Sun 28th May 2023 at 9:37am by EsD

Run > General
  • Time
    1:04:49
  • Miles
    9.00
  • Min/mi
    7:12
  • Pacing
    93%
  • WAVA
    67.81
  • Stride(cm)
    116
  • Cals
    746
  • Cadence
    193
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1162
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 131/145bpm [1031b/mi] 74cal
2) 1mi - 7:30(7:30/mi) 149/159bpm [1118b/mi] 82cal
3) 1mi - 7:20(7:20/mi) 161/171bpm [1181b/mi] 85cal
4) 1mi - 7:02(7:02/mi) 167/170bpm [1174b/mi] 84cal
5) 1mi - 6:58(6:58/mi) 169/173bpm [1178b/mi] 83cal
6) 1mi - 6:47(6:47/mi) 172/175bpm [1168b/mi] 83cal
7) 1mi - 6:55(6:55/mi) 172/178bpm [1190b/mi] 84cal
8) 1mi - 7:15(7:15/mi) 171/173bpm [1240b/mi] 87cal
9) 1mi - 7:07(7:07/mi) 170/172bpm [1209b/mi] 84cal
10) 0mi - 2(7:09/mi) 168/168bpm [1202b/mi]
7:52 7:30 7:20 7:02 6:58 6:47 6:55 7:15 7:07 2

Pace

3% 32% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 104 66-125 926 187 178-190 2/3
0.50 4:10 1:56 7:45 135 123-141 1047 189 184-192 4/3
0.75 6:03 1:53 7:33 143 140-145 1081 192 190-194 3/3
1.00 7:53 1:50 7:19 144 143-145 1053 192 188-194 4/3
1.25 9:43 1:50 7:22 145 142-148 1067 192 186-194 3/5
1.50 11:38 1:55 7:38 147 142-152 1123 192 190-194 3/2
1.75 13:32 1:54 7:35 148 144-155 1122 191 186-192 2/3
2.00 15:23 1:52 7:27 157 154-159 1169 191 184-194 4/3
2.25 17:18 1:55 7:40 154 150-158 1180 190 184-194 4/3
2.50 19:08 1:50 7:18 161 158-164 1176 191 188-194 3/2
2.75 20:57 1:49 7:15 164 162-165 1190 193 190-194 4/4
3.00 22:43 1:47 7:08 166 164-170 1183 194 186-200 4/4
3.25 24:31 1:47 7:10 164 162-167 1174 193 190-196 3/2
3.50 26:14 1:44 6:54 168 166-170 1160 194 192-196 4/5
3.75 27:59 1:44 6:57 168 166-170 1168 193 190-196 4/4
4.00 29:45 1:47 7:06 168 165-170 1194 193 188-196 5/4
4.25 31:29 1:44 6:56 169 165-172 1173 194 190-196 5/3
4.50 33:18 1:49 7:15 168 164-172 1217 193 184-196 4/3
4.75 35:08 1:49 +7 7:18 170 163-173 1240 196 192-200 5/5
5.00 36:50 1:43 6:51 168 163-172 1151 194 192-196 4/4
5.25 38:36 1:46 7:04 171 169-173 1208 194 186-198 4/2
5.50 40:16 1:40 6:40 172 169-175 1148 196 194-198 3/3
5.75 41:55 1:38 6:32 174 172-175 1138 196 194-198 3/4
6.00 43:38 1:43 6:53 172 171-173 1185 195 194-198 2/3
6.25 45:24 1:46 7:03 171 170-172 1206 195 192-198 2/4
6.50 46:59 1:35 6:22 174 170-178 1108 196 188-200 3/3
6.75 48:45 1:46 7:03 173 170-178 1219 194 186-198 4/2
7.00 50:33 1:48 7:11 170 169-172 1222 194 190-198 4/4
7.25 52:20 1:48 7:10 170 169-171 1218 194 190-198 6/5
7.50 54:10 1:50 7:20 172 170-173 1261 193 180-198 4/4
7.75 55:58 1:48 7:12 171 169-172 1231 195 192-198 4/5
8.00 57:48 1:50 7:19 171 170-173 1252 194 188-196 4/5
8.25 59:31 1:43 6:52 170 169-172 1168 194 190-198 3/4
8.50 1:01:18 1:47 7:08 171 170-172 1219 193 188-198 3/4
8.75 1:03:05 1:47 7:07 169 169-170 1203 193 192-196 4/4
9.00 1:04:55 1:50 7:20 170 168-172 1248 194 190-196 3/3
9.00 1:04:57 2 8:23 168 168-168 1409 191 190-192 0/0

Heart

161/178max
  • Show Beats/Mile

Elevation

Asc 13m, Range 9m, Flat prediction 1:04:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 192 9 1:04:50 7:13
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 50.98% More
800m 3:16 6:35 57.70% More
1km 4:07 6:38 59.72% More
Mile 6:42 6:42 62.94% More
5k 21:27 6:54 68.70% More
5 miles 34:59 7:00 68.12% More
10k 43:39 7:01 68.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 66.75
5km 21:00 6:46 70.16
5M 34:46 6:57 68.55
10km 43:46 7:03 67.90
10M 1:12:29 7:15 67.60
Half 1:36:30 7:22 66.36
20M 2:31:06 7:33 66.83
Mara 3:21:11 7:41 66.59

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