Sun 28th May 2023 at 9:05am by Cal 69
Run > General
-
Time
4:44:42
-
Miles
16.16
-
Min/mi
17:37
-
Pacing
0%
-
WAVA
33.21
-
Stride(cm)
59
-
Cals
1781
-
Cadence
154
-
BPM
126
-
%MHR
73.9
-
B/mi
2227
-
Asc(m)
836
-
Hillscore
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 17:15(17:15/mi) 125/137bpm [2156b/mi] 126cal
2) 1mi - 14:32(14:32/mi) 127/140bpm [1845b/mi] 112cal
3) 1mi - 13:58(13:58/mi) 127/142bpm [1774b/mi] 105cal
4) 1mi - 13:25(13:25/mi) 127/137bpm [1704b/mi] 106cal
5) 1mi - 15:05(15:05/mi) 127/135bpm [1916b/mi] 106cal
6) 1mi - 17:29(17:29/mi) 130/138bpm [2273b/mi] 123cal
7) 1mi - 22:22(22:22/mi) 128/138bpm [2863b/mi] 141cal
8) 1mi - 17:54(17:54/mi) 126/136bpm [2255b/mi] 108cal
9) 1mi - 18:08(18:08/mi) 128/137bpm [2322b/mi] 109cal
10) 1mi - 24:33(24:33/mi) 128/142bpm [3142b/mi] 141cal
11) 1mi - 16:11(16:11/mi) 129/135bpm [2088b/mi] 97cal
12) 1mi - 16:22(16:22/mi) 130/137bpm [2128b/mi] 97cal
13) 1mi - 17:51(17:51/mi) 124/133bpm [2213b/mi] 93cal
14) 1mi - 18:02(18:02/mi) 126/135bpm [2272b/mi] 100cal
15) 1mi - 19:38(19:38/mi) 128/137bpm [2514b/mi] 109cal
16) 1mi - 18:46(18:46/mi) 127/134bpm [2384b/mi] 94cal
17) 0.16mi - 3:10(20:15/mi) 120/128bpm [2429b/mi] 14cal
17:15 14:32 13:58 13:25 15:05 17:29 22:22 17:54 18:08 24:33 16:11 16:22 17:51 18:02 19:38 18:46 3:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:39 |
9:39 |
19:18 |
128 92-136 |
2471 |
158 100-178 |
55/2 |
| 1.00 |
17:14 |
7:34 |
15:09 |
119 106-132 |
1803 |
170 154-178 |
25/11 |
| 1.50 |
24:18 |
7:04 |
14:08 |
124 108-139 |
1752 |
171 158-176 |
18/29 |
| 2.00 |
31:45 |
7:27 |
14:55 |
130 115-140 |
1939 |
165 110-182 |
21/43 |
| 2.50 |
38:42 |
6:57 |
13:53 |
127 111-141 |
1764 |
163 102-230 |
29/30 |
| 3.00 |
1:05:13 |
26:32 +19:32
|
53:03 |
124 93-141 |
6578 |
167 106-224 |
32/30 |
| 3.50 |
1:12:15 |
7:02 |
14:04 |
127 112-137 |
1786 |
168 114-244 |
24/35 |
| 4.00 |
1:18:41 |
6:26 |
12:52 |
126 116-134 |
1621 |
175 172-182 |
20/24 |
| 4.50 |
1:26:01 |
7:20 |
14:40 |
126 116-134 |
1848 |
162 106-222 |
33/13 |
| 5.00 |
1:33:47 |
7:45 |
15:31 |
127 116-134 |
1970 |
160 104-174 |
45/0 |
| 5.50 |
1:43:22 |
9:35 |
19:10 |
131 122-137 |
2512 |
145 98-170 |
25/35 |
| 6.00 |
1:51:16 |
7:54 |
15:48 |
128 115-137 |
2022 |
165 114-176 |
57/33 |
| 6.50 |
2:03:11 |
11:55 |
23:50 |
128 112-138 |
3051 |
144 82-176 |
27/50 |
| 7.00 |
2:13:37 |
10:27 |
20:53 |
124 111-136 |
2590 |
144 86-176 |
15/66 |
| 7.50 |
2:21:01 |
7:23 |
14:46 |
119 107-134 |
1758 |
168 126-174 |
31/19 |
| 8.00 |
2:31:46 |
10:45 +14
