Sun 28th May 2023 at 11:29am by SamD

Walk > General

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Time
2:24:44
Miles
3.69
Min/mi
39:13
Stride(cm)
41
Cals
571
Cadence
101
BPM
82
%MHR
47.9
B/mi
3210
Asc(m)
408
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 39:57(39:57/mi) 75/97bpm [2997b/mi] 136cal 18/108rpm
2) 1mi - 31:38(31:38/mi) 80/99bpm [2531b/mi] 130cal 32/103rpm
3) 1mi - 50:14(50:14/mi) 82/110bpm [4119b/mi] 201cal 19/86rpm
4) 0.69mi - 22:54(33:05/mi) 86/97bpm [2845b/mi] 104cal 27/79rpm

39:57 31:38 50:14 22:54

Pace

58%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:21	4:21	34:46	81 69-89	2816	108 98-120	146/8
0.25	7:32	3:11	25:27	86 75-97	2188	109 88-144	14/18
0.38	10:49	3:17	26:19	77 74-80	2026	102 80-112	9/6
0.50	20:32	9:43	1:17:42	75 65-91	5827	98 84-116	76/72
0.63	24:58	4:26	35:30	72 67-77	2555	91 80-110	155/162
0.75	27:15	2:17	18:16	72 71-75	1315	-	9/15
0.88	36:22	9:07 +1:05	1:12:57	73 65-84	5325	103 82-152	9/7
1.00	41:03	4:41	37:28	76 69-82	2848	95 80-106	20/19
1.13	44:13	3:10	25:19	80 75-90	2026	112 90-206	12/16
1.25	47:06	2:54	23:09	83 73-98	1921	109 96-184	17/16
1.38	51:02	3:55	31:22	84 75-99	2634	95 84-104	12/10
1.50	56:07	5:06	40:45	81 74-87	3301	92 84-150	11/14
1.63	1:00:00	3:52	30:58	78 74-82	2415	96 88-104	8/13
1.75	1:04:34	4:34	36:32	79 75-84	2886	96 86-114	9/15
1.88	1:08:37	4:03	32:25	79 72-84	2560	96 84-116	12/5
2.00	1:15:07	6:31 +2:27	52:07	81 66-92	4221	101 82-160	9/15
2.13	1:21:46	6:38 +1:44	53:07	79 67-85	4196	95 80-100	15/8
2.25	1:25:13	3:27	27:39	83 77-101	2294	100 88-172	26/8
2.38	1:29:03	3:50	30:38	94 84-110	2879	99 82-152	13/24
2.50	1:34:21	5:18	42:23	84 77-90	3560	95 80-156	25/25
2.63	1:37:43	3:22	26:58	81 79-84	2184	101 96-104	24/17
2.75	1:47:13	9:30	1:15:59	86 71-108	6535	101 80-152	12/11
2.88	2:03:02	15:49 +10:17	2:06:34	81 68-89	10251	101 86-106	5/15
3.00	2:17:20	14:18	1:54:25	82 73-94	9383	106 82-158	25/17
3.13	2:19:35	2:14	17:55	89 84-92	1595	108 100-114	15/20
3.25	2:22:29	2:54	23:13	85 78-89	1974	106 98-110	8/19
3.38	2:25:45	3:16	26:07	85 79-94	2220	100 92-158	17/8
3.50	2:29:55	4:10	33:24	89 83-96	2972	101 88-108	16/24
3.63	2:37:32	7:37	1:00:52	85 71-97	5174	100 88-106	18/13
3.69	2:40:17	2:45	40:53	85 81-93	3476	103 96-106	11/11

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 206m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.1%	20:17
12 11.6%	25:39
See your biggest climbs

Cadence

101 (206 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More
800m	12:07	24:23	More
1km	18:34	29:53	More
Mile	32:10	32:10	More

Predictions

Dist	Time	Per Mile

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