Sun 28th May 2023 at 3:44pm by Lana
Walk > General
-
Time
33:30
-
Miles
1.15
-
Min/mi
29:08
-
Stride(cm)
45
-
Cals
115
-
Cadence
123
-
BPM
90
-
%MHR
52.9
-
B/mi
2634
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 23:12(23:12/mi) 94/107bpm [2181b/mi] 90cal 48/65rpm
2) 0.15mi - 10:18(1:10:51/mi) 83/102bpm [5881b/mi] 25cal 10/71rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:26 |
2:26 |
38:51 |
85 77-93 |
3302 |
121 86-130 |
1/2 |
0.13 |
3:42 |
1:16 |
20:13 |
93 91-96 |
1881 |
125 122-128 |
0/2 |
0.19 |
4:50 |
1:08 |
18:15 |
92 87-96 |
1679 |
125 122-130 |
2/1 |
0.25 |
6:01 |
1:11 |
18:55 |
101 99-104 |
1911 |
126 124-128 |
4/0 |
0.31 |
7:12 |
1:11 |
19:01 |
102 99-105 |
1940 |
123 120-126 |
1/3 |
0.38 |
8:28 |
1:16 |
20:15 |
102 96-105 |
2066 |
125 120-130 |
1/1 |
0.44 |
9:37 |
1:08 |
18:16 |
96 94-97 |
1753 |
125 122-128 |
2/0 |
0.50 |
10:46 |
1:10 |
18:37 |
99 97-103 |
1843 |
124 120-128 |
3/0 |
0.56 |
12:10 |
1:24 |
22:21 |
98 94-104 |
2190 |
119 108-128 |
0/2 |
0.63 |
13:26 |
1:16 |
20:15 |
102 95-107 |
2065 |
120 118-124 |
0/1 |
0.69 |
15:21 |
1:55 |
30:43 |
86 72-107 |
2642 |
125 118-130 |
0/2 |
0.75 |
16:30 |
1:08 |
18:10 |
99 93-107 |
1799 |
124 120-128 |
3/2 |
0.81 |
17:40 |
1:10 |
18:45 |
100 96-103 |
1874 |
124 120-126 |
1/1 |
0.88 |
18:51 |
1:12 |
19:05 |
96 92-98 |
1832 |
122 118-128 |
1/1 |
0.94 |
20:03 |
1:12 |
19:13 |
95 91-98 |
1826 |
122 120-124 |
1/1 |
1.00 |
23:11 |
3:08 |
50:06 |
87 80-93 |
4359 |
118 110-124 |
0/0 |
1.06 |
26:24 |
3:12 |
51:18 |
87 74-99 |
4463 |
124 90-132 |
2/2 |
1.13 |
31:59 |
5:35 |
1:29:19 |
83 68-102 |
7414 |
114 82-136 |
1/1 |
1.15 |
33:29 |
1:30 |
1:14:16 |
81 76-88 |
6015 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:35 |
More |
800m |
9:38 |
19:22 |
More |
1km |
12:40 |
20:22 |
More |
Mile |
22:47 |
22:47 |
More |
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