Sun 28th May 2023 at 3:44pm by Lana

Walk > General

  • Time
    33:30
  • Miles
    1.15
  • Min/mi
    29:08
  • Stride(cm)
    45
  • Cals
    115
  • Cadence
    123
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2634
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:12(23:12/mi) 94/107bpm [2181b/mi] 90cal 48/65rpm
2) 0.15mi - 10:18(1:10:51/mi) 83/102bpm [5881b/mi] 25cal 10/71rpm
23:12 10:18

Pace

29% 5% 54% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:51 85 77-93 3302 121 86-130 1/2
0.13 3:42 1:16 20:13 93 91-96 1881 125 122-128 0/2
0.19 4:50 1:08 18:15 92 87-96 1679 125 122-130 2/1
0.25 6:01 1:11 18:55 101 99-104 1911 126 124-128 4/0
0.31 7:12 1:11 19:01 102 99-105 1940 123 120-126 1/3
0.38 8:28 1:16 20:15 102 96-105 2066 125 120-130 1/1
0.44 9:37 1:08 18:16 96 94-97 1753 125 122-128 2/0
0.50 10:46 1:10 18:37 99 97-103 1843 124 120-128 3/0
0.56 12:10 1:24 22:21 98 94-104 2190 119 108-128 0/2
0.63 13:26 1:16 20:15 102 95-107 2065 120 118-124 0/1
0.69 15:21 1:55 30:43 86 72-107 2642 125 118-130 0/2
0.75 16:30 1:08 18:10 99 93-107 1799 124 120-128 3/2
0.81 17:40 1:10 18:45 100 96-103 1874 124 120-126 1/1
0.88 18:51 1:12 19:05 96 92-98 1832 122 118-128 1/1
0.94 20:03 1:12 19:13 95 91-98 1826 122 120-124 1/1
1.00 23:11 3:08 50:06 87 80-93 4359 118 110-124 0/0
1.06 26:24 3:12 51:18 87 74-99 4463 124 90-132 2/2
1.13 31:59 5:35 1:29:19 83 68-102 7414 114 82-136 1/1
1.15 33:29 1:30 1:14:16 81 76-88 6015 - 0/0

Heart

90/107max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:35 More
800m 9:38 19:22 More
1km 12:40 20:22 More
Mile 22:47 22:47 More

Predictions

Dist Time Per Mile
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