Sun 28th May 2023 at 7:22am by Simon B
Bike > General
- Follow User
- 0 👍
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Time
5:14:50
-
Miles 87.38
-
Mph 16.7
-
FBI
74.25
-
Cals
5062
-
Cadence
64
-
Asc(m)
1558
-
Hillscore
132
-
Surface
Road
- 25 400m
- 51 800m
- 1:05 1k
- 1:53 Mile
- 7:00 5k
- 13:30 5mi
- 19:25 10k
- 33:15 10mi
- 45:07 Half
- 1:10:16 20mi
- 1:33:25 Marathon
- 2:09:49 50k
- 2:56:30 40mi
- 3:27:52 75k
- 3:41:03 50mi
- 4:49:10 100k
- 5:55:21 75mi
Notes & Comments
Split Summary
===
1) 5mi - 18:59(3:48/mi) 267cal 66/92rpm 15.8/33.92mph
2) 5mi - 17:18(3:28/mi) 302cal 64/105rpm 17.35/35.09mph
3) 5mi - 19:03(3:49/mi) 297cal 70/101rpm 15.75/29.03mph
4) 5mi - 16:45(3:21/mi) 276cal 67/100rpm 17.91/34.73mph
5) 5mi - 16:57(3:23/mi) 293cal 66/103rpm 17.7/29.85mph
6) 5mi - 19:21(3:52/mi) 295cal 62/102rpm 15.5/30.31mph
7) 5mi - 16:47(3:21/mi) 277cal 63/108rpm 17.87/36.84mph
8) 5mi - 21:46(4:21/mi) 314cal 69/106rpm 13.79/32.21mph
9) 5mi - 19:53(3:59/mi) 303cal 69/114rpm 15.09/34.88mph
10) 5mi - 14:43(2:57/mi) 234cal 58/96rpm 20.37/37.03mph
11) 5mi - 19:15(3:51/mi) 321cal 60/122rpm 15.58/34.06mph
12) 5mi - 17:13(3:27/mi) 303cal 57/113rpm 17.43/31.91mph
13) 5mi - 21:40(4:20/mi) 325cal 70/102rpm 13.85/35.02mph
14) 5mi - 14:13(2:51/mi) 268cal 70/108rpm 21.11/37.55mph
15) 5mi - 17:30(3:30/mi) 299cal 62/102rpm 17.15/27.26mph
16) 5mi - 17:03(3:25/mi) 288cal 61/103rpm 17.6/29.83mph
17) 5mi - 16:35(3:19/mi) 288cal 63/92rpm 18.09/26.99mph
18) 2.38mi - 9:50(4:08/mi) 112cal 64/97rpm 14.54/24.67mph
===
1) 5mi - 18:59(3:48/mi) 267cal 66/92rpm 15.8/33.92mph
2) 5mi - 17:18(3:28/mi) 302cal 64/105rpm 17.35/35.09mph
3) 5mi - 19:03(3:49/mi) 297cal 70/101rpm 15.75/29.03mph
4) 5mi - 16:45(3:21/mi) 276cal 67/100rpm 17.91/34.73mph
5) 5mi - 16:57(3:23/mi) 293cal 66/103rpm 17.7/29.85mph
6) 5mi - 19:21(3:52/mi) 295cal 62/102rpm 15.5/30.31mph
7) 5mi - 16:47(3:21/mi) 277cal 63/108rpm 17.87/36.84mph
8) 5mi - 21:46(4:21/mi) 314cal 69/106rpm 13.79/32.21mph
9) 5mi - 19:53(3:59/mi) 303cal 69/114rpm 15.09/34.88mph
10) 5mi - 14:43(2:57/mi) 234cal 58/96rpm 20.37/37.03mph
11) 5mi - 19:15(3:51/mi) 321cal 60/122rpm 15.58/34.06mph
12) 5mi - 17:13(3:27/mi) 303cal 57/113rpm 17.43/31.91mph
13) 5mi - 21:40(4:20/mi) 325cal 70/102rpm 13.85/35.02mph
14) 5mi - 14:13(2:51/mi) 268cal 70/108rpm 21.11/37.55mph
15) 5mi - 17:30(3:30/mi) 299cal 62/102rpm 17.15/27.26mph
16) 5mi - 17:03(3:25/mi) 288cal 61/103rpm 17.6/29.83mph
17) 5mi - 16:35(3:19/mi) 288cal 63/92rpm 18.09/26.99mph
18) 2.38mi - 9:50(4:08/mi) 112cal 64/97rpm 14.54/24.67mph
18:59 17:18 19:03 16:45 16:57 19:21 16:47 21:46 19:53 14:43 19:15 17:13 21:40 14:13 17:30 17:03 16:35 9:50
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
2.00 | 8:12 | 8:12 +25 | 14.63 | 66 7-86 | 19/15 |
4.00 | 16:55 | 8:43 +50 | 13.78 | 64 14-92 | 36/30 |
6.00 | 23:49 | 6:54 | 17.37 | 57 4-89 | 37/33 |
8.00 | 31:03 | 7:13 +16 | 16.61 | 63 5-105 | 23/33 |
10.00 | 37:48 | 6:45 | 17.78 | 70 2-98 | 55/38 |
12.00 | 45:09 | 7:21 | 16.32 | 65 4-89 | 47/8 |
14.00 | 53:14 | 8:05 | 14.84 | 73 6-101 | 61/11 |
16.00 | 1:01:27 | 8:13 | 14.60 | 75 5-94 | 73/16 |
