Sun 28th May 2023 at 12:19pm by Night-owl

Walk > General

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Time
2:31:30
Miles
6.80
Min/mi
22:17
Stride(cm)
63
Cals
534
Cadence
114
BPM
95
%MHR
49.8
B/mi
2121
Asc(m)
366
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:22(22:22/mi) 85/133bpm [1901b/mi] 79cal 57/63rpm 2.68/3.92mph
2) 1mi - 21:10(21:10/mi) 89/125bpm [1885b/mi] 73cal 57/61rpm 2.83/4.07mph
3) 1mi - 23:11(23:11/mi) 88/121bpm [2040b/mi] 74cal 57/70rpm 2.59/3.99mph
4) 1mi - 25:24(25:24/mi) 100/132bpm [2540b/mi] 120cal 57/70rpm 2.36/4.36mph
5) 1mi - 21:11(21:11/mi) 101/126bpm [2140b/mi] 81cal 56/64rpm 2.83/4.03mph
6) 1mi - 21:10(21:10/mi) 91/114bpm [1926b/mi] 55cal 56/62rpm 2.83/3.84mph
7) 0.8mi - 17:02(21:11/mi) 94/108bpm [1992b/mi] 52cal 57/62rpm 2.83/3.74mph

22:22 21:10 23:11 25:24 21:11 21:10 17:02

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:30	5:30	22:00	97 77-133	2133	113 104-124	6/11
0.50	10:41	5:12	20:46	82 77-86	1703	114 112-116	12/12
0.75	15:56	5:14	20:57	84 79-89	1759	114 108-120	14/7
1.00	22:21	6:26	25:43	85 72-105	2186	113 108-124	27/27
1.25	27:40	5:19	21:16	86 82-91	1828	114 110-118	2/3
1.50	33:03	5:23	21:30	98 82-125	2108	113 112-116	16/6
1.75	38:22	5:19	21:15	93 83-115	1976	114 112-118	14/23
2.00	43:32	5:10	20:42	93 86-101	1924	113 108-116	13/4
2.25	48:54	5:22	21:28	84 80-92	1803	115 112-118	25/21
2.50	54:04	5:10	20:42	86 85-89	1780	115 108-118	4/17
2.75	59:20	5:16	21:03	98 79-119	2064	115 110-124	19/18
3.00	1:06:43	7:22	29:30	89 78-101	2625	114 108-124	13/9
3.25	1:11:54	5:12	20:46	93 84-109	1932	116 112-124	10/8
3.50	1:21:20	9:26	37:43	90 69-113	3394	117 112-124	11/16
3.75	1:26:52	5:32	22:10	119 113-131	2638	112 108-118	11/12
4.00	1:32:05	5:13	20:52	118 114-127	2462	116 110-124	14/19
4.25	1:37:29	5:23	21:34	106 83-123	2285	114 110-122	21/12
4.50	1:42:42	5:13	20:51	97 89-111	2022	114 110-116	13/23
4.75	1:48:00	5:18	21:12	95 85-106	2014	111 106-114	18/8
5.00	1:53:18	5:19	21:15	104 91-117	2210	114 110-118	17/13
5.25	1:58:39	5:20	21:22	95 84-113	2030	113 108-120	29/13
5.50	2:04:00	5:21	21:24	87 81-90	1861	115 110-124	4/9
5.75	2:09:17	5:18	21:11	92 90-94	1949	114 108-118	25/17
6.00	2:14:28	5:11	20:43	96 89-105	1988	114 110-124	19/18
6.25	2:19:56	5:28	21:51	99 91-108	2163	113 108-116	14/11
6.50	2:25:13	5:17	21:07	95 87-105	2006	113 110-120	9/11
6.75	2:30:24	5:11	20:45	95 91-100	1971	115 108-118	10/15
6.80	2:31:30	1:06	20:34	97 97-97	1994	114 114-114	4/5

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.0%	22:48
11 4.7%	20:59
10 6.8%	21:29
See your biggest climbs

Cadence

114 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:19	20:46	More
1km	12:59	20:54	More
Mile	20:53	20:53	More
5k	1:05:38	21:08	More
5 miles	1:51:59	22:24	More
10k	2:18:52	22:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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