Sun 28th May 2023 at 4:11pm by jmiles11

Walk > General

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Time
12:53
Miles
0.62
Min/mi
20:47
Stride(cm)
71
Cals
65
Cadence
109
BPM
102
%MHR
59.7
B/mi
2121
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:51(12:51/km) 102/113bpm [1311b/km] 65cal 48/59rpm
2) 0km - 2(8:23/km) 100/100bpm [839b/km] 52/52rpm

12:51 2

Pace

10%

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	110 107-112	2094	113 110-118	4/1
0.13	2:21	1:10	18:40	104 97-111	1941	112 110-114	2/1
0.19	3:38	1:16	20:22	97 91-103	1975	108 98-116	1/2
0.25	4:53	1:15	20:03	107 100-113	2145	110 108-112	2/1
0.31	6:11	1:18	20:42	95 89-103	1966	108 106-110	2/1
0.38	7:29	1:18	20:54	97 95-103	2027	108 104-112	1/1
0.44	8:50	1:21	21:32	104 98-108	2239	107 102-110	1/1
0.50	10:05	1:15	20:03	103 98-107	2065	107 100-110	1/2
0.56	11:21	1:16	20:14	102 96-113	2064	107 102-110	2/1
0.62	12:53	1:32	25:20	102 92-113	2584	106 96-110	1/3

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:59	20:05	More
1km	12:48	20:36	More

Predictions

Dist	Time	Per Mile

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