7:12 143 140-145 1029 176 174-178 11/10
3.75 34:45 4:25 +2:38 17:40 129 95-140 2278 169 36-182 9/19
4.00 36:29 1:44 6:55 129 108-135 893 177 176-182 23/12
4.25 38:23 1:54 +9 7:35 135 131-139 1025 177 174-186 6/32
4.50 40:08 1:45 6:59 140 134-144 978 177 176-180 3/23
4.75 41:53 1:45 7:00 144 138-146 1007 176 170-180 15/14
5.00 46:22 4:29 +2:41 17:57 125 102-139 2244 176 84-222 21/21
5.25 48:38 2:16 +25 9:05 132 108-144 1198 179 100-214 10/9
5.50 50:55 2:16 +32 9:06 128 124-135 1165 172 96-194 10/6
5.75 53:23 2:28 +37 9:54 126 105-138 1247 172 104-198 8/35
6.00 55:44 2:21 +22 9:24 134 115-146 1259 175 138-186 22/3
6.25 57:59 2:15 +10 8:59 133 120-140 1195 176 170-188 22/2
6.50 1:00:52 2:53 11:32 138 115-150 1592 158 84-228 12/4
6.75 1:02:52 2:00 8:00 141 137-143 1127 179 170-188 10/3
7.00 1:07:06 4:15 +1:17 17:00 134 117-142 2277 166 88-184 7/4
7.25 1:32:42 25:36 +20:22 1:42:23 96 73-131 9829 116 84-226 7/2
7.50 1:39:42 7:00 +2:04 28:00 81 69-90 2267 107 96-112 27/27
7.75 1:44:34 4:52 19:29 79 74-84 1539 110 104-114 10/15
8.00 1:58:04 13:30 +8:46 53:59 70 59-83 3778 110 100-120 15/14
8.25 2:09:54 11:51 +7:10 47:22 66 54-79 3126 115 104-188 8/15
8.34 2:11:36 1:42 18:19 82 74-90 1502 117 112-178 1/3

Heart

114/150max
  • Show Beats/Mile

Elevation

Asc 279m, Range 80m, Flat prediction 1:05:18
Elevation Graph
Biggest Climbs (m) Min/mi
66 5.9% 26:45
27 12.0% 8:43
25 10.9% 13:54
14 4.9% 7:09
13 4.9% 12:59
12 7.7% 8:27
See your biggest climbs

Cadence

154 (228 max) Stride Length: 108cm Run: 67.3% Walk: 32.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.50% More
800m 3:28 6:58 55.97% More
1km 4:19 6:57 58.44% More
Mile 7:06 7:06 60.45% More
5k 26:19 8:28 55.50% More
5 miles 45:54 9:11 51.82% More
10k 57:34 9:16 51.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.50
5km 28:17 9:06 51.65
5M 46:50 9:22 50.80
10km 58:58 9:29 50.38
10M 1:37:38 9:46 50.30
Half 2:10:00 9:55 49.60
20M 3:23:34 10:11 50.19
Mara 4:31:02 10:21 50.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here