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Sun 28th May 2023 at 3:23pm by brownbrig

Run > General
  • Time
    22:25
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    93.4%
  • WAVA
    62.66
  • Stride(cm)
    125
  • Cals
    329
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1004
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 22:25(4:29/km) 140/156bpm [627b/km] 329cal
22:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 92 71-118 728 175 116-188 0/5
0.25 1:55 55 7:24 125 120-129 924 184 176-186 3/2
0.38 2:49 54 7:12 132 128-135 950 180 176-186 8/1
0.50 3:42 53 7:03 135 132-138 953 178 174-184 0/7
0.63 4:37 55 7:21 141 138-146 1035 178 176-186 1/6
0.75 5:31 54 7:15 145 143-149 1052 183 178-188 8/0
0.88 6:24 53 7:02 154 150-155 1084 182 176-188 5/1
1.00 7:15 51 6:48 151 146-155 1026 179 174-182 4/0
1.13 8:09 54 7:15 151 145-156 1094 178 176-184 0/0
1.25 9:05 55 7:23 147 144-155 1085 173 160-180 1/1
1.38 10:00 56 7:26 146 143-148 1086 176 172-182 1/1
1.50 10:56 56 7:28 142 135-146 1059 172 160-180 1/3
1.63 11:49 53 7:01 130 124-139 911 174 170-178 0/7
1.75 12:43 54 7:13 125 123-132 903 176 172-178 0/9
1.88 13:40 57 7:36 137 132-141 1041 186 176-192 4/2
2.00 14:37 57 7:36 147 139-152 1118 183 176-188 10/0
2.13 15:27 50 6:42 150 147-152 1004 178 174-186 5/1
2.25 16:24 57 7:37 146 142-149 1113 176 168-184 2/1
2.38 17:21 57 7:35 140 137-142 1061 179 174-182 1/2
2.50 18:14 52 6:59 143 137-148 1000 177 174-188 2/1
2.63 19:04 50 6:39 149 146-153 991 178 174-186 2/1
2.75 19:55 51 6:52 153 151-155 1050 179 174-186 2/0
2.88 20:50 55 7:17 149 146-153 1085 178 170-188 2/2
3.00 21:39 49 6:35 147 146-150 968 173 170-178 0/2
3.11 22:25 46 6:59 144 141-149 1005 176 170-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 7:28
    17 1.7% 7:07
    10 3.8% 7:32

  • Cadence Distribution

    178 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 22:24 7:13
    Walk 0.1 116 0 1 3:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.64% More
    800m 3:24 6:50 54.64% More
    1km 4:15 6:50 57.45% More
    Mile 7:01 7:01 59.79% More
    5k 22:24 7:12 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.26
    5km 22:24 7:13 62.70
    5M 37:05 7:25 61.63
    10km 46:41 7:31 61.06
    10M 1:17:19 7:44 60.45
    Half 1:42:56 7:51 59.88
    20M 2:41:11 8:04 59.72
    Mara 3:34:36 8:11 59.90
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