Sun 28th May 2023 at 2:50pm by DavieO

Run > General

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Time
1:04:34
Miles
8.12
Min/mi
7:57
Pacing
93%
WAVA
60.57
Stride(cm)
113
Cals
889
Cadence
179
BPM
161
%MHR
94
B/mi
1279
Asc(m)
327
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:36(7:36/mi) 151/160bpm [1147b/mi] 101cal
2) 1mi - 7:34(7:34/mi) 159/164bpm [1204b/mi] 105cal
3) 1mi - 7:42(7:42/mi) 160/163bpm [1232b/mi] 107cal
4) 1mi - 7:30(7:30/mi) 161/168bpm [1207b/mi] 104cal
5) 1mi - 7:50(7:50/mi) 166/172bpm [1299b/mi] 110cal
6) 1mi - 8:38(8:38/mi) 164/173bpm [1415b/mi] 120cal
7) 1mi - 8:24(8:24/mi) 164/166bpm [1379b/mi] 115cal
8) 1mi - 8:15(8:15/mi) 163/166bpm [1346b/mi] 112cal
9) 0.12mi - 1:05(8:59/mi) 162/164bpm [1456b/mi] 15cal

To Alexandra park.

7:36 7:34 7:42 7:30 7:50 8:38 8:24 8:15 1:05

Pace

13%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	141 128-149	1082	179 174-182	9/2
0.50	3:49	1:54	7:35	152 150-153	1152	180 176-184	11/6
0.75	5:39	1:51	7:22	153 150-155	1128	180 176-184	13/13
1.00	7:33	1:53	7:33	157 155-160	1185	180 178-182	3/6
1.25	9:27	1:54	7:37	159 157-161	1211	180 176-184	7/12
1.50	11:21	1:54	7:35	157 154-162	1191	180 176-186	14/7
1.75	13:13	1:53	7:31	160 157-163	1203	180 178-184	5/9
2.00	15:07	1:53	7:34	161 160-164	1218	179 174-184	3/7
2.25	17:02	1:55	7:42	161 160-163	1239	180 178-184	11/5
2.50	18:58	1:56	7:42	159 157-161	1225	180 176-182	18/10
2.75	20:58	2:00	8:01	158 156-160	1266	180 178-184	12/24
3.00	22:49	1:51	7:24	160 159-161	1184	180 176-182	7/18
3.25	24:45	1:56	7:42	156 154-161	1201	179 172-184	5/7
3.50	26:37	1:53	7:30	163 155-168	1223	180 176-184	1/19
3.75	28:24	1:47	7:08	161 158-164	1150	180 176-182	2/6
4.00	30:19	1:55	7:38	164 163-166	1252	180 172-182	2/12
4.25	32:12	1:53	7:32	162 161-163	1221	179 176-182	35/6
4.50	34:11	1:59	7:55	164 161-167	1299	180 176-186	10/22
4.75	36:07	1:56	7:43	168 166-169	1298	181 178-182	17/12
5.00	38:08	2:02	8:08	168 166-171	1365	180 176-184	12/4
5.25	40:18	2:09	8:38	165 162-167	1424	177 170-184	18/14
5.50	42:32	2:14	8:58	160 158-162	1434	175 126-184	6/13
5.75	44:43	2:10	8:42	167 158-172	1453	180 174-184	32/2
6.00	46:46	2:03	8:13	165 162-169	1357	178 174-180	11/9
6.25	48:55	2:09	8:34	164 161-166	1405	179 176-182	17/17
6.50	50:58	2:03	8:12	163 161-166	1337	179 176-182	12/10
6.75	53:06	2:08	8:31	164 163-166	1398	178 174-182	4/6
7.00	55:11	2:05	8:20	163 159-166	1358	177 174-182	13/12
7.25	57:12	2:01	8:05	162 160-165	1310	179 176-186	12/6
7.50	59:16	2:04	8:15	164 163-166	1353	181 178-184	7/11
7.75	1:01:18	2:03	8:11	161 157-163	1318	179 176-182	4/6
8.00	1:03:26	2:08	8:30	164 161-166	1394	179 176-182	12/5
8.12	1:04:32	1:06	9:06	161 160-164	1466	176 174-178	7/3

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 74m, Flat prediction 1:03:54

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.6%	8:33
27 14.6%	7:16
18 9.9%	8:11
18 12.1%	7:33
18 11.4%	8:11
17 6.8%	8:17
See your biggest climbs

Cadence

179 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	8.1	1:04:27	7:56
Walk	0.1	126	0	5	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.73%	More
800m	3:36	7:15	53.32%	More
1km	4:33	7:19	55.13%	More
Mile	7:24	7:24	57.60%	More
5k	23:32	7:34	61.59%	More
5 miles	38:09	7:38	61.86%	More
10k	48:37	7:49	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	21:57	7:04	66.03
5M	37:27	7:29	63.00
10km	47:49	7:42	61.61
10M	1:21:35	8:10	59.68
Half	1:50:29	8:26	57.86
20M	2:57:40	8:53	57.01
Mara	4:00:37	9:11	56.13

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