Sun 28th May 2023 at 11:58am by georgenick

Run > General

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Time
1:49:18
Miles
5.25
Min/mi
20:49
Pacing
33%
WAVA
28.90
Stride(cm)
69
Cals
517
Cadence
113
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:48(19:48/mi) 99cal 3.03/12.15mph
2) 1mi - 19:40(19:40/mi) 98cal 3.05/3.92mph
3) 1mi - 20:14(20:14/mi) 98cal 2.96/3.63mph
4) 1mi - 21:47(21:47/mi) 99cal 2.76/15.34mph
5) 1mi - 22:29(22:29/mi) 98cal 2.67/12.31mph
6) 0.25mi - 5:20(21:16/mi) 25cal 2.82/3.07mph

19:48 19:40 20:14 21:47 22:29 5:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30	17:59	122 118-128	13/21
0.50	9:28	4:58	19:52	116 108-124	11/2
0.75	14:20	4:52	19:29	112 106-120	9/3
1.00	19:50	5:30	22:01	109 102-120	18/1
1.25	24:38	4:48	19:10	113 108-116	1/18
1.50	29:27	4:50	19:18	110 102-118	4/6
1.75	35:47	6:20 +1:32	25:20	113 110-118	18/5
2.00	41:00	5:13	20:50	114 110-118	2/10
2.25	47:30	6:30 +1:27	26:01	113 104-120	13/9
2.50	52:54	5:24	21:36	112 106-118	13/4
2.75	57:42	4:48	19:13	112 106-118	6/9
3.00	1:02:42	5:00	19:58	109 102-114	9/2
3.25	1:15:19	12:37 +7:33	50:27	116 106-186	13/30
3.50	1:20:33	5:14	20:57	114 108-118	6/11
3.75	1:25:37	5:04	20:17	113 108-118	6/12
4.00	1:32:39	7:02 +45	28:09	112 106-120	5/8
4.25	1:43:50	11:10 +5:24	44:41	109 100-120	12/3
4.50	1:49:19	5:29	21:56	111 102-122	10/3
4.75	1:55:46	6:28 +38	25:51	111 100-120	8/6
5.00	2:01:15	5:29	21:56	112 102-118	7/11
5.25	2:08:55	7:40 +2:21	30:40	112 106-120	6/7

Elevation

Asc 103m, Range 39m, Flat prediction 1:46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	21:36
18 8.9%	31:50
18 3.0%	19:45
13 5.0%	22:09
11 4.0%	23:42
See your biggest climbs

Cadence

113 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	186	0	-1:50:24	42:27
Walk	92.7	112	5.2	2:08:38	24:31
Still	0.1	-	-	6	-
Pause	7.1	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:57	23.80%	More
800m	9:25	18:56	26.10%	More
1km	11:48	19:00	27.05%	More
Mile	19:52	19:52	27.18%	More
5k	1:05:16	21:00	28.25%	More
5 miles	2:01:15	24:15	24.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:51	18:51	28.64
5km	1:02:41	20:11	29.41
5M	1:43:47	20:45	28.94
10km	2:10:41	21:02	28.72
10M	3:36:24	21:38	28.83
Half	4:48:07	22:00	28.52
20M	7:31:10	22:34	28.87
Mara	10:00:41	22:56	28.90

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