Sun 28th May 2023 at 3:01pm by FleetPhil

Walk > General

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Time
1:04:37
Miles
3.03
Min/mi
21:20
Stride(cm)
58
Cals
289
Cadence
131
BPM
106
%MHR
50.7
B/mi
2271
Asc(m)
189
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03mi - 1:04:37(21:18/mi) 104/139bpm [2215b/mi] 289cal 66/73rpm 2.82/3.44mph

1:04:37

Pace

20%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	116 103-131	2326	119 88-144	28/15
0.25	5:16	2:46	22:08	114 102-126	2522	130 96-144	0/9
0.38	7:51	2:35	20:39	124 110-139	2561	134 120-140	5/4
0.50	10:27	2:36	20:49	116 105-129	2415	134 128-146	16/2
0.63	13:03	2:35	20:42	104 97-112	2153	134 124-144	3/3
0.75	15:37	2:34	20:35	103 101-106	2119	134 120-146	10/2
0.88	18:17	2:40	21:20	103 101-106	2197	130 120-144	4/8
1.00	20:53	2:36	20:47	109 102-121	2265	131 120-140	8/9
1.13	23:32	2:39	21:14	105 98-113	2230	131 120-138	6/8
1.25	26:05	2:34	20:28	102 100-105	2088	132 126-146	9/4
1.38	28:46	2:41	21:28	103 100-104	2211	134 126-140	2/4
1.50	31:27	2:40	21:23	102 101-103	2182	132 126-140	10/6
1.63	34:07	2:40	21:24	102 100-103	2183	133 126-140	13/7
1.75	36:49	2:42	21:36	102 100-103	2204	130 124-134	15/10
1.88	39:35	2:46	22:04	102 100-102	2251	131 124-138	8/23
2.00	42:30	2:55	23:17	102 100-102	2375	129 120-138	16/3
2.13	45:19	2:49	22:32	102 101-103	2299	129 120-144	13/17
2.25	47:56	2:37	20:58	103 99-107	2160	131 120-146	9/14
2.38	50:32	2:37	20:52	102 99-104	2129	134 124-142	5/11
2.50	53:10	2:38	21:00	100 97-101	2100	135 126-142	20/12
2.63	55:48	2:38	21:07	101 98-104	2133	135 122-144	6/6
2.75	58:29	2:40	21:24	97 90-101	2076	132 120-142	26/9
2.88	1:01:17	2:48	22:27	104 91-124	2335	131 116-140	0/10
3.00	1:03:56	2:39	21:09	102 96-111	2157	134 122-140	12/29
3.03	1:07:10	3:14 +2:32	1:36:50	83 71-98	8037	125 120-130	2/0

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	22:24
15 12.5%	21:34
12 4.7%	21:27
See your biggest climbs

Cadence

131 (146 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:17	20:40	More
1km	12:54	20:45	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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