Sun 28th May 2023 at 7:22am by Simon B

Bike > General

  • Time
    5:14:50
  • Miles
    87.38
  • Mph
    16.7
  • FBI
    74.25
  • Cals
    5062
  • Cadence
    64
  • Asc(m)
    1558
  • Hillscore
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 18:59(3:48/mi) 267cal 66/92rpm 15.8/33.92mph
2) 5mi - 17:18(3:28/mi) 302cal 64/105rpm 17.35/35.09mph
3) 5mi - 19:03(3:49/mi) 297cal 70/101rpm 15.75/29.03mph
4) 5mi - 16:45(3:21/mi) 276cal 67/100rpm 17.91/34.73mph
5) 5mi - 16:57(3:23/mi) 293cal 66/103rpm 17.7/29.85mph
6) 5mi - 19:21(3:52/mi) 295cal 62/102rpm 15.5/30.31mph
7) 5mi - 16:47(3:21/mi) 277cal 63/108rpm 17.87/36.84mph
8) 5mi - 21:46(4:21/mi) 314cal 69/106rpm 13.79/32.21mph
9) 5mi - 19:53(3:59/mi) 303cal 69/114rpm 15.09/34.88mph
10) 5mi - 14:43(2:57/mi) 234cal 58/96rpm 20.37/37.03mph
11) 5mi - 19:15(3:51/mi) 321cal 60/122rpm 15.58/34.06mph
12) 5mi - 17:13(3:27/mi) 303cal 57/113rpm 17.43/31.91mph
13) 5mi - 21:40(4:20/mi) 325cal 70/102rpm 13.85/35.02mph
14) 5mi - 14:13(2:51/mi) 268cal 70/108rpm 21.11/37.55mph
15) 5mi - 17:30(3:30/mi) 299cal 62/102rpm 17.15/27.26mph
16) 5mi - 17:03(3:25/mi) 288cal 61/103rpm 17.6/29.83mph
17) 5mi - 16:35(3:19/mi) 288cal 63/92rpm 18.09/26.99mph
18) 2.38mi - 9:50(4:08/mi) 112cal 64/97rpm 14.54/24.67mph
18:59 17:18 19:03 16:45 16:57 19:21 16:47 21:46 19:53 14:43 19:15 17:13 21:40 14:13 17:30 17:03 16:35 9:50

Pace

6% 2% 9% 24% 37% 22%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:12 8:12 +25 14.63 66 7-86 19/15
4.00 16:55 8:43 +50 13.78 64 14-92 36/30
6.00 23:49 6:54 17.37 57 4-89 37/33
8.00 31:03 7:13 +16 16.61 63 5-105 23/33
10.00 37:48 6:45 17.78 70 2-98 55/38
12.00 45:09 7:21 16.32 65 4-89 47/8
14.00 53:14 8:05 14.84 73 6-101 61/11
16.00 1:01:27 8:13 14.60 75 5-94 73/16
18.00 1:07:29 6:02 19.89 65 2-98 7/94
20.00 1:13:51 6:22 +16 18.84 56 4-98 5/35
22.00 1:20:48 6:57 17.26 68 9-103 46/30
24.00 1:27:46 6:57 17.25 60 4-96 35/44
26.00 1:34:51 7:05 16.93 65 8-96 77/3
28.00 1:41:57 7:06 +4 16.91 62 6-99 13/73
30.00 2:34:31 52:34 +44:21 2.28 56 4-89 71/13
32.00 2:40:48 6:17 19.09 72 5-108 10/77
34.00 2:47:30 6:42 +5 17.92 58 4-88 33/29
36.00 2:55:26 7:56 +1 15.12 59 4-87 56/1
38.00 3:04:08 8:42 +8 13.80 67 3-100 36/51
40.00 3:14:31 10:23 +1:10 11.55 76 24-106 67/10
42.00 3:22:23 7:53 +24 15.24 55 2-94 17/60
44.00 3:31:58 9:35 12.53 78 25-110 89/6
46.00 3:37:03 5:05 23.57 61 9-97 32/72
48.00 3:43:40 6:37 +1:21 18.13 58 6-96 8/120
50.00 3:58:27 14:46 +7:35 8.12 61 6-95 19/27
52.00 4:07:22 8:55 +1:03 13.46 61 10-95 47/18
54.00 4:19:09 11:47 +2:51 10.18 61 8-110 65/27
56.00 4:24:27 5:17 22.69 63 9-95 27/65
58.00 4:34:34 10:07 +1:35 11.86 59 5-91 34/38
60.00 4:41:03 6:30 +39 18.48 51 2-113 38/58
62.00 4:48:38 7:34 15.85 70 12-91 30/30
64.00 5:01:19 12:42 +2:09 9.45 69 8-97 58/37
66.00 5:21:42 20:23 +13:17 5.89 61 4-97 75/21
68.00 5:26:58 5:16 22.78 84 21-107 34/68
70.00 5:32:22 5:23 22.27 63 5-77 14/70
72.00 5:44:38 12:16 +6:09 9.78 64 13-84 12/30
74.00 5:51:39 7:01 17.08 67 12-100 62/26
76.00 6:02:13 10:34 +3:00 11.37 53 5-103 30/42
78.00 6:09:04 6:51 17.50 64 6-96 25/58
80.00 6:16:03 6:58 17.21 62 6-92 32/32
82.00 6:23:32 7:29 +1:04 16.03 60 9-86 23/37
84.00 6:31:16 7:44 +23 15.52 59 7-92 23/17
86.00 8:12:51 1:41:36 +1:35:02 1.18 63 11-87 17/19
87.38 8:18:57 6:06 13.62 61 7-89 10/3

Elevation

Asc 1558m, Range 231m
Elevation Graph
Biggest Climbs (m) Mph
92 2.0% 14.3
83 2.1% 14.8
79 8.0% 7.9
75 2.0% 14.2
74 2.1% 11.5
66 3.4% 12.1
See your biggest climbs

Cadence

64 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 51 1:42 More
1km 1:05 1:45 More
Mile 1:53 1:53 More
5k 7:00 2:15 More
5 miles 13:30 2:42 More
10k 19:25 3:07 More
10 miles 33:15 3:19 More
Half 45:07 3:27 More
20 miles 1:10:16 3:31 More
Mara 1:33:25 3:34 More
50k 2:09:49 4:11 More
40 miles 2:56:30 4:25 More
75k 3:27:52 4:28 More
50 miles 3:41:03 4:25 More
100k 4:49:10 4:39 More
75 miles 5:55:21 4:44 More

Predictions

Dist Time Per Mile
10 miles 31:38 3:10
20km 39:50 3:12
15 miles 48:37 3:14
20 miles 1:05:58 3:18
40km 1:23:03 3:20
25 miles 1:23:34 3:21
42km 1:27:27 3:21
50 miles 2:54:13 3:29
56 miles 3:16:27 3:30
100 miles 6:03:14 3:38
112 miles 6:49:36 3:39
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