18.00 | 1:07:29 | 6:02 | 19.89 | 65 2-98 | 7/94 |
20.00 | 1:13:51 | 6:22 +16 | 18.84 | 56 4-98 | 5/35 |
22.00 | 1:20:48 | 6:57 | 17.26 | 68 9-103 | 46/30 |
24.00 | 1:27:46 | 6:57 | 17.25 | 60 4-96 | 35/44 |
26.00 | 1:34:51 | 7:05 | 16.93 | 65 8-96 | 77/3 |
28.00 | 1:41:57 | 7:06 +4 | 16.91 | 62 6-99 | 13/73 |
30.00 | 2:34:31 | 52:34 +44:21 | 2.28 | 56 4-89 | 71/13 |
32.00 | 2:40:48 | 6:17 | 19.09 | 72 5-108 | 10/77 |
34.00 | 2:47:30 | 6:42 +5 | 17.92 | 58 4-88 | 33/29 |
36.00 | 2:55:26 | 7:56 +1 | 15.12 | 59 4-87 | 56/1 |
38.00 | 3:04:08 | 8:42 +8 | 13.80 | 67 3-100 | 36/51 |
40.00 | 3:14:31 | 10:23 +1:10 | 11.55 | 76 24-106 | 67/10 |
42.00 | 3:22:23 | 7:53 +24 | 15.24 | 55 2-94 | 17/60 |
44.00 | 3:31:58 | 9:35 | 12.53 | 78 25-110 | 89/6 |
46.00 | 3:37:03 | 5:05 | 23.57 | 61 9-97 | 32/72 |
48.00 | 3:43:40 | 6:37 +1:21 | 18.13 | 58 6-96 | 8/120 |
50.00 | 3:58:27 | 14:46 +7:35 | 8.12 | 61 6-95 | 19/27 |
52.00 | 4:07:22 | 8:55 +1:03 | 13.46 | 61 10-95 | 47/18 |
54.00 | 4:19:09 | 11:47 +2:51 | 10.18 | 61 8-110 | 65/27 |
56.00 | 4:24:27 | 5:17 | 22.69 | 63 9-95 | 27/65 |
58.00 | 4:34:34 | 10:07 +1:35 | 11.86 | 59 5-91 | 34/38 |
60.00 | 4:41:03 | 6:30 +39 | 18.48 | 51 2-113 | 38/58 |
62.00 | 4:48:38 | 7:34 | 15.85 | 70 12-91 | 30/30 |
64.00 | 5:01:19 | 12:42 +2:09 | 9.45 | 69 8-97 | 58/37 |
66.00 | 5:21:42 | 20:23 +13:17 | 5.89 | 61 4-97 | 75/21 |
68.00 | 5:26:58 | 5:16 | 22.78 | 84 21-107 | 34/68 |
70.00 | 5:32:22 | 5:23 | 22.27 | 63 5-77 | 14/70 |
72.00 | 5:44:38 | 12:16 +6:09 | 9.78 | 64 13-84 | 12/30 |
74.00 | 5:51:39 | 7:01 | 17.08 | 67 12-100 | 62/26 |
76.00 | 6:02:13 | 10:34 +3:00 | 11.37 | 53 5-103 | 30/42 |
78.00 | 6:09:04 | 6:51 | 17.50 | 64 6-96 | 25/58 |
80.00 | 6:16:03 | 6:58 | 17.21 | 62 6-92 | 32/32 |
82.00 | 6:23:32 | 7:29 +1:04 | 16.03 | 60 9-86 | 23/37 |
84.00 | 6:31:16 | 7:44 +23 | 15.52 | 59 7-92 | 23/17 |
86.00 | 8:12:51 | 1:41:36 +1:35:02 | 1.18 | 63 11-87 | 17/19 |
87.38 | 8:18:57 | 6:06 | 13.62 | 61 7-89 | 10/3 |
Elevation
Asc 1558m,
Range 231m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
92 2.0% | 14.3 |
83 2.1% | 14.8 |
79 8.0% | 7.9 |
75 2.0% | 14.2 |
74 2.1% | 11.5 |
66 3.4% | 12.1 |
See your biggest climbs |
Cadence
64 (113 max)
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 25 | 1:39 | More |
800m | 51 | 1:42 | More |
1km | 1:05 | 1:45 | More |
Mile | 1:53 | 1:53 | More |
5k | 7:00 | 2:15 | More |
5 miles | 13:30 | 2:42 | More |
10k | 19:25 | 3:07 | More |
10 miles | 33:15 | 3:19 | More |
Half | 45:07 | 3:27 | More |
20 miles | 1:10:16 | 3:31 | More |
Mara | 1:33:25 | 3:34 | More |
50k | 2:09:49 | 4:11 | More |
40 miles | 2:56:30 | 4:25 | More |
75k | 3:27:52 | 4:28 | More |
50 miles | 3:41:03 | 4:25 | More |
100k | 4:49:10 | 4:39 | More |
75 miles | 5:55:21 | 4:44 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 31:38 | 3:10 |
20km | 39:50 | 3:12 |
15 miles | 48:37 | 3:14 |
20 miles | 1:05:58 | 3:18 |
40km | 1:23:03 | 3:20 |
25 miles | 1:23:34 | 3:21 |
42km | 1:27:27 | 3:21 |
50 miles | 2:54:13 | 3:29 |
56 miles | 3:16:27 | 3:30 |
100 miles | 6:03:14 | 3:38 |
112 miles | 6:49:36 | 3:39 |
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