Sun 28th May 2023 at 1:00pm by OllyGoGo
Run > General
-
Time
1:03:58
-
Miles
7.44
-
Min/mi
8:36
-
Pacing
91%
-
WAVA
64.46
-
Stride(cm)
104
-
Cals
889
-
Cadence
181
-
BPM
150
-
%MHR
84.1
-
B/mi
1286
-
Asc(m)
208
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:00(9:00/mi) 138/149bpm [1242b/mi] 121cal
2) 1mi - 8:33(8:33/mi) 148/153bpm [1266b/mi] 117cal
3) 1mi - 8:20(8:20/mi) 151/154bpm [1257b/mi] 116cal
4) 1mi - 9:06(9:06/mi) 152/155bpm [1383b/mi] 126cal
5) 1mi - 9:05(9:05/mi) 153/157bpm [1389b/mi] 126cal
6) 1mi - 8:04(8:04/mi) 153/156bpm [1233b/mi] 113cal
7) 1mi - 8:13(8:13/mi) 156/158bpm [1281b/mi] 117cal
8) 0.44mi - 3:38(8:13/mi) 157/161bpm [1290b/mi] 53cal
9:00 8:33 8:20 9:06 9:05 8:04 8:13 3:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
109 61-138 |
1057 |
177 170-180 |
11/7 |
0.50 |
4:41 |
2:15 |
9:01 |
144 138-147 |
1299 |
180 176-182 |
20/7 |
0.75 |
6:50 |
2:10 |
8:39 |
145 142-147 |
1254 |
183 180-184 |
12/12 |
1.00 |
9:00 |
2:10 |
8:39 |
148 145-149 |
1279 |
183 180-186 |
15/5 |
1.25 |
11:08 |
2:08 |
8:32 |
146 145-147 |
1245 |
183 180-184 |
13/2 |
1.50 |
13:23 |
2:15 |
9:02 |
150 146-153 |
1355 |
182 180-184 |
8/7 |
1.75 |
15:27 |
2:04 |
8:16 |
149 146-152 |
1231 |
182 180-184 |
7/11 |
2.00 |
17:33 |
2:06 |
8:23 |
150 148-151 |
1257 |
183 180-184 |
10/1 |
2.25 |
19:36 |
2:03 |
8:13 |
150 149-151 |
1232 |
183 180-184 |
2/6 |
2.50 |
21:46 |
2:10 |
8:41 |
152 150-154 |
1320 |
181 178-182 |
8/2 |
2.75 |
23:51 |
2:05 |
8:19 |
151 149-153 |
1255 |
183 180-184 |
7/6 |
3.00 |
25:54 |
2:02 |
8:10 |
149 148-152 |
1217 |
180 178-182 |
4/20 |
3.25 |
28:09 |
2:15 |
9:01 |
151 148-152 |
1361 |
180 178-182 |
10/2 |
3.50 |
30:18 |
2:10 |
8:38 |
151 150-152 |
1305 |
178 176-180 |
9/7 |
3.75 |
32:43 |
2:25 |
9:39 |
152 149-155 |
1467 |
177 174-178 |
9/7 |
4.00 |
34:59 |
2:15 |
9:02 |
154 153-155 |
1390 |
179 176-180 |
11/0 |
4.25 |
37:03 |
2:04 |
8:18 |
153 152-153 |
1269 |
180 178-182 |
4/3 |
4.50 |
39:05 |
2:02 |
8:10 |
151 150-153 |
1232 |
182 180-184 |
3/9 |
4.75 |
41:20 |
2:15 |
8:59 |
152 151-155 |
1365 |
180 176-184 |
3/12 |
5.00 |
44:01 |
2:40 |
10:42 |
154 149-157 |
1648 |
178 174-182 |
22/3 |
5.25 |
46:00 |
2:00 |
7:58 |
150 148-154 |
1196 |
182 180-184 |
2/15 |
5.50 |
48:04 |
2:04 |
8:15 |
154 154-154 |
1271 |
181 178-182 |
2/7 |
5.75 |
50:09 |
2:05 |
8:19 |
155 154-156 |
1288 |
182 180-182 |
5/8 |
6.00 |
52:07 |
1:58 |
7:53 |
153 151-155 |
1206 |
181 178-184 |
1/15 |
6.25 |
54:05 |
1:59 |
7:54 |
154 152-155 |
1217 |
183 180-184 |
7/19 |
6.50 |
56:05 |
1:59 |
7:57 |
155 155-157 |
1231 |
182 180-184 |
7/12 |
6.75 |
58:20 |
2:15 |
9:01 |
158 156-158 |
1424 |
181 178-184 |
13/5 |
7.00 |
1:00:19 |
2:00 |
7:59 |
156 155-158 |
1245 |
182 180-184 |
1/18 |
7.25 |
1:02:25 |
2:06 |
8:22 |
156 155-158 |
1306 |
181 176-184 |
5/7 |
7.44 |
1:03:57 |
1:32 |
8:03 |
159 158-160 |
1280 |
183 180-184 |
14/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 2.0% |
9:06
|
19 8.3% |
9:19
|
14 6.0% |
9:00
|
14 7.1% |
9:30
|
13 7.6% |
8:21
|
13 4.4% |
8:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
47.45% |
More |
800m |
3:53 |
7:48 |
56.41% |
More |
1km |
4:54 |
7:52 |
58.33% |
More |
Mile |
8:00 |
8:00 |
60.85% |
More |
5k |
26:12 |
8:26 |
63.33% |
More |
5 miles |
42:40 |
8:32 |
63.68% |
More |
10k |
53:01 |
8:32 |
64.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
63.86 |
5km |
25:21 |
8:10 |
65.44 |
5M |
41:59 |
8:24 |
64.71 |
10km |
52:51 |
8:30 |
64.36 |
10M |
1:27:31 |
8:45 |
64.45 |
Half |
1:56:31 |
8:54 |
63.66 |
20M |
3:02:28 |
9:07 |
64.42 |
Mara |
4:02:56 |
9:16 |
64.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry