Sun 28th May 2023 at 11:21am by Dusty

Run > General

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Time
1:01:26
Miles
7.41
Min/mi
8:17
Pacing
91%
WAVA
64.92
Stride(cm)
111
Cals
1027
Cadence
176
BPM
162
%MHR
92.4
B/mi
1341
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 142/168bpm [1184b/mi] 118cal 7.2/8.01mph
2) 0.2mi - 1:40(8:31/mi) 166/168bpm [1413b/mi] 28cal 7.05/7.22mph
3) 1mi - 8:17(8:17/mi) 174/179bpm [1441b/mi] 144cal 7.24/7.72mph
4) 1mi - 7:56(7:56/mi) 171/176bpm [1356b/mi] 137cal 7.57/8.01mph
5) 1mi - 8:28(8:28/mi) 166/172bpm [1404b/mi] 144cal 7.09/7.6mph
6) 1mi - 8:22(8:22/mi) 160/174bpm [1339b/mi] 142cal 7.17/7.93mph
7) 1mi - 8:23(8:24/mi) 161/169bpm [1352b/mi] 144cal 7.14/7.58mph
8) 1mi - 8:10(8:10/mi) 161/166bpm [1315b/mi] 140cal 7.35/7.91mph
9) 0.22mi - 1:50(8:30/mi) 157/163bpm [1334b/mi] 30cal 7.06/7.06mph

8:20 1:40 8:17 7:56 8:28 8:22 8:23 8:10 1:50

Pin Map

0mi in 0

Pace

21%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	119 94-137	989	177 174-182	7/3
0.50	4:13	2:08	8:34	138 133-143	1181	175 174-176	1/4
0.75	6:17	2:04	8:15	143 137-148	1179	176 174-180	1/4
1.00	8:21	2:04	8:15	164 151-167	1354	177 172-180	1/4
1.25	10:30	2:09	8:37	168 164-177	1448	177 174-178	3/2
1.50	12:35	2:05	8:22	177 175-178	1480	177 176-180	1/6
1.75	14:54	2:19 +17	9:17	172 168-177	1596	177 164-180	0/8
2.00	16:59	2:05	8:18	174 171-176	1445	177 174-180	1/4
2.25	19:13	2:14 +12	8:56	173 169-175	1546	177 174-178	2/4
2.50	21:07	1:53	7:34	173 171-175	1309	177 174-184	0/16
2.75	23:03	1:57	7:47	171 169-174	1330	176 174-180	0/15
3.00	25:10	2:07 +4	8:27	170 165-174	1438	177 172-182	2/5
3.25	27:13	2:03	8:12	166 163-170	1361	176 174-178	4/3
3.50	29:20	2:07	8:28	168 165-170	1423	175 174-178	2/2
3.75	31:22	2:02	8:07	165 162-168	1338	175 172-176	8/2
4.00	33:27	2:06	8:23	166 161-170	1392	175 170-176	2/7
4.25	35:40	2:12	8:49	164 158-168	1445	174 168-178	2/3
4.50	37:43	2:03	8:12	156 149-161	1278	175 172-176	3/3
4.75	39:52	2:10	8:39	159 155-166	1374	175 168-178	3/3
5.00	41:56	2:04	8:16	166 159-174	1372	175 170-178	6/1
5.25	44:03	2:07	8:29	160 154-164	1357	175 170-182	2/5
5.50	46:06	2:03	8:12	158 154-163	1295	176 174-178	4/6
5.75	48:11	2:04	8:18	160 155-164	1327	173 170-178	2/2
6.00	50:29	2:18 +12	9:13	162 159-169	1493	175 172-178	4/4
6.25	52:47	2:18 +9	9:14	165 158-169	1523	176 172-182	2/3
6.50	54:47	2:00	7:59	161 155-165	1286	174 170-176	5/2
6.75	56:46	1:59	7:55	163 161-166	1289	175 172-176	4/7
7.00	58:50	2:04	8:18	162 158-163	1344	175 174-176	2/3
7.25	1:00:58	2:08	8:32	159 156-163	1358	175 174-182	2/3
7.41	1:02:19	1:21	8:25	157 155-161	1320	174 172-176	3/2

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 65m, Flat prediction 1:01:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	7.4	1:01:46	8:24
Walk	0.1	88	0	4	INF:00:00
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.87%	More
800m	3:48	7:38	56.27%	More
1km	4:51	7:48	57.44%	More
Mile	7:58	7:58	59.44%	More
5k	25:40	8:16	62.92%	More
5 miles	41:43	8:21	63.33%	More
10k	52:12	8:24	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	69.68
5km	23:38	7:36	68.34
5M	39:52	7:58	66.27
10km	50:38	8:09	65.29
10M	1:25:24	8:32	64.14
Half	1:54:53	8:46	62.68
20M	3:02:53	9:09	62.39
Mara	4:06:02	9:23	61.84

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