Sun 28th May 2023 at 10:15am by lin50

Run > Race
  • warm
  • Time
    5:35:21
  • Miles
    26.46
  • Min/mi
    12:40
  • Pacing
    89%
  • WAVA
    50.59
  • Stride(cm)
    85
  • Cals
    2542
  • Cadence
    149
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1906
  • Asc(m)
    906
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:18(11:18/mi) 132/144bpm [1491b/mi] 99cal
2) 1mi - 11:08(11:08/mi) 142/154bpm [1580b/mi] 94cal
3) 1mi - 11:40(11:40/mi) 150/158bpm [1751b/mi] 102cal
4) 1mi - 11:20(11:20/mi) 152/164bpm [1722b/mi] 100cal
5) 1mi - 11:04(11:04/mi) 154/162bpm [1705b/mi] 96cal
6) 1mi - 11:48(11:48/mi) 155/161bpm [1828b/mi] 103cal
7) 1mi - 11:48(11:48/mi) 156/161bpm [1841b/mi] 103cal
8) 1mi - 11:54(11:54/mi) 155/161bpm [1844b/mi] 100cal
9) 1mi - 11:56(11:56/mi) 156/164bpm [1861b/mi] 102cal
10) 1mi - 11:43(11:43/mi) 159/164bpm [1864b/mi] 102cal
11) 1mi - 12:02(12:02/mi) 159/168bpm [1912b/mi] 103cal
12) 1mi - 12:18(12:18/mi) 157/162bpm [1930b/mi] 98cal
13) 1mi - 12:21(12:21/mi) 155/163bpm [1914b/mi] 96cal
14) 1mi - 12:25(12:25/mi) 155/161bpm [1925b/mi] 97cal
15) 1mi - 12:42(12:42/mi) 154/167bpm [1955b/mi] 95cal
16) 1mi - 12:35(12:35/mi) 155/167bpm [1950b/mi] 97cal
17) 1mi - 12:54(12:54/mi) 155/166bpm [2000b/mi] 95cal
18) 1mi - 12:57(12:57/mi) 155/161bpm [2008b/mi] 95cal
19) 1mi - 13:07(13:07/mi) 156/163bpm [2045b/mi] 95cal
20) 1mi - 13:32(13:32/mi) 154/166bpm [2083b/mi] 93cal
21) 1mi - 13:56(13:56/mi) 152/159bpm [2118b/mi] 89cal
22) 1mi - 14:20(14:20/mi) 147/154bpm [2107b/mi] 89cal
23) 1mi - 14:53(14:53/mi) 142/153bpm [2115b/mi] 86cal
24) 1mi - 14:53(14:53/mi) 139/150bpm [2069b/mi] 88cal
25) 1mi - 14:27(14:27/mi) 140/152bpm [2024b/mi] 93cal
26) 1mi - 14:23(14:23/mi) 138/151bpm [1985b/mi] 91cal
27) 0.46mi - 5:58(13:05/mi) 145/155bpm [1896b/mi] 41cal
11:18 11:08 11:40 11:20 11:04 11:48 11:48 11:54 11:56 11:43 12:02 12:18 12:21 12:25 12:42 12:35 12:54 12:57 13:07 13:32 13:56 14:20 14:53 14:53 14:27 14:23 5:58

Pace

28% 33% 23% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:18 11:18 11:18 131 88-144 1481 157 82-176 88/108
2.00 22:26 11:07 11:07 143 129-154 1590 155 80-170 56/75
3.00 34:06 11:40 11:40 150 140-158 1750 155 82-170 38/41
4.00 45:25 11:19 11:19 152 137-164 1720 155 82-172 69/83
5.00 56:30 11:05 11:05 154 147-162 1707 156 80-170 36/59
6.00 1:08:18 11:48 11:48 155 147-161 1830 153 82-168 46/43
7.00 1:20:06 11:48 11:48 156 149-161 1841 154 80-168 28/24
8.00 1:31:59 11:53 11:53 155 150-159 1842 153 82-172 57/59
9.00 1:43:54 11:55 11:55 156 145-163 1859 152 80-172 49/51
10.00 1:55:39 11:45 11:45 159 153-163 1869 156 82-170 31/28
11.00 2:07:42 12:03 12:03 159 154-168 1915 153 128-170 36/41
12.00 2:19:58 12:16 12:16 157 150-162 1925 153 124-176 47/43
13.00 2:32:17 12:19 12:19 156 149-163 1922 151 80-168 39/43
14.00 2:44:45 12:28 12:28 155 147-161 1931 149 80-170 29/31
15.00 2:57:26 12:42 12:42 154 145-167 1955 152 80-170 47/43
16.00 3:10:02 12:36 12:36 156 149-167 1964 150 82-170 53/55
17.00 3:22:54 12:52 12:52 155 139-165 1995 150 128-170 41/40
18.00 3:35:52 12:58 12:58 155 148-160 2009 145 80-170 60/57
19.00 3:48:58 13:07 13:07 156 150-162 2046 147 82-166 32/40
20.00 4:02:32 13:33 13:33 154 146-166 2087 145 80-240 41/39
21.00 4:16:27 13:55 13:55 152 141-158 2116 142 80-250 31/31
22.00 4:30:47 14:20 14:20 147 134-154 2108 142 82-244 29/26
23.00 4:45:40 14:53 14:53 142 133-152 2114 139 82-250 30/33
24.00 5:00:34 14:54 14:54 139 133-150 2070 137 122-168 50/46
25.00 5:15:01 14:27 14:27 141 133-152 2038 140 114-170 41/36
26.00 5:29:24 14:23 14:23 137 120-151 1970 140 80-250 43/43
26.46 5:35:22 5:58 13:06 145 136-155 1900 148 128-168 10/14

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 906m, Range 127m, Flat prediction 5:35:28
Elevation Graph
Biggest Climbs (m) Min/mi
24 18.4% 13:50
16 9.1% 11:41
14 5.6% 11:47
13 8.3% 15:43
12 11.5% 11:33
11 9.0% 11:26
See your biggest climbs

Cadence

149 (250 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.4 165 12.8 2:15:20 10:34
Walk 59.6 135 13.6 3:20:02 14:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 40.87% More
800m 5:20 10:44 44.21% More
1km 6:42 10:46 45.76% More
Mile 11:00 11:00 46.95% More
5k 34:59 11:16 51.60% More
5 miles 56:24 11:17 52.37% More
10k 1:10:43 11:23 52.35% More
10 miles 1:55:39 11:34 52.89% More
Half 2:33:28 11:43 52.50% More
20 miles 4:02:32 12:08 52.10% More
Mara 5:32:12 12:41 50.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 49.61
5km 34:38 11:09 52.13
5M 57:20 11:28 51.52
10km 1:12:12 11:37 51.28
10M 1:59:33 11:57 51.16
Half 2:39:10 12:09 50.27
20M 4:09:15 12:28 50.69
Mara 5:31:51 12:40 50.54
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