Sun 28th May 2023 at 3:06pm by Oranj

Bike > Time Trial

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Time
55:47
Miles
25.13
Mph
27
FBI
125.93
Cals
837
Watts
230
Cadence
91
BPM
151
%MHR
89.7
B/mi
334
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

55:42

Decent ride, started to blow with 5k to go. Trispoke went flat while I was warming up. Used the spare Rolf Vigor; still a good wheel but not quite as aero.
===
1) 10.05km - 15:03(1:30/km) 145/150bpm [217b/km] 232cal 90/105rpm 235/538W
2) 10.05km - 12:57(1:17/km) 150/154bpm [193b/km] 194cal 90/111rpm 227/424W
3) 10.05km - 13:45(1:22/km) 154/156bpm [211b/km] 206cal 91/101rpm 228/458W
4) 10.05km - 13:39(1:22/km) 155/158bpm [211b/km] 199cal 91/112rpm 221/343W
5) 0.24km - 23(1:37/km) 157/158bpm [253b/km] 6cal 88/94rpm 240/280W

15:03 12:57 13:45 13:39 23

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:30	2:30	24.03	135 85-145	337	91 6-102	248 27-538	15/10
2.00	4:44	2:15	26.73	143 141-145	321	90 84-95	232 151-275	5/3
3.00	7:00	2:15	26.61	145 143-149	327	92 85-95	231 176-269	3/3
4.00	9:19	2:19	25.88	147 145-149	341	93 85-100	230 184-289	7/4
5.00	11:49	2:30	23.99	148 145-150	370	90 85-97	238 193-285	14/2
6.00	14:25	2:36	23.09	149 147-150	387	91 87-105	243 194-292	12/1
7.00	16:43	2:18	26.12	148 147-150	340	93 73-99	230 134-288	9/1
8.00	19:12	2:29	24.18	149 145-152	370	89 12-111	237 12-424	5/4
9.00	21:16	2:04	28.92	149 146-152	309	91 55-101	234 67-300	18/20
10.00	23:15	1:59	30.38	150 147-152	296	91 85-97	221 176-276	3/6
11.00	25:07	1:52	32.01	149 144-151	279	92 70-98	226 139-301	0/18
12.00	27:00	1:53	31.87	152 150-154	286	91 76-95	234 153-298	3/14
13.00	29:03	2:03	29.15	153 152-154	315	93 87-98	236 187-287	6/7
14.00	31:09	2:05	28.77	153 153-154	319	92 44-97	227 51-322	4/6
15.00	33:17	2:09	27.97	153 152-154	328	93 58-101	231 104-350	4/5
16.00	35:42	2:25	24.88	153 149-155	369	90 9-100	238 10-458	14/15
17.00	37:56	2:14	26.88	155 153-156	346	94 65-100	228 106-298	7/5
18.00	40:05	2:09	27.96	154 153-155	331	93 67-97	229 96-312	6/5
19.00	42:21	2:16	26.48	156 154-157	354	91 55-98	230 88-332	10/7
20.00	44:48	2:27	24.48	157 157-158	385	92 61-98	233 88-322	11/3
21.00	47:09	2:22	25.43	153 148-157	361	90 45-112	213 66-343	15/14
22.00	49:08	1:59	30.24	153 152-155	304	93 55-99	221 84-288	4/13
23.00	51:15	2:07	28.38	155 154-156	328	93 58-100	221 109-266	4/7
24.00	53:20	2:05	28.91	154 154-155	320	93 60-99	220 80-288	4/9
25.00	55:26	2:06	28.56	156 155-156	328	91 51-110	223 56-307	9/10
25.13	55:46	20	22.85	157 157-158	412	88 83-91	236 177-280	5/0

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.2%	22.7
See your biggest climbs

Power

230W (538 max)

Power Graph

Power Bands

Cadence

91 (112 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	53	1:47	More
1km	1:07	1:48	More
Mile	1:50	1:50	More
5k	5:54	1:54	More
5 miles	9:50	1:58	More
10k	12:23	1:59	More
10 miles	20:52	2:05	More
Half	28:04	2:09	More
20 miles	43:37	2:11	More

Predictions

Dist	Time	Per Mile
10 miles	21:24	2:08
20km	26:49	2:09
15 miles	32:37	2:10
20 miles	44:00	2:12
40km	55:09	2:13
25 miles	55:29	2:13
42km	58:01	2:13
50 miles	1:54:05	2:17
56 miles	2:08:21	2:18
100 miles	3:54:35	2:21
112 miles	4:23:56	2:21

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