|
21:31 |
130 123-136 |
2797 |
132 96-176 |
27/46 |
| 8.50 |
2:39:52 |
8:07 |
16:13 |
123 112-137 |
1995 |
161 106-174 |
30/11 |
| 9.00 |
2:49:55 |
10:02 |
20:04 |
130 121-135 |
2609 |
136 82-172 |
52/23 |
| 9.50 |
3:02:57 |
13:02 |
26:04 |
131 116-142 |
3415 |
126 80-172 |
47/27 |
| 10.00 |
3:14:27 |
11:31 |
23:02 |
124 112-142 |
2855 |
137 92-172 |
30/50 |
| 10.50 |
3:23:17 |
8:50 |
17:39 |
131 126-135 |
2313 |
152 102-170 |
37/23 |
| 11.00 |
3:30:39 |
7:21 |
14:43 |
127 121-131 |
1869 |
168 154-172 |
1/48 |
| 11.50 |
3:38:51 |
8:13 |
16:26 |
129 122-136 |
2120 |
161 112-172 |
15/36 |
| 12.00 |
3:47:01 |
8:09 |
16:19 |
130 123-137 |
2121 |
164 102-172 |
18/12 |
| 12.50 |
3:55:37 |
8:36 |
17:12 |
126 110-133 |
2166 |
158 110-172 |
21/23 |
| 13.00 |
4:04:51 |
9:14 |
18:29 |
120 110-132 |
2217 |
146 102-176 |
27/5 |
| 13.50 |
4:13:29 |
8:38 |
17:17 |
127 117-135 |
2195 |
161 114-172 |
29/30 |
| 14.00 |
4:22:53 |
9:23 |
18:46 |
124 108-131 |
2328 |
148 102-174 |
19/24 |
| 14.50 |
4:32:22 |
9:29 |
18:58 |
125 115-137 |
2370 |
154 102-170 |
23/23 |
| 15.00 |
4:42:31 |
10:09 |
20:19 |
129 119-136 |
2620 |
135 94-170 |
30/16 |
| 15.50 |
4:53:06 |
10:35 |
21:11 |
128 121-134 |
2711 |
135 82-170 |
34/8 |
| 16.00 |
5:01:18 |
8:11 |
16:23 |
126 120-133 |
2064 |
166 158-170 |
0/50 |
| 16.16 |
5:04:28 |
3:10 |
20:16 |
120 109-128 |
2433 |
150 108-166 |
0/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
85 5.8% |
18:38
|
|
77 16.6% |
34:22
|
|
76 6.8% |
17:57
|
|
65 9.1% |
24:26
|
|
48 15.4% |
32:14
|
|
47 10.3% |
26:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.6 |
167 |
13.8 |
3:32:44 |
16:47 |
| Walk |
22.3 |
106 |
2.4 |
1:12:07 |
30:28 |
| Still |
0.3 |
- |
- |
52 |
- |
| Pause |
5.8 |
- |
- |
18:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:51 |
11:27 |
35.03% |
More |
| 800m |
6:20 |
12:44 |
34.75% |
More |
| 1km |
8:00 |
12:52 |
35.82% |
More |
| Mile |
13:07 |
13:07 |
37.20% |
More |
| 5k |
47:28 |
15:17 |
35.91% |
More |
| 5 miles |
1:24:04 |
16:49 |
33.11% |
More |
| 10k |
1:46:40 |
17:10 |
32.68% |
More |
| 10 miles |
2:59:22 |
17:56 |
32.05% |
More |
| Half |
3:57:22 |
18:07 |
31.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:55 |
14:55 |
32.70 |
| 5km |
49:35 |
15:58 |
34.37 |
| 5M |
1:22:06 |
16:25 |
33.91 |
| 10km |
1:43:22 |
16:38 |
33.73 |
| 10M |
2:51:10 |
17:07 |
33.59 |
| Half |
3:47:54 |
17:24 |
32.97 |
| 20M |
5:56:53 |
17:51 |
33.16 |
| Mara |
7:55:10 |
18:08 |
33.01 |
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