Sun 28th May 2023 at 9:54am by Di

Run > General

Follow User
0 👍

Time
1:12:51
Miles
5.72
Min/mi
12:44
Pacing
72%
WAVA
49.02
Stride(cm)
89
Cals
565
Cadence
143
BPM
136
%MHR
81.4
B/mi
1731
Asc(m)
278
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:41(13:58/mi) 103/128bpm [1439b/mi] 47cal
2) 0.62mi - 7:26(11:57/mi) 132/151bpm [1578b/mi] 57cal
3) 0.62mi - 6:53(11:05/mi) 142/158bpm [1575b/mi] 58cal
4) 0.62mi - 7:00(11:15/mi) 152/166bpm [1711b/mi] 64cal
5) 0.62mi - 7:16(11:41/mi) 150/160bpm [1753b/mi] 64cal
6) 0.62mi - 8:38(13:53/mi) 152/165bpm [2110b/mi] 76cal
7) 0.62mi - 7:28(12:01/mi) 147/161bpm [1767b/mi] 62cal
8) 0.62mi - 8:14(13:14/mi) 147/164bpm [1946b/mi] 64cal
9) 0.62mi - 8:56(14:23/mi) 140/160bpm [2015b/mi] 61cal
10) 0.13mi - 2:20(18:22/mi) 131/133bpm [2406b/mi] 12cal

8:41 7:26 6:53 7:00 7:16 8:38 7:28 8:14 8:56 2:20

Pace

47%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:13	104 98-122	1478	126 120-132	4/24
0.50	7:20	3:47 +10	15:09	102 98-108	1545	128 116-136	67/70
0.75	10:09	2:49	11:14	119 99-144	1337	148 122-166	6/28
1.00	12:39	2:30	10:00	134 123-143	1339	162 158-166	12/28
1.25	16:29	3:51 +5	15:23	125 105-151	1922	138 118-168	2/24
1.50	19:30	3:00	12:01	128 106-152	1539	151 112-170	12/28
1.75	22:07	2:37	10:30	154 151-156	1616	165 146-168	2/21
2.00	25:01	2:53	11:33	153 132-160	1767	148 112-170	18/21
2.25	27:48	2:47	11:09	149 128-162	1661	154 122-174	9/15
2.50	30:30	2:42	10:47	154 144-165	1661	160 124-174	20/18
2.75	33:23	2:53	11:32	146 130-160	1684	152 120-170	14/7
3.00	36:27	3:04	12:16	150 136-159	1841	148 110-172	11/14
3.25	39:46	3:20	13:18	146 128-160	1943	137 110-170	10/10
3.50	42:18	2:32	10:09	153 133-161	1552	168 164-170	10/13
3.75	46:34	4:16	17:04	157 147-165	2678	123 82-172	21/16
4.00	49:48	3:14	12:55	141 128-151	1822	142 98-166	25/12
4.25	52:38	2:50	11:19	150 141-154	1699	153 110-170	8/20
4.50	55:49	3:11	12:45	151 132-163	1926	144 114-178	5/17
4.75	59:00	3:11	12:43	151 139-161	1921	147 112-170	15/11
5.00	1:02:07	3:07	12:27	144 133-157	1794	148 114-172	17/20
5.25	1:05:33	3:26	13:44	141 123-159	1935	137 108-172	11/8
5.50	1:09:13	3:40	14:38	144 120-159	2108	133 106-172	7/12
5.72	1:13:07	3:54	17:49	128 119-132	2280	119 94-128	18/8

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 181m, Flat prediction 1:12:04

Elevation Graph

Biggest Climbs (m)	Min/mi
65 62.6%	12:41
15 7.6%	12:45
11 7.0%	19:26
10 4.4%	13:25
See your biggest climbs

Cadence

143 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	167	3.6	36:03	10:10
Walk	50.1	120	2.1	36:47	17:07
Still	0.0	-	-	2	-
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	44.75%	More
800m	5:04	10:11	49.90%	More
1km	6:19	10:10	51.70%	More
Mile	10:43	10:43	50.61%	More
5k	36:55	11:53	51.36%	More
5 miles	1:01:41	12:20	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	47.32
5km	38:09	12:17	49.69
5M	1:03:10	12:38	49.17
10km	1:19:32	12:48	48.98
10M	2:11:42	13:10	48.94
Half	2:55:21	13:23	48.13
20M	4:34:35	13:44	48.64
Mara	6:05:35	13:57	48.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 28th May 2023 at 9:54am by __Di__