Sun 28th May 2023 at 3:01pm by timbo1973

Run > General

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Time
36:42
Miles
3.98
Min/mi
9:13
Pacing
97%
WAVA
50.89
Stride(cm)
107
Cals
451
Watts
302
Cadence
162
BPM
139
%MHR
81.4
B/mi
1284
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 131/141bpm [1232b/mi] 111cal 301/380W
2) 1mi - 9:12(9:12/mi) 140/144bpm [1287b/mi] 114cal 311/332W
3) 1mi - 9:06(9:06/mi) 141/145bpm [1284b/mi] 114cal 299/343W
4) 0.98mi - 9:00(9:12/mi) 145/148bpm [1333b/mi] 112cal 292/335W

9:24 9:12 9:06 9:00

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	108 81-123	975	156 154-160	298 268-380	2/3
0.25	2:20	1:12	9:35	127 123-129	1217	156 154-158	307 298-318	2/2
0.38	3:31	1:11	9:28	129 127-131	1220	157 154-160	299 291-309	2/2
0.50	4:41	1:11	9:26	131 128-135	1237	159 156-162	293 284-299	1/2
0.63	5:53	1:11	9:30	137 135-137	1301	160 158-162	310 297-322	3/2
0.75	7:04	1:11	9:29	135 134-137	1279	161 160-162	309 292-333	2/2
0.88	8:14	1:11	9:26	139 137-140	1310	160 160-162	301 293-309	1/1
1.00	9:24	1:09	9:15	139 138-141	1286	162 160-164	318 306-336	2/1
1.13	10:33	1:09	9:11	140 137-142	1286	162 160-164	315 303-332	2/1
1.25	11:41	1:09	9:10	140 140-141	1283	163 162-168	313 306-324	1/2
1.38	12:50	1:08	9:08	142 139-144	1296	163 160-166	311 304-321	2/2
1.50	13:58	1:08	9:07	141 140-143	1286	163 160-164	309 296-320	1/2
1.63	15:06	1:07	8:59	139 138-140	1248	163 162-164	310 290-324	1/2
1.75	16:17	1:11	9:29	139 137-142	1319	162 160-164	312 301-326	3/2
1.88	17:26	1:10	9:18	141 140-142	1310	163 162-164	308 296-321	3/2
2.00	18:35	1:09	9:11	140 139-141	1285	164 162-166	314 303-327	3/2
2.13	19:42	1:06	8:50	140 138-141	1237	165 162-168	314 302-330	3/3
2.25	20:49	1:07	8:59	141 140-143	1266	163 160-166	314 294-343	1/1
2.38	21:55	1:06	8:50	142 140-143	1255	165 162-166	312 301-316	1/1
2.50	23:03	1:08	9:02	143 141-145	1291	163 154-166	304 283-319	1/1
2.63	24:11	1:08	9:08	142 141-143	1297	163 160-164	288 283-295	1/1
2.75	25:23	1:12	9:36	142 141-144	1364	163 162-166	291 283-299	1/1
2.88	26:31	1:07	8:59	139 137-141	1248	164 162-170	283 267-307	1/2
3.00	27:42	1:11	9:27	142 139-144	1341	162 160-166	290 281-304	1/0
3.13	28:50	1:08	9:05	144 141-145	1309	164 162-166	282 273-294	1/1
3.25	30:00	1:10	9:22	145 142-147	1359	163 162-166	299 283-314	1/1
3.38	31:10	1:10	9:21	144 143-146	1346	164 162-166	284 280-288	1/2
3.50	32:20	1:10	9:18	145 144-146	1348	164 162-168	285 270-302	2/2
3.63	33:29	1:09	9:13	145 144-148	1337	164 162-166	289 277-317	1/1
3.75	34:41	1:12	9:34	146 144-148	1396	163 162-164	286 278-301	0/1
3.88	35:46	1:05	8:42	144 142-146	1253	165 162-168	304 278-335	1/1
3.98	36:42	56	8:58	147 146-148	1318	164 162-168	313 301-332	1/1

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 36:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

302W (380 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4	36:42	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.48%	More
800m	4:25	8:52	43.56%	More
1km	5:34	8:57	45.04%	More
Mile	9:04	9:04	47.01%	More
5k	28:28	9:10	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.21
5km	28:14	9:05	51.33
5M	46:44	9:21	50.49
10km	58:51	9:28	50.06
10M	1:37:27	9:45	49.97
Half	2:09:45	9:54	49.27
20M	3:23:11	10:10	49.85
Mara	4:30:31	10:20	49.93

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