Sun 28th May 2023 at 2:57pm by Grimley

Walk > General

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Time
32:16
Miles
0.68
Min/mi
47:27
Stride(cm)
33
Cals
147
Cadence
104
BPM
86
B/mi
4059
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68mi - 32:16(47:35/mi) 86/105bpm [4092b/mi] 147cal 16/79rpm

32:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	93 88-97	2112	97 86-110	8/3
0.13	3:02	1:36	25:42	95 89-103	2441	104 94-112	5/7
0.19	4:40	1:38	26:11	93 83-105	2435	107 100-118	5/4
0.25	7:14	2:34	41:11	84 74-101	3460	104 88-110	5/7
0.31	10:43	3:29	55:43	85 73-94	4736	101 86-142	3/4
0.38	12:27	1:44	27:42	90 84-98	2493	108 86-118	4/6
0.44	16:17	3:50	1:01:25	82 75-92	5037	101 80-152	5/4
0.50	20:29	4:12	1:07:05	79 73-87	5300	97 82-158	5/5
0.56	22:33	2:04	33:00	83 79-88	2739	101 88-120	3/4
0.63	28:38	6:06	1:37:32	85 76-97	8290	110 82-158	3/3
0.68	32:15	3:37	1:08:55	88 75-104	6065	105 38-124	3/3

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:13	29:02	More
800m	20:18	40:50	More
1km	27:18	43:56	More

Predictions

Dist	Time	Per Mile

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