Sun 28th May 2023 at 11:07am by gambrinus
Run > General
-
Time
49:12
-
Miles
3.74
-
Min/mi
13:09
-
Pacing
91%
-
WAVA
31.77
-
Stride(cm)
76
-
Cals
677
-
Cadence
161
-
BPM
145
-
%MHR
85
-
B/mi
1912
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:06(8:06/km) 137/154bpm [1109b/km] 108cal 7.41/8.46kmph
2) 1km - 7:40(7:40/km) 147/160bpm [1128b/km] 111cal 7.82/9.61kmph
3) 1km - 8:36(8:36/km) 143/154bpm [1229b/km] 116cal 6.98/8.5kmph
4) 1km - 8:00(8:00/km) 145/155bpm [1160b/km] 111cal 7.5/8.7kmph
5) 1km - 8:45(8:45/km) 151/172bpm [1322b/km] 117cal 6.85/7.76kmph
6) 0.63km - 4:52(7:47/km) 147/157bpm [1143b/km] 67cal 7.71/8.9kmph
7) 0.4km - 3:13(8:01/km) 154/161bpm [1234b/km] 47cal 7.49/8.33kmph
8:06 7:40 8:36 8:00 8:45 4:52 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:31 |
119 96-129 |
1608 |
158 140-162 |
1/4 |
0.25 |
3:12 |
1:31 |
12:08 |
141 131-148 |
1710 |
160 154-164 |
1/12 |
0.38 |
4:56 |
1:44 |
13:48 |
145 134-151 |
2001 |
161 154-166 |
4/5 |
0.50 |
6:29 |
1:34 |
12:29 |
135 131-138 |
1686 |
162 160-164 |
9/3 |
0.63 |
8:08 |
1:38 |
13:06 |
145 134-154 |
1900 |
163 160-166 |
1/3 |
0.75 |
9:38 |
1:30 |
12:03 |
149 143-153 |
1794 |
163 160-166 |
2/3 |
0.88 |
11:10 |
1:32 |
12:16 |
151 146-155 |
1853 |
163 162-166 |
2/2 |
1.00 |
12:44 |
1:34 |
12:33 |
147 142-152 |
1845 |
165 162-168 |
3/2 |
1.13 |
14:19 |
1:34 |
12:35 |
141 137-149 |
1775 |
162 160-164 |
2/1 |
1.25 |
15:55 |
1:37 |
12:55 |
145 133-160 |
1872 |
162 160-166 |
1/4 |
1.38 |
17:43 |
1:48 |
14:22 |
144 138-149 |
2069 |
161 158-164 |
6/0 |
1.50 |
19:15 |
1:32 |
12:13 |
146 135-154 |
1783 |
161 160-162 |
3/2 |
1.63 |
20:54 |
1:40 |
13:17 |
139 131-152 |
1846 |
159 152-162 |
1/8 |
1.75 |
22:52 |
1:58 |
15:42 |
142 137-149 |
2229 |
159 152-164 |
6/1 |
1.88 |
24:28 |
1:36 |
12:47 |
141 138-145 |
1803 |
161 158-164 |
4/2 |
2.00 |
26:01 |
1:33 |
12:20 |
143 139-146 |
1765 |
163 160-164 |
4/2 |
2.13 |
27:42 |
1:42 |
13:35 |
144 140-147 |
1956 |
160 158-162 |
3/1 |
2.25 |
29:21 |
1:39 |
13:09 |
147 144-155 |
1934 |
162 160-164 |
1/4 |
2.38 |
30:57 |
1:36 |
12:45 |
150 145-154 |
1912 |
162 160-164 |
4/3 |
2.50 |
32:34 |
1:37 |
12:55 |
143 139-148 |
1846 |
162 160-164 |
3/4 |
2.63 |
34:16 |
1:42 |
13:38 |
149 138-157 |
2030 |
159 156-162 |
4/6 |
2.75 |
36:05 |
1:49 |
14:36 |
160 148-172 |
2336 |
161 158-164 |
5/1 |
2.88 |
37:44 |
1:38 |
13:06 |
151 144-156 |
1979 |
162 160-164 |
1/2 |
3.00 |
39:37 |
1:53 |
15:06 |
149 137-158 |
2250 |
159 156-168 |
0/5 |
3.13 |
41:17 |
1:40 |
13:23 |
149 145-154 |
1993 |
161 160-164 |
5/3 |
3.25 |
42:48 |
1:31 |
12:07 |
149 145-154 |
1806 |
161 158-164 |
3/3 |
3.38 |
44:26 |
1:38 |
13:05 |
147 141-154 |
1924 |
161 160-164 |
3/3 |
3.50 |
46:02 |
1:35 |
12:44 |
148 141-161 |
1884 |
162 158-164 |
3/4 |
3.63 |
47:46 |
1:44 +1
|
13:52 |
156 149-160 |
2164 |
160 154-164 |
4/3 |
3.74 |
49:12 |
1:26 |
12:12 |
150 144-156 |
1830 |
161 156-166 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:48 |
24.59% |
More |
800m |
6:05 |
12:14 |
27.92% |
More |
1km |
7:41 |
12:21 |
28.87% |
More |
Mile |
12:32 |
12:32 |
30.20% |
More |
5k |
40:49 |
13:08 |
31.48% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:09 |
12:09 |
5km |
40:25 |
13:01 |
5M |
1:06:56 |
13:23 |
10km |
1:24:16 |
13:34 |
10M |
2:19:33 |
13:57 |
Half |
3:05:48 |
14:11 |
20M |
4:50:57 |
14:33 |
Mara |
6:27:22 |
14:47 |
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