Sun 28th May 2023 at 3:23pm by brownbrig

Run > General

Follow User
0 👍

Time
22:25
Miles
3.11
Min/mi
7:12
Pacing
93%
WAVA
62.68
Stride(cm)
125
Cals
329
Cadence
178
BPM
139
%MHR
81.5
B/mi
1004
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:25(4:29/km) 140/156bpm [627b/km] 329cal

22:25

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	92 71-118	728	175 116-188	0/5
0.25	1:55	55	7:24	125 120-129	924	184 176-186	3/2
0.38	2:49	54	7:12	132 128-135	950	180 176-186	8/1
0.50	3:42	53	7:03	135 132-138	953	178 174-184	0/7
0.63	4:37	55	7:21	141 138-146	1035	178 176-186	1/6
0.75	5:31	54	7:15	145 143-149	1052	183 178-188	8/0
0.88	6:24	53	7:02	154 150-155	1084	182 176-188	5/1
1.00	7:15	51	6:48	151 146-155	1026	179 174-182	4/0
1.13	8:09	54	7:15	151 145-156	1094	178 176-184	0/0
1.25	9:05	55	7:23	147 144-155	1085	173 160-180	1/1
1.38	10:00	56	7:26	146 143-148	1086	176 172-182	1/1
1.50	10:56	56	7:28	142 135-146	1059	172 160-180	1/3
1.63	11:49	53	7:01	130 124-139	911	174 170-178	0/7
1.75	12:43	54	7:13	125 123-132	903	176 172-178	0/9
1.88	13:40	57	7:36	137 132-141	1041	186 176-192	4/2
2.00	14:37	57	7:36	147 139-152	1118	183 176-188	10/0
2.13	15:27	50	6:42	150 147-152	1004	178 174-186	5/1
2.25	16:24	57	7:37	146 142-149	1113	176 168-184	2/1
2.38	17:21	57	7:35	140 137-142	1061	179 174-182	1/2
2.50	18:14	52	6:59	143 137-148	1000	177 174-188	2/1
2.63	19:04	50	6:39	149 146-153	991	178 174-186	2/1
2.75	19:55	51	6:52	153 151-155	1050	179 174-186	2/0
2.88	20:50	55	7:17	149 146-153	1085	178 170-188	2/2
3.00	21:39	49	6:35	147 146-150	968	173 170-178	0/2
3.11	22:25	46	6:59	144 141-149	1005	176 170-178	1/3

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 22:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	7:28
17 1.7%	7:07
10 3.8%	7:32
See your biggest climbs

Cadence

178 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	22:24	7:13
Walk	0.1	116	0	1	3:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.64%	More
800m	3:24	6:50	54.64%	More
1km	4:15	6:50	57.02%	More
Mile	7:01	7:01	58.92%	More
5k	22:24	7:12	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	22:24	7:13	62.72
5M	37:05	7:25	61.59
10km	46:41	7:31	61.06
10M	1:17:19	7:44	60.89
Half	1:42:56	7:51	60.03
20M	2:41:11	8:04	60.74
Mara	3:34:36	8:11	60.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry