Sun 28th May 2023 at 10:02am by rodeoflip
Run > General
-
Time
3:20:49
-
Miles
26.37
-
Min/mi
7:37
-
Pacing
88%
-
WAVA
68.96
-
Stride(cm)
115
-
Cals
3403
-
Cadence
183
-
BPM
155
-
%MHR
81.7
-
B/mi
1183
-
Asc(m)
121
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:17(7:17/mi) 128/141bpm [933b/mi] 117cal
2) 1mi - 7:13(7:13/mi) 136/148bpm [982b/mi] 118cal
3) 1mi - 7:15(7:15/mi) 146/152bpm [1058b/mi] 123cal
4) 1mi - 7:15(7:15/mi) 144/157bpm [1044b/mi] 120cal
5) 1mi - 7:05(7:05/mi) 147/158bpm [1041b/mi] 119cal
6) 1mi - 7:21(7:21/mi) 149/153bpm [1094b/mi] 124cal
7) 1mi - 7:16(7:16/mi) 153/158bpm [1112b/mi] 126cal
8) 1mi - 7:15(7:15/mi) 155/159bpm [1123b/mi] 126cal
9) 1mi - 7:16(7:16/mi) 154/158bpm [1120b/mi] 126cal
10) 1mi - 7:17(7:17/mi) 157/160bpm [1142b/mi] 128cal
11) 1mi - 7:20(7:20/mi) 159/163bpm [1166b/mi] 129cal
12) 1mi - 7:20(7:20/mi) 161/163bpm [1181b/mi] 130cal
13) 1mi - 7:21(7:21/mi) 161/165bpm [1184b/mi] 130cal
14) 1mi - 7:26(7:26/mi) 162/164bpm [1205b/mi] 131cal
15) 1mi - 7:29(7:29/mi) 161/165bpm [1206b/mi] 130cal
16) 1mi - 7:31(7:31/mi) 162/165bpm [1217b/mi] 131cal
17) 1mi - 7:30(7:30/mi) 165/169bpm [1237b/mi] 134cal
18) 1mi - 7:34(7:34/mi) 165/168bpm [1250b/mi] 135cal
19) 1mi - 7:47(7:47/mi) 163/167bpm [1269b/mi] 134cal
20) 1mi - 7:47(7:47/mi) 164/169bpm [1276b/mi] 136cal
21) 1mi - 8:05(8:05/mi) 164/167bpm [1324b/mi] 137cal
22) 1mi - 8:16(8:16/mi) 157/162bpm [1299b/mi] 131cal
23) 1mi - 8:14(8:14/mi) 159/162bpm [1310b/mi] 135cal
24) 1mi - 8:38(8:38/mi) 158/161bpm [1364b/mi] 136cal
25) 1mi - 8:41(8:41/mi) 156/160bpm [1356b/mi] 135cal
26) 1mi - 8:42(8:42/mi) 158/163bpm [1375b/mi] 135cal
27) 0.37mi - 2:37(7:08/mi) 165/175bpm [1176b/mi] 47cal
7:17 7:13 7:15 7:15 7:05 7:21 7:16 7:15 7:16 7:17 7:20 7:20 7:21 7:26 7:29 7:31 7:30 7:34 7:47 7:47 8:05 8:16 8:14 8:38 8:41 8:42 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:17 |
7:17 |
7:17 |
127 83-141 |
925 |
183 170-194 |
11/29 |
2.00 |
14:30 |
7:13 |
7:13 |
137 128-148 |
989 |
183 176-192 |
10/38 |
3.00 |
21:45 |
7:15 |
7:15 |
146 133-152 |
1058 |
183 36-194 |
13/15 |
4.00 |
29:00 |
7:15 |
7:15 |
144 135-157 |
1044 |
184 178-192 |
8/25 |
5.00 |
36:05 |
7:05 |
7:05 |
148 140-157 |
1048 |
184 180-190 |
15/23 |
6.00 |
43:25 |
7:21 |
7:21 |
149 145-153 |
1095 |
184 158-194 |
8/20 |
7.00 |
50:41 |
7:16 |
7:16 |
153 149-158 |
1112 |
184 180-188 |
10/9 |
8.00 |
57:56 |
7:14 |
7:14 |
155 150-159 |
1122 |
185 182-190 |
10/9 |
9.00 |
1:05:12 |
7:16 |
7:16 |
154 151-157 |
1120 |
185 172-190 |
8/9 |
10.00 |
1:12:28 |
7:17 |
7:17 |
157 153-159 |
1142 |
185 180-190 |
9/10 |
11.00 |
1:19:49 |
7:20 |
7:20 |
159 155-163 |
1166 |
185 180-194 |
11/9 |
12.00 |
1:27:09 |
7:20 |
7:20 |
161 158-163 |
1181 |
188 182-194 |
10/7 |
13.00 |
1:34:30 |
7:21 |
7:21 |
161 157-164 |
1184 |
184 180-190 |
10/14 |
14.00 |
1:41:56 |
7:26 |
7:26 |
162 159-164 |
1204 |
184 180-194 |
13/14 |
15.00 |
1:49:25 |
7:30 |
7:30 |
161 156-165 |
1206 |
182 76-194 |
10/11 |
16.00 |
1:56:56 |
7:31 |
7:31 |
162 158-165 |
1216 |
183 180-190 |
12/12 |
17.00 |
2:04:26 |
7:30 |
7:30 |
165 160-168 |
1237 |
184 180-190 |
15/16 |
18.00 |
2:12:00 |
7:34 |
7:34 |
165 162-168 |
1250 |
183 176-188 |
13/12 |
19.00 |
2:19:48 |
7:47 |
7:47 |
163 159-166 |
1270 |
182 178-188 |
12/14 |
20.00 |
2:27:35 |
7:47 |
7:47 |
164 160-169 |
1276 |
181 136-192 |
10/12 |
21.00 |
2:36:18 |
8:43 +39
|
8:43 |
164 145-167 |
1430 |
180 170-184 |
11/11 |
22.00 |
2:44:34 |
8:16 |
8:16 |
157 147-162 |
1299 |
182 176-192 |
13/11 |
23.00 |
2:52:48 |
8:14 |
8:14 |
159 156-161 |
1310 |
181 174-186 |
8/12 |
24.00 |
3:01:26 |
8:38 |
8:38 |
158 154-161 |
1364 |
180 170-190 |
15/13 |
25.00 |
3:10:08 |
8:41 |
8:41 |
156 152-160 |
1356 |
180 174-192 |
12/13 |
26.00 |
3:18:50 |
8:42 |
8:42 |
158 152-163 |
1375 |
179 172-184 |
13/13 |
26.37 |
3:21:27 |
2:37 |
7:08 |
166 159-175 |
1185 |
187 176-204 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
183 |
26.3 |
3:20:40 |
7:38 |
Walk |
0.1 |
66 |
0 |
13 |
8:03 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.3 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
52.93% |
More |
800m |
3:25 |
6:53 |
57.07% |
More |
1km |
4:17 |
6:54 |
59.38% |
More |
Mile |
7:00 |
7:00 |
61.83% |
More |
5k |
22:18 |
7:11 |
66.05% |
More |
5 miles |
35:57 |
7:11 |
66.74% |
More |
10k |
44:47 |
7:12 |
66.90% |
More |
10 miles |
1:12:19 |
7:14 |
68.50% |
More |
Half |
1:35:07 |
7:16 |
68.91% |
More |
20 miles |
2:27:32 |
7:23 |
69.86% |
More |
Mara |
3:20:07 |
7:38 |
68.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
69.23 |
5km |
20:49 |
6:42 |
70.74 |
5M |
34:28 |
6:54 |
69.60 |
10km |
43:23 |
6:59 |
69.06 |
10M |
1:11:51 |
7:11 |
68.94 |
Half |
1:35:40 |
7:18 |
67.99 |
20M |
2:29:48 |
7:29 |
68.80 |
Mara |
3:19:27 |
7:37 |
68.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry