Sun 28th May 2023 at 1:00pm by OllyGoGo

Run > General

  • Time
    1:03:58
  • Miles
    7.44
  • Min/mi
    8:36
  • Pacing
    91%
  • WAVA
    64.46
  • Stride(cm)
    104
  • Cals
    889
  • Cadence
    181
  • BPM
    150
  • %MHR
    84.1
  • B/mi
    1286
  • Asc(m)
    208
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 138/149bpm [1242b/mi] 121cal
2) 1mi - 8:33(8:33/mi) 148/153bpm [1266b/mi] 117cal
3) 1mi - 8:20(8:20/mi) 151/154bpm [1257b/mi] 116cal
4) 1mi - 9:06(9:06/mi) 152/155bpm [1383b/mi] 126cal
5) 1mi - 9:05(9:05/mi) 153/157bpm [1389b/mi] 126cal
6) 1mi - 8:04(8:04/mi) 153/156bpm [1233b/mi] 113cal
7) 1mi - 8:13(8:13/mi) 156/158bpm [1281b/mi] 117cal
8) 0.44mi - 3:38(8:13/mi) 157/161bpm [1290b/mi] 53cal
9:00 8:33 8:20 9:06 9:05 8:04 8:13 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 32% 54% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 109 61-138 1057 177 170-180 11/7
0.50 4:41 2:15 9:01 144 138-147 1299 180 176-182 20/7
0.75 6:50 2:10 8:39 145 142-147 1254 183 180-184 12/12
1.00 9:00 2:10 8:39 148 145-149 1279 183 180-186 15/5
1.25 11:08 2:08 8:32 146 145-147 1245 183 180-184 13/2
1.50 13:23 2:15 9:02 150 146-153 1355 182 180-184 8/7
1.75 15:27 2:04 8:16 149 146-152 1231 182 180-184 7/11
2.00 17:33 2:06 8:23 150 148-151 1257 183 180-184 10/1
2.25 19:36 2:03 8:13 150 149-151 1232 183 180-184 2/6
2.50 21:46 2:10 8:41 152 150-154 1320 181 178-182 8/2
2.75 23:51 2:05 8:19 151 149-153 1255 183 180-184 7/6
3.00 25:54 2:02 8:10 149 148-152 1217 180 178-182 4/20
3.25 28:09 2:15 9:01 151 148-152 1361 180 178-182 10/2
3.50 30:18 2:10 8:38 151 150-152 1305 178 176-180 9/7
3.75 32:43 2:25 9:39 152 149-155 1467 177 174-178 9/7
4.00 34:59 2:15 9:02 154 153-155 1390 179 176-180 11/0
4.25 37:03 2:04 8:18 153 152-153 1269 180 178-182 4/3
4.50 39:05 2:02 8:10 151 150-153 1232 182 180-184 3/9
4.75 41:20 2:15 8:59 152 151-155 1365 180 176-184 3/12
5.00 44:01 2:40 10:42 154 149-157 1648 178 174-182 22/3
5.25 46:00 2:00 7:58 150 148-154 1196 182 180-184 2/15
5.50 48:04 2:04 8:15 154 154-154 1271 181 178-182 2/7
5.75 50:09 2:05 8:19 155 154-156 1288 182 180-182 5/8
6.00 52:07 1:58 7:53 153 151-155 1206 181 178-184 1/15
6.25 54:05 1:59 7:54 154 152-155 1217 183 180-184 7/19
6.50 56:05 1:59 7:57 155 155-157 1231 182 180-184 7/12
6.75 58:20 2:15 9:01 158 156-158 1424 181 178-184 13/5
7.00 1:00:19 2:00 7:59 156 155-158 1245 182 180-184 1/18
7.25 1:02:25 2:06 8:22 156 155-158 1306 181 176-184 5/7
7.44 1:03:57 1:32 8:03 159 158-160 1280 183 180-184 14/3

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 208m, Range 67m, Flat prediction 1:02:36
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.0% 9:06
19 8.3% 9:19
14 6.0% 9:00
14 7.1% 9:30
13 7.6% 8:21
13 4.4% 8:40
See your biggest climbs

Cadence

181 (186 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 47.45% More
800m 3:53 7:48 56.41% More
1km 4:54 7:52 58.33% More
Mile 8:00 8:00 60.85% More
5k 26:12 8:26 63.33% More
5 miles 42:40 8:32 63.68% More
10k 53:01 8:32 64.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 63.86
5km 25:21 8:10 65.44
5M 41:59 8:24 64.71
10km 52:51 8:30 64.36
10M 1:27:31 8:45 64.45
Half 1:56:31 8:54 63.66
20M 3:02:28 9:07 64.42
Mara 4:02:56 9:16 64.52
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