Sun 28th May 2023 at 3:16pm by wAckie Racer

Run > General

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Time
31:23
Miles
3.43
Min/mi
9:09
Pacing
92%
WAVA
55.11
Stride(cm)
106
Cals
410
Cadence
165
BPM
133
%MHR
77.3
B/mi
1217
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:58(8:58/mi) 116/129bpm [1040b/mi] 119cal
2) 1mi - 9:08(9:08/mi) 138/149bpm [1261b/mi] 121cal
3) 1mi - 8:52(8:52/mi) 144/149bpm [1276b/mi] 115cal
4) 0.43mi - 4:25(10:14/mi) 148/151bpm [1515b/mi] 55cal

8:58 9:08 8:52 4:25

Pin Map

0mi in 0

Pace

16%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	93 67-108	793	164 98-172	2/0
0.25	2:09	1:05	8:41	109 107-112	946	166 166-168	2/1
0.38	3:17	1:08	9:05	115 109-118	1044	166 166-168	3/0
0.50	4:23	1:06	8:45	122 116-126	1068	167 166-168	1/0
0.63	5:29	1:07	8:53	120 118-122	1067	167 166-168	1/1
0.75	6:37	1:07	8:56	121 117-123	1082	167 166-168	1/1
0.88	7:45	1:09	9:12	124 121-129	1140	167 166-168	1/1
1.00	8:57	1:12	9:35	122 115-128	1169	166 162-168	2/1
1.13	10:02	1:05	8:41	128 124-131	1111	167 164-170	5/0
1.25	11:09	1:06	8:50	127 123-130	1121	166 164-168	2/2
1.38	12:18	1:09	9:15	130 124-136	1202	167 166-168	1/2
1.50	13:26	1:08	9:02	137 131-141	1238	166 164-168	3/1
1.63	14:34	1:08	9:03	141 140-143	1276	167 166-168	2/1
1.75	15:49	1:15	10:02	144 143-146	1445	166 162-168	6/1
1.88	17:00	1:12	9:32	147 145-149	1402	166 162-170	7/0
2.00	18:06	1:05	8:44	146 144-148	1274	167 164-172	5/3
2.13	19:10	1:04	8:33	147 144-149	1257	166 164-168	1/5
2.25	20:11	1:01	8:05	141 138-144	1140	165 162-168	0/7
2.38	21:15	1:04	8:35	138 137-140	1185	167 164-168	0/9
2.50	22:23	1:08	9:04	144 140-146	1305	168 166-172	2/2
2.63	23:28	1:05	8:40	145 143-146	1256	166 164-168	0/5
2.75	24:35	1:07	8:56	145 144-146	1295	167 166-168	0/2
2.88	25:45	1:10	9:22	146 145-146	1368	166 162-168	1/2
3.00	26:58	1:13	9:41	144 141-148	1395	157 112-164	1/2
3.13	28:12	1:14	9:55	148 148-149	1467	163 160-164	2/3
3.25	29:41	1:29	11:54	147 143-149	1749	154 94-164	1/3
3.38	30:49	1:08	9:04	149 147-151	1351	165 160-170	2/2
3.43	31:23	34	10:01	151 150-151	1513	168 166-168	0/1

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 35m, Flat prediction 31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	9:20
10 1.8%	9:16
See your biggest climbs

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	3.4	30:59	9:05
Walk	1.3	101	0	24	20:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.11%	More
800m	4:13	8:28	49.15%	More
1km	5:19	8:34	50.67%	More
Mile	8:43	8:43	52.50%	More
5k	28:02	9:01	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.88
5km	28:16	9:06	55.20
5M	46:48	9:22	54.44
10km	58:55	9:29	54.08
10M	1:37:34	9:45	54.06
Half	2:09:54	9:55	53.36
20M	3:23:25	10:10	53.99
Mara	4:30:49	10:20	54.08

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