Sun 28th May 2023 at 2:37pm by ChrisHurk
Bike > Mountain Biking
-
Time
1:22:58
-
Miles
22.17
-
Mph
16
-
FBI
70.88
-
Cals
1771
-
Asc(m)
314
-
Hillscore
24
-
Surface
Mixed
Notes & Comments
To Forfar Loch and back on MTB. Thought it would be more off road when I got there. But was just a path around the loch. Still good to get out.
Split Summary
===
1) 1mi - 4:09(4:09/mi) 97cal 14.46/16.72mph
2) 1mi - 3:40(3:40/mi) 74cal 16.36/22.02mph
3) 1mi - 2:50(2:50/mi) 85cal 21.19/30.83mph
4) 1mi - 3:45(3:45/mi) 87cal 15.99/21.29mph
5) 1mi - 3:47(3:47/mi) 82cal 15.88/19.45mph
6) 1mi - 4:09(4:09/mi) 104cal 14.47/17.87mph
7) 1mi - 3:22(3:22/mi) 80cal 17.84/27.22mph
8) 1mi - 3:40(3:40/mi) 76cal 16.4/22.54mph
9) 1mi - 3:26(3:26/mi) 79cal 17.48/25.19mph
10) 1mi - 3:49(3:49/mi) 76cal 15.71/19.75mph
11) 1mi - 4:05(4:05/mi) 79cal 14.68/24.13mph
12) 1mi - 4:06(4:06/mi) 64cal 14.63/17.41mph
13) 1mi - 4:19(4:19/mi) 66cal 13.89/16.59mph
14) 1mi - 4:29(4:29/mi) 82cal 13.37/18.58mph
15) 1mi - 3:49(3:49/mi) 71cal 15.72/24.36mph
16) 1mi - 3:33(3:33/mi) 71cal 16.88/23.61mph
17) 1mi - 3:26(3:26/mi) 79cal 17.45/22.38mph
18) 1mi - 3:47(3:47/mi) 79cal 15.87/21.25mph
19) 1mi - 3:42(3:42/mi) 71cal 16.21/21.12mph
20) 1mi - 3:37(3:37/mi) 82cal 16.57/23.42mph
21) 1mi - 3:41(3:41/mi) 104cal 16.26/28.83mph
22) 1mi - 3:01(3:01/mi) 72cal 19.86/27.36mph
23) 0.17mi - 45(4:18/mi) 11cal 13.94/16.28mph
4:09 3:40 2:50 3:45 3:47 4:09 3:22 3:40 3:26 3:49 4:05 4:06 4:19 4:29 3:49 3:33 3:26 3:47 3:42 3:37 3:41 3:01 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:08 |
4:08 |
14.49 |
31/5 |
| 2.00 |
9:42 |
5:34 +1:54
|
10.78 |
20/16 |
| 3.00 |
12:33 |
2:50 |
21.14 |
20/41 |
| 4.00 |
16:18 |
3:45 |
16.00 |
20/27 |
| 5.00 |
20:05 |
3:47 |
15.88 |
36/7 |
| 6.00 |
26:20 |
6:15 +2:07
|
9.59 |
44/4 |
| 7.00 |
29:42 |
3:22 |
17.82 |
10/43 |
| 8.00 |
33:21 |
3:40 |
16.40 |
16/29 |
| 9.00 |
36:47 |
3:26 |
17.48 |
15/34 |
| 10.00 |
40:36 |
3:49 |
15.72 |
22/17 |
| 11.00 |
46:18 |
5:41 +1:36
|
10.54 |
17/30 |
| 12.00 |
50:24 |
4:06 |
14.63 |
11/9 |
| 13.00 |
54:43 |
4:19 |
13.89 |
10/12 |
| 14.00 |
1:00:38 |
5:55 +1:26
|
10.14 |
7/8 |
| 15.00 |
1:04:27 |
3:49 |
15.73 |
25/10 |
| 16.00 |
1:08:00 |
3:33 |
16.88 |
12/18 |
| 17.00 |
1:11:27 |
3:27 |
17.43 |
19/15 |
| 18.00 |
1:15:14 |
3:47 |
15.86 |
20/20 |
| 19.00 |
1:18:56 |
3:42 |
16.21 |
20/22 |
| 20.00 |
1:22:33 |
3:37 |
16.55 |
22/18 |
| 21.00 |
1:26:14 |
3:41 |
16.26 |
39/18 |
| 22.00 |
1:29:16 |
3:01 |
19.86 |
7/39 |
| 22.17 |
1:30:01 |
45 |
13.82 |
2/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
59 2.2% |
11.2
|
|
37 3.8% |
15.0
|
|
32 3.0% |
14.5
|
|
20 3.4% |
13.5
|
|
17 5.4% |
16.5
|
|
14 2.6% |
15.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:03 |
More |
| 800m |
1:10 |
2:20 |
More |
| 1km |
1:34 |
2:31 |
More |
| Mile |
2:46 |
2:46 |
More |
| 5k |
10:24 |
3:21 |
More |
| 5 miles |
17:47 |
3:33 |
More |
| 10k |
21:55 |
3:32 |
More |
| 10 miles |
38:48 |
3:53 |
More |
| Half |
52:51 |
4:02 |
More |
| 20 miles |
1:19:31 |
3:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:41 |
3:34 |
| 20km |
44:55 |
3:37 |
| 15 miles |
54:50 |
3:39 |
| 20 miles |
1:14:23 |
3:43 |
| 40km |
1:33:39 |
3:46 |
| 25 miles |
1:34:14 |
3:46 |
| 42km |
1:38:38 |
3:47 |
| 50 miles |
3:16:28 |
3:56 |
| 56 miles |
3:41:33 |
3:57 |
| 100 miles |
6:49:38 |
4:06 |
| 112 miles |
7:41:55 |
4:07 |
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