Sun 28th May 2023 at 2:11pm by benjamin
Run > General
-
Time
35:34
-
Miles
4.03
-
Min/mi
8:50
-
Pacing
15%
-
Stride(cm)
107
-
Cals
465
-
Cadence
171
-
BPM
122
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:45(9:16/mi) 108/123bpm [1001b/mi] 87/110rpm 6.47/8.56mph
2) 0.62mi - 5:42(9:12/mi) 117/126bpm [1077b/mi] 85/103rpm 6.52/7.49mph
3) 0.62mi - 5:41(9:11/mi) 119/131bpm [1093b/mi] 84/88rpm 6.53/8.16mph
4) 0.62mi - 5:17(8:32/mi) 125/130bpm [1066b/mi] 85/86rpm 7.03/7.69mph
5) 0.62mi - 5:16(8:30/mi) 127/132bpm [1080b/mi] 85/88rpm 7.06/7.98mph
6) 0.62mi - 5:11(8:21/mi) 129/140bpm [1077b/mi] 86/89rpm 7.19/8.82mph
5:45 5:42 5:41 5:17 5:16 5:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:13 |
1:13 |
9:46 |
93 67-112 |
908 |
172 86-180 |
| 0.25 |
2:21 |
1:07 |
8:59 |
108 104-111 |
969 |
181 174-220 |
| 0.38 |
3:33 |
1:12 |
9:37 |
111 108-113 |
1068 |
174 162-180 |
| 0.50 |
4:40 |
1:07 |
8:57 |
111 107-115 |
993 |
174 170-182 |
| 0.63 |
5:47 |
1:07 |
8:56 |
118 113-123 |
1054 |
174 168-176 |
| 0.75 |
6:58 |
1:11 |
9:29 |
124 121-126 |
1176 |
174 168-176 |
| 0.88 |
8:37 |
1:39 |
13:12 |
114 104-124 |
1505 |
168 82-176 |
| 1.00 |
9:46 |
1:09 |
9:14 |
117 112-118 |
1081 |
171 160-176 |
| 1.13 |
10:51 |
1:05 |
8:37 |
115 111-120 |
990 |
174 168-206 |
| 1.25 |
12:14 |
1:23 |
11:06 |
115 107-120 |
1277 |
168 132-172 |
| 1.38 |
13:19 |
1:05 |
8:38 |
116 113-119 |
1001 |
170 160-172 |
| 1.50 |
18:59 |
5:40 |
45:19 |
109 87-116 |
4939 |
162 90-176 |
| 1.63 |
20:06 |
1:07 |
8:55 |
119 100-129 |
1061 |
171 158-176 |
| 1.75 |
21:09 |
1:03 |
8:27 |
130 125-131 |
1099 |
170 168-172 |
| 1.88 |
22:14 |
1:05 |
8:40 |
126 124-128 |
1092 |
171 168-172 |
| 2.00 |
23:19 |
1:05 |
8:37 |
121 118-126 |
1042 |
171 168-172 |
| 2.13 |
24:21 |
1:03 |
8:21 |
123 120-124 |
1027 |
170 168-172 |
| 2.25 |
25:28 |
1:06 |
8:52 |
126 124-128 |
1117 |
169 168-172 |
| 2.38 |
26:30 |
1:02 |
8:18 |
127 124-128 |
1054 |
171 168-172 |
| 2.50 |
27:32 |
1:02 |
8:18 |
128 127-130 |
1062 |
169 160-172 |
| 2.63 |
28:37 |
1:04 |
8:35 |
130 127-132 |
1116 |
169 168-172 |
| 2.75 |
29:41 |
1:04 |
8:34 |
128 125-131 |
1097 |
168 164-172 |
| 2.88 |
30:43 |
1:02 |
8:19 |
129 125-131 |
1073 |
170 168-172 |
| 3.00 |
31:48 |
1:04 |
8:36 |
127 124-130 |
1092 |
170 168-172 |
| 3.13 |
32:51 |
1:04 |
8:29 |
122 120-124 |
1036 |
170 164-176 |
| 3.25 |
33:55 |
1:03 |
8:25 |
123 121-124 |
1036 |
170 156-176 |
| 3.38 |
34:58 |
1:03 |
8:26 |
123 122-124 |
1038 |
174 172-176 |
| 3.50 |
35:55 |
57 |
7:35 |
128 123-134 |
972 |
173 154-176 |
| 3.63 |
36:58 |
1:03 |
8:27 |
135 133-136 |
1142 |
170 158-174 |
| 3.75 |
38:04 |
1:06 |
8:51 |
138 135-140 |
1220 |
170 166-178 |
| 3.88 |
39:10 |
1:05 |
8:43 |
140 138-141 |
1221 |
170 168-172 |
| 4.00 |
40:16 |
1:06 |
8:48 |
141 138-144 |
1242 |
172 168-174 |
| 4.03 |
40:32 |
16 |
10:37 |
138 137-138 |
1465 |
161 150-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.4 |
171 |
4 |
35:27 |
8:52 |
| Walk |
12.4 |
118 |
0 |
5:02 |
3:10:00 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
0.00% |
More |
| 800m |
4:04 |
8:11 |
0.00% |
More |
| 1km |
5:08 |
8:16 |
0.00% |
More |
| Mile |
8:21 |
8:21 |
0.00% |
More |
| 5k |
31:28 |
10:08 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:07 |
8:07 |
| 5km |
27:00 |
8:41 |
| 5M |
44:42 |
8:56 |
| 10km |
56:17 |
9:03 |
| 10M |
1:33:12 |
9:19 |
| Half |
2:04:05 |
9:28 |
| 20M |
3:14:19 |
9:43 |
| Mara |
4:18:43 |
9:52 |
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