Sun 28th May 2023 at 2:07pm by Suffolkbimbler

Walk > General

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Time
23:14
Miles
1.09
Min/mi
21:19
Stride(cm)
74
Cals
122
Cadence
102
BPM
88
%MHR
44.3
B/mi
1871
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:22(21:22/mi) 87/121bpm [1858b/mi] 111cal 44/70rpm 2.81/13.55mph
2) 0.09mi - 1:53(20:34/mi) 93/133bpm [1913b/mi] 11cal 40/98rpm 2.92/6.64mph

21:22 1:53

Pace

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03 +33	32:51	86 70-94	2825	103 92-110	13/3
0.13	3:21	1:18	20:49	89 83-96	1853	100 92-106	9/0
0.19	5:23	2:02 +33	32:33	98 87-102	3190	103 98-108	4/1
0.25	17:43	12:20 +10:42	3:17:17	95 70-121	18742	101 90-108	5/9
0.31	19:07	1:24 +5	22:26	96 75-118	2153	105 86-108	7/11
0.38	20:56	1:49 +41	29:01	78 75-80	2264	106 100-140	3/5
0.44	22:03	1:07	17:56	80 73-86	1435	100 94-106	3/3
0.50	24:13	2:09 +1:05	34:29	84 67-105	2896	100 90-102	6/4
0.56	26:30	2:18 +48	36:45	72 66-77	2647	105 92-112	2/7
0.63	52:38	26:08 +24:19	6:58:05	76 61-87	31774	99 90-106	11/10
0.69	54:06	1:27 +6	23:19	92 87-96	2145	100 92-106	3/5
0.75	55:23	1:17 +11	20:38	94 90-97	1939	100 94-104	6/1
0.81	56:40	1:17 +10	20:40	89 83-94	1839	103 100-106	5/1
0.88	1:00:18	3:37 +2:12	57:54	96 71-113	5559	101 86-108	2/11
0.94	1:05:25	5:08 +3:57	1:22:04	87 77-120	7139	101 94-108	7/7
1.00	1:06:44	1:19 +5	21:01	85 81-89	1786	104 100-112	5/1
1.06	1:08:30	1:46 +28	28:11	82 74-89	2311	101 92-108	7/1
1.09	1:10:08	1:38 +1:01	54:02	117 82-133	6321	112 90-196	1/7

Heart

88/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	29:20
14 5.0%	22:37
10 3.9%	20:14
See your biggest climbs

Cadence

102 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:17	More
800m	18:11	36:35	More
1km	42:20	1:08:08	More
Mile	1:06:00	1:06:00	More

Predictions

Dist	Time	Per Mile

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