Sun 28th May 2023 at 2:16pm by FoleyCD

Run > General
  • Time
    1:39:32
  • Miles
    15.01
  • Min/mi
    6:38
  • Pacing
    79%
  • Stride(cm)
    138
  • Cals
    332
  • Cadence
    176
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    584
  • Asc(m)
    523
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:47(6:47/mi) 84/90bpm [570b/mi] 24cal 8.85/9.39mph
2) 1mi - 6:40(6:40/mi) 87/89bpm [580b/mi] 23cal 9.01/9.27mph
3) 1mi - 6:37(6:37/mi) 87/88bpm [575b/mi] 22cal 9.07/9.41mph
4) 1mi - 6:40(6:40/mi) 86/88bpm [573b/mi] 22cal 9/9.39mph
5) 1mi - 6:42(6:42/mi) 87/89bpm [582b/mi] 22cal 8.97/9.41mph
6) 1mi - 6:47(6:47/mi) 87/90bpm [590b/mi] 22cal 8.85/9.23mph
7) 1mi - 6:38(6:38/mi) 87/90bpm [577b/mi] 21cal 9.05/9.35mph
8) 1mi - 6:40(6:40/mi) 87/89bpm [580b/mi] 21cal 9/9.27mph
9) 1mi - 6:37(6:37/mi) 87/92bpm [575b/mi] 22cal 9.08/9.62mph
10) 1mi - 6:36(6:36/mi) 87/90bpm [574b/mi] 21cal 9.09/9.39mph
11) 1mi - 6:41(6:41/mi) 87/90bpm [581b/mi] 22cal 8.98/9.27mph
12) 1mi - 6:35(6:35/mi) 87/89bpm [573b/mi] 21cal 9.12/9.23mph
13) 1mi - 6:31(6:31/mi) 88/94bpm [574b/mi] 22cal 9.2/9.77mph
14) 1mi - 6:29(6:29/mi) 91/173bpm [591b/mi] 25cal 9.24/9.58mph
15) 1mi - 6:31(6:31/mi) 88/91bpm [574b/mi] 22cal 9.2/9.52mph
16) 0.01mi - 2(4:41/mi) 88/88bpm [413b/mi] 12.79/9.29mph
6:47 6:40 6:37 6:40 6:42 6:47 6:38 6:40 6:37 6:36 6:41 6:35 6:31 6:29 6:31 2

Pace

2% 3% 68% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 +12 7:17 79 51-89 576 174 114-180 20/30
1.00 7:00 3:22 +1 6:43 87 85-89 585 177 174-184 26/24
1.50 10:18 3:18 6:36 87 86-89 574 176 174-178 17/28
2.00 13:40 3:22 6:44 87 86-88 586 175 172-180 18/21
2.50 17:02 3:22 6:43 86 86-88 578 174 172-176 31/11
3.00 20:17 3:15 6:30 87 86-88 566 175 172-178 26/31
3.50 23:37 3:20 6:40 86 85-88 574 174 172-176 17/26
4.00 26:57 3:20 6:39 86 85-88 572 174 172-178 18/13
4.50 30:26 3:30 +10 6:59 87 85-88 608 174 172-178 36/36
5.00 34:13 3:46 +24 7:33 87 85-89 656 175 172-184 15/15
5.50 37:35 3:22 6:44 87 86-89 586 174 172-178 40/31
6.00 40:59 3:25 6:49 87 81-90 593 175 172-178 53/44
6.50 44:17 3:18 6:35 87 85-89 573 175 174-178 34/28
7.00 47:37 3:20 6:41 87 83-89 581 174 172-176 28/27
7.50 50:57 3:19 6:38 87 82-89 578 175 172-180 28/25
8.00 54:17 3:21 6:41 87 86-88 582 176 174-180 14/40
8.50 57:38 3:21 +6 6:41 88 86-92 589 177 172-182 29/41
9.00 1:01:04 3:26 +5 6:52 87 83-91 597 175 172-178 25/29
9.50 1:04:20 3:16 6:31 87 85-88 567 176 170-184 26/32
10.00 1:07:40 3:21 6:41 87 85-89 582 176 172-180 26/23
10.50 1:11:01 3:21 6:41 87 85-90 582 176 172-182 23/26
11.00 1:14:21 3:20 6:40 87 86-89 581 176 174-182 14/19
11.50 1:17:38 3:17 6:34 87 86-89 572 177 174-180 17/14
12.00 1:20:56 3:18 6:36 86 85-89 567 176 174-178 22/20
12.50 1:25:29 4:33 +1:20 9:06 89 86-94 810 176 114-180 18/13
13.00 1:28:48 3:19 6:37 88 85-91 583 177 174-180 7/20
13.50 1:32:05 3:17 6:34 87 83-91 571 176 174-184 19/10
14.00 1:35:17 3:12 6:25 110 86-173 705 177 174-182 16/18
14.50 1:38:34 3:17 6:35 88 85-90 579 178 176-182 23/19
15.00 1:41:48 3:14 6:28 88 85-91 569 178 174-182 23/23
15.01 1:41:51 3 6:20 88 88-88 557 180 180-180 0/0

Heart

88/173max
  • Show Beats/Mile

Elevation

Asc 523m, Range 57m, Flat prediction 1:39:17
Elevation Graph
Biggest Climbs (m) Min/mi
22 11.9% 6:32
18 10.3% 6:47
17 6.2% 6:46
15 15.0% 6:33
15 9.9% 6:57
15 8.7% 6:36
See your biggest climbs

Cadence

176 (184 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 175 15 1:39:55 6:42
Walk 1.3 114 0 1:22 5:08:01
Pause 0.6 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 0.00% More
800m 3:10 6:23 0.00% More
1km 3:59 6:24 0.00% More
Mile 6:27 6:27 0.00% More
5k 20:31 6:36 0.00% More
5 miles 33:14 6:39 0.00% More
10k 41:20 6:39 0.00% More
10 miles 1:07:12 6:43 0.00% More
Half 1:28:49 6:47 0.00% More

Predictions

Dist Time Per Mile
1M 5:38 5:38
5km 18:45 6:02
5M 31:02 6:12
10km 39:05 6:17
10M 1:04:43 6:28
Half 1:26:10 6:35
20M 2:14:56 6:45
Mara 2:59:38 6:51
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