Sun 28th May 2023 at 2:52pm by Gc

Bike > General

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Time
1:05:02
Miles
15.34
Mph
14.2
FBI
59.50
Cals
654
BPM
137
B/mi
581
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 21:18(4:16/mi) 121/147bpm [516b/mi] 178cal
2) 5mi - 21:39(4:20/mi) 136/155bpm [589b/mi] 207cal
3) 5mi - 20:29(4:06/mi) 153/168bpm [627b/mi] 248cal
4) 0.34mi - 1:35(4:40/mi) 161/174bpm [751b/mi] 21cal

21:18 21:39 20:29 1:35

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21 +6	12.81	98 86-111	459	7/9
1.00	4:21	2:00	14.94	111 106-117	446	8/9
1.50	6:28	2:07	14.14	117 113-121	497	9/17
2.00	8:34	2:05	14.35	100 86-117	418	11/9
2.50	10:35	2:01	14.89	119 87-135	480	6/11
3.00	12:38	2:04	14.57	136 126-147	560	5/6
3.50	14:49	2:11	13.76	130 125-134	567	6/9
4.00	17:35	2:46 +30	10.87	135 131-139	745	7/7
4.50	19:42	2:08	14.10	129 123-133	549	6/7
5.00	21:53	2:11	13.77	135 128-141	588	7/11
5.50	23:57	2:04	14.54	139 132-148	573	9/9
6.00	25:54	1:57	15.37	141 136-155	550	10/9
6.50	27:53	1:59	15.08	148 142-155	589	9/9
7.00	30:11	2:17	13.11	149 142-155	682	6/5
7.50	32:16	2:05	14.40	143 131-153	596	8/13
8.00	50:56	18:40 +15:54	1.61	114 103-142	4257	7/8
8.50	53:31	2:35 +8	11.63	117 112-122	604	11/4
9.00	55:29	1:58	15.24	127 117-144	500	5/10
9.50	57:25	1:56	15.52	149 140-154	576	10/7
10.00	59:35	2:10	13.89	144 134-155	622	8/8
10.50	1:01:33	1:58	15.19	150 143-157	592	11/9
11.00	1:03:36	2:03	14.61	154 147-159	632	7/6
11.50	1:06:06	2:30 +13	12.04	149 137-159	743	5/5
12.00	1:08:06	2:00	14.97	144 124-153	577	7/6
12.50	1:10:03	1:57	15.44	151 127-162	587	7/5
13.00	1:12:00	1:58	15.27	154 149-161	605	8/6
13.50	1:13:53	1:52	16.03	157 148-163	588	6/5
14.00	1:16:18	2:25 +6	12.40	151 143-158	731	11/9
14.50	1:18:27	2:09	14.00	159 153-164	682	8/6
15.00	1:20:23	1:56	15.46	161 151-168	625	7/4
15.34	1:21:59	1:36	12.77	161 152-174	757	7/6

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:49	3:40	More
1km	2:18	3:43	More
Mile	3:48	3:48	More
5k	12:39	4:04	More
5 miles	20:20	4:04	More
10k	25:41	4:08	More
10 miles	58:29	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	41:19	4:08
20km	52:01	4:11
15 miles	1:03:30	4:14
20 miles	1:26:09	4:18
40km	1:48:28	4:22
25 miles	1:49:08	4:22
42km	1:54:13	4:23
50 miles	3:47:33	4:33
56 miles	4:16:35	4:35
100 miles	7:54:25	4:45
112 miles	8:54:58	4:47

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