Sun 28th May 2023 at 8:15am by Noz
Run > General
-
Time
2:44:22
-
Miles
13.28
-
Min/mi
12:23
-
Pacing
47%
-
WAVA
39.76
-
Stride(cm)
80
-
Cals
1536
-
Cadence
162
-
BPM
146
-
%MHR
85.2
-
B/mi
1803
-
Asc(m)
60
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 150/165bpm [1023b/km] 76cal
2) 1km - 6:44(6:44/km) 169/180bpm [1139b/km] 82cal
3) 1km - 6:02(6:02/km) 158/171bpm [952b/km] 70cal
4) 1km - 6:06(6:06/km) 160/164bpm [976b/km] 76cal
5) 1km - 6:22(6:22/km) 164/179bpm [1045b/km] 80cal
6) 1km - 6:21(6:21/km) 161/166bpm [1021b/km] 74cal
7) 1km - 7:26(7:26/km) 156/167bpm [1159b/km] 82cal
8) 1km - 6:14(6:14/km) 159/168bpm [991b/km] 74cal
9) 1km - 6:40(6:40/km) 159/166bpm [1061b/km] 78cal
10) 1km - 6:48(6:48/km) 161/173bpm [1094b/km] 81cal
11) 1km - 7:14(7:14/km) 156/168bpm [1127b/km] 80cal
12) 1km - 7:08(7:08/km) 150/165bpm [1069b/km] 71cal
13) 1km - 7:52(7:52/km) 145/162bpm [1140b/km] 67cal
14) 1km - 8:07(8:07/km) 134/147bpm [1087b/km] 55cal
15) 1km - 7:55(7:55/km) 140/161bpm [1108b/km] 67cal
16) 1km - 10:10(10:10/km) 131/155bpm [1332b/km] 68cal
17) 1km - 14:08(14:08/km) 121/146bpm [1711b/km] 67cal
18) 1km - 7:26(7:26/km) 144/154bpm [1070b/km] 67cal
19) 1km - 9:29(9:29/km) 130/154bpm [1233b/km] 65cal
20) 1km - 9:03(9:03/km) 125/147bpm [1131b/km] 68cal
21) 1km - 8:01(8:01/km) 135/149bpm [1082b/km] 64cal
22) 0.37km - 2:19(6:13/km) 151/168bpm [938b/km] 24cal
6:49 6:44 6:02 6:06 6:22 6:21 7:26 6:14 6:40 6:48 7:14 7:08 7:52 8:07 7:55 10:10 14:08 7:26 9:29 9:03 8:01 2:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:39 |
5:39 |
11:17 |
147 95-165 |
1660 |
175 130-182 |
13/7 |
| 1.00 |
11:00 |
5:22 |
10:43 |
167 156-180 |
1790 |
179 170-188 |
2/29 |
| 1.50 |
16:04 |
5:04 |
10:07 |
165 147-174 |
1669 |
176 172-182 |
10/16 |
| 2.00 |
20:59 |
4:55 |
9:50 |
155 149-162 |
1525 |
175 164-178 |
0/26 |
| 2.50 |
25:50 |
4:51 |
9:42 |
161 157-164 |
1562 |
173 112-182 |
11/12 |
| 3.00 |
31:01 |
5:11 |
10:21 |
165 158-179 |
1708 |
175 164-178 |
9/11 |
| 3.50 |
36:07 |
5:06 |
10:12 |
160 154-165 |
1632 |
174 166-178 |
3/22 |
| 4.00 |
41:42 |
5:35 |
11:10 |
162 152-167 |
1810 |
169 120-180 |
14/12 |
| 4.50 |
47:20 |
5:38 |
11:16 |
152 134-161 |
1712 |
161 122-182 |
6/12 |
| 5.00 |
52:21 |
5:01 |
10:02 |
160 154-167 |
1605 |
175 168-182 |
5/17 |
| 5.50 |
57:45 |
5:24 |
10:49 |
158 142-166 |
1708 |
167 122-184 |
7/7 |
| 6.00 |
1:03:09 |
5:24 |
10:49 |
163 157-173 |
1763 |
174 168-176 |
7/9 |
| 6.50 |
1:08:38 |
5:29 |
10:57 |
159 155-168 |
1742 |
174 170-182 |
11/7 |
| 7.00 |
1:14:57 |
6:19 |
12:39 |
148 133-161 |
1872 |
153 118-178 |
7/7 |
| 7.50 |
1:20:52 |
5:54 |
11:49 |
155 142-165 |
1831 |
170 94-178 |
9/9 |
| 8.00 |
1:26:57 |
6:05 |
12:10 |
144 128-157 |
1752 |
163 120-182 |
8/10 |
| 8.50 |
1:33:41 |
6:45 |
13:29 |
132 113-143 |
1781 |
153 98-184 |
9/9 |
| 9.00 |
1:39:42 |
6:01 |
12:02 |
143 130-160 |
1721 |
162 126-180 |
5/9 |
| 9.50 |
1:46:44 |
7:01 |
14:03 |
138 122-159 |
1938 |
143 120-190 |
7/5 |
| 10.00 |
1:54:53 |
8:09 |
16:17 |
128 119-139 |
2085 |
127 116-134 |
6/6 |
| 10.50 |
2:07:16 |
12:24 |
24:47 |
119 86-143 |
2949 |
152 92-180 |
7/5 |
| 11.00 |
2:12:55 |
5:39 |
11:18 |
144 138-153 |
1627 |
182 174-186 |
8/8 |
| 11.50 |
2:20:06 |
7:11 |
14:22 |
140 129-154 |
2011 |
143 120-186 |
8/9 |
| 12.00 |
2:28:05 |
7:59 |
15:58 |
123 116-134 |
1965 |
129 124-132 |
8/6 |
| 12.50 |
2:35:04 |
6:59 |
13:59 |
125 111-146 |
1747 |
144 124-186 |
11/12 |
| 13.00 |
2:41:15 |
6:11 |
12:21 |
138 126-148 |
1705 |
162 118-186 |
6/7 |
| 13.28 |
2:44:22 |
3:07 |
11:11 |
145 119-166 |
1622 |
164 118-184 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.6 |
176 |
10.1 |
1:47:45 |
10:39 |
| Walk |
31.7 |
127 |
3.2 |
52:05 |
16:27 |
| Still |
2.8 |
- |
- |
4:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:07 |
36.19% |
More |
| 800m |
4:47 |
9:38 |
40.13% |
More |
| 1km |
5:57 |
9:34 |
42.15% |
More |
| Mile |
9:43 |
9:43 |
43.85% |
More |
| 5k |
31:21 |
10:06 |
46.22% |
More |
| 5 miles |
51:59 |
10:24 |
45.39% |
More |
| 10k |
1:05:07 |
10:29 |
45.24% |
More |
| 10 miles |
1:54:53 |
11:29 |
42.38% |
More |
| Half |
2:42:20 |
12:24 |
39.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:36 |
10:36 |
| 5km |
35:15 |
11:21 |
| 5M |
58:22 |
11:40 |
| 10km |
1:13:29 |
11:50 |
| 10M |
2:01:41 |
12:10 |
| Half |
2:42:00 |
12:22 |
| 20M |
4:13:42 |
12:41 |
| Mara |
5:37:46 |
12:54 |
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