Sun 28th May 2023 at 11:07am by gambrinus

Run > General

  • Time
    49:12
  • Miles
    3.74
  • Min/mi
    13:09
  • Pacing
    91%
  • WAVA
    31.77
  • Stride(cm)
    76
  • Cals
    677
  • Cadence
    161
  • BPM
    145
  • %MHR
    85
  • B/mi
    1912
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:06(8:06/km) 137/154bpm [1109b/km] 108cal 7.41/8.46kmph
2) 1km - 7:40(7:40/km) 147/160bpm [1128b/km] 111cal 7.82/9.61kmph
3) 1km - 8:36(8:36/km) 143/154bpm [1229b/km] 116cal 6.98/8.5kmph
4) 1km - 8:00(8:00/km) 145/155bpm [1160b/km] 111cal 7.5/8.7kmph
5) 1km - 8:45(8:45/km) 151/172bpm [1322b/km] 117cal 6.85/7.76kmph
6) 0.63km - 4:52(7:47/km) 147/157bpm [1143b/km] 67cal 7.71/8.9kmph
7) 0.4km - 3:13(8:01/km) 154/161bpm [1234b/km] 47cal 7.49/8.33kmph
8:06 7:40 8:36 8:00 8:45 4:52 3:13

Pace

38% 40% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:31 119 96-129 1608 158 140-162 1/4
0.25 3:12 1:31 12:08 141 131-148 1710 160 154-164 1/12
0.38 4:56 1:44 13:48 145 134-151 2001 161 154-166 4/5
0.50 6:29 1:34 12:29 135 131-138 1686 162 160-164 9/3
0.63 8:08 1:38 13:06 145 134-154 1900 163 160-166 1/3
0.75 9:38 1:30 12:03 149 143-153 1794 163 160-166 2/3
0.88 11:10 1:32 12:16 151 146-155 1853 163 162-166 2/2
1.00 12:44 1:34 12:33 147 142-152 1845 165 162-168 3/2
1.13 14:19 1:34 12:35 141 137-149 1775 162 160-164 2/1
1.25 15:55 1:37 12:55 145 133-160 1872 162 160-166 1/4
1.38 17:43 1:48 14:22 144 138-149 2069 161 158-164 6/0
1.50 19:15 1:32 12:13 146 135-154 1783 161 160-162 3/2
1.63 20:54 1:40 13:17 139 131-152 1846 159 152-162 1/8
1.75 22:52 1:58 15:42 142 137-149 2229 159 152-164 6/1
1.88 24:28 1:36 12:47 141 138-145 1803 161 158-164 4/2
2.00 26:01 1:33 12:20 143 139-146 1765 163 160-164 4/2
2.13 27:42 1:42 13:35 144 140-147 1956 160 158-162 3/1
2.25 29:21 1:39 13:09 147 144-155 1934 162 160-164 1/4
2.38 30:57 1:36 12:45 150 145-154 1912 162 160-164 4/3
2.50 32:34 1:37 12:55 143 139-148 1846 162 160-164 3/4
2.63 34:16 1:42 13:38 149 138-157 2030 159 156-162 4/6
2.75 36:05 1:49 14:36 160 148-172 2336 161 158-164 5/1
2.88 37:44 1:38 13:06 151 144-156 1979 162 160-164 1/2
3.00 39:37 1:53 15:06 149 137-158 2250 159 156-168 0/5
3.13 41:17 1:40 13:23 149 145-154 1993 161 160-164 5/3
3.25 42:48 1:31 12:07 149 145-154 1806 161 158-164 3/3
3.38 44:26 1:38 13:05 147 141-154 1924 161 160-164 3/3
3.50 46:02 1:35 12:44 148 141-161 1884 162 158-164 3/4
3.63 47:46 1:44 +1 13:52 156 149-160 2164 160 154-164 4/3
3.74 49:12 1:26 12:12 150 144-156 1830 161 156-166 5/3

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 39m, Range 18m, Flat prediction 48:54
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 13:38
See your biggest climbs

Cadence

161 (168 max) Stride Length: 76cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:48 24.59% More
800m 6:05 12:14 27.92% More
1km 7:41 12:21 28.87% More
Mile 12:32 12:32 30.20% More
5k 40:49 13:08 31.48% More

Predictions

Dist Time Per Mile
1M 12:09 12:09
5km 40:25 13:01
5M 1:06:56 13:23
10km 1:24:16 13:34
10M 2:19:33 13:57
Half 3:05:48 14:11
20M 4:50:57 14:33
Mara 6:27:22 14:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here