Sun 28th May 2023 at 12:04pm by Brynley

Run > General

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Time
29:21
Miles
3.84
Min/mi
7:39
Pacing
88%
WAVA
57.37
Stride(cm)
120
Cals
323
Cadence
176
BPM
151
%MHR
83.1
B/mi
1156
Asc(m)
172
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:56(7:56/mi) 140/154bpm [1111b/mi] 80cal 7.56/8.22mph
2) 1mi - 8:03(8:03/mi) 152/166bpm [1223b/mi] 89cal 7.46/8.47mph
3) 1mi - 7:11(7:11/mi) 158/165bpm [1134b/mi] 82cal 8.36/9.68mph
4) 0.84mi - 6:11(7:20/mi) 162/171bpm [1189b/mi] 72cal 8.17/8.5mph

7:56 8:03 7:11 6:11

Pin Map

0mi in 0

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	124 94-140	1060	183 116-192	1/1
0.25	2:04	1:00	7:58	137 133-142	1092	181 178-184	3/0
0.38	3:03	59	7:52	137 135-142	1078	179 174-184	2/2
0.50	4:03	1:00	8:02	142 140-144	1142	181 176-184	5/4
0.63	5:05	1:02	8:18	143 140-144	1187	184 180-188	3/3
0.75	6:04	59	7:48	150 146-154	1171	181 178-182	4/3
0.88	6:59	55	7:20	146 144-147	1070	179 174-182	5/5
1.00	7:55	56	7:31	145 142-147	1090	178 174-180	14/3
1.13	8:54	59	7:49	146 144-148	1141	178 172-184	4/8
1.25	9:50	56	7:27	149 147-151	1111	174 172-178	3/15
1.38	10:43	53	7:06	146 144-148	1035	177 172-182	12/10
1.50	11:49	1:06	8:44	150 147-152	1310	182 180-186	5/9
1.63	13:01	1:12	9:36	154 152-155	1479	175 170-184	29/5
1.75	14:00	1:00	7:58	154 151-157	1227	176 168-184	5/9
1.88	14:59	59	7:53	158 150-166	1246	178 174-182	9/8
2.00	15:58	58	7:48	162 161-164	1262	176 170-184	4/6
2.13	16:52	54	7:13	160 158-161	1155	170 166-174	9/8
2.25	17:39	47	6:15	160 158-162	999	170 166-174	3/21
2.38	18:28	49	6:32	159 153-164	1039	171 168-176	2/15
2.50	19:25	57	7:38	155 151-159	1184	168 164-170	7/13
2.63	20:22	56	7:31	155 152-159	1166	169 166-172	12/9
2.75	21:16	54	7:15	161 159-162	1166	170 168-176	4/11
2.88	22:08	52	6:59	157 155-159	1095	171 168-174	11/3
3.00	23:26	1:17 +16	10:19	158 155-162	1631	174 122-188	5/13
3.13	24:19	54	7:11	157 153-161	1127	179 176-184	4/2
3.25	25:17	57	7:39	159 157-162	1217	179 174-184	1/9
3.38	26:11	54	7:15	159 158-160	1153	175 172-178	12/1
3.50	27:07	56	7:28	164 159-167	1224	176 170-182	1/6
3.63	28:02	55	7:22	166 164-170	1222	173 170-178	5/2
3.75	28:58	55	7:22	165 164-166	1216	174 172-178	8/5
3.84	29:37	39	7:03	167 165-168	1178	174 172-178	5/10

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 56m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 25.4%	8:05
27 20.6%	9:00
14 8.9%	7:19
10 4.6%	7:17
See your biggest climbs

Cadence

176 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	3.8	29:15	7:38
Walk	1.2	120	0	22	45:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.76%	More
800m	3:24	6:51	52.10%	More
1km	4:18	6:56	53.82%	More
Mile	7:08	7:08	55.83%	More
5k	23:39	7:37	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.04
5km	23:32	7:34	57.50
5M	38:38	7:44	56.86
10km	48:27	7:48	56.55
10M	1:19:33	7:57	56.85
Half	1:45:23	8:03	56.30
20M	2:43:46	8:11	57.41
Mara	3:36:57	8:17	57.79

Fetch Miles

7:54	Treforest Industrial Estate Train Station

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