Sun 28th May 2023 at 3:01pm by ageingtractor

Walk > General

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Time
38:12
Miles
1.85
Min/mi
20:39
Stride(cm)
73
Cals
223
Cadence
107
BPM
80
%MHR
46.9
B/mi
1657
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:51(19:51/mi) 79/94bpm [1568b/mi] 120cal 53/63rpm 3.02/0mph
2) 0.85mi - 18:21(21:40/mi) 82/110bpm [1776b/mi] 103cal 53/60rpm 2.77/0mph

19:51 18:21

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	73 68-86	1520	103 96-114	2/0
0.13	2:32	1:14	19:41	92 87-94	1811	106 102-112	2/0
0.19	3:46	1:14	19:50	81 74-90	1607	108 102-112	0/3
0.25	5:04	1:18	20:44	72 69-79	1493	105 102-114	0/4
0.31	6:13	1:09	18:29	74 71-81	1368	107 106-114	0/1
0.38	7:26	1:13	19:27	77 74-80	1497	109 106-126	0/1
0.44	8:41	1:15	19:55	76 75-77	1514	108 106-112	1/1
0.50	9:52	1:11	19:04	74 73-76	1410	108 104-110	0/3
0.56	11:11	1:18	20:52	75 71-79	1565	107 98-108	1/1
0.63	12:21	1:10	18:46	83 78-86	1558	107 102-110	3/0
0.69	13:36	1:15	20:00	78 77-84	1560	106 104-108	1/0
0.75	14:51	1:14	19:51	79 77-80	1568	109 106-112	0/1
0.81	16:08	1:18	20:45	79 76-82	1639	108 104-110	0/1
0.88	17:20	1:11	19:00	87 80-94	1654	107 104-110	0/1
0.94	18:35	1:15	20:03	80 77-83	1604	105 102-108	1/1
1.00	19:51	1:16	20:16	79 75-82	1601	105 96-108	2/1
1.06	21:26	1:35	25:27	74 70-80	1883	114 98-120	0/1
1.13	23:11	1:45	27:55	75 71-79	2094	103 98-120	0/2
1.19	24:30	1:19	21:03	76 71-87	1600	104 96-116	2/0
1.25	25:47	1:18	20:41	84 79-88	1737	105 102-108	1/0
1.31	27:17	1:29	23:48	78 70-99	1857	108 104-120	0/0
1.38	28:30	1:13	19:33	71 70-73	1388	108 106-112	0/2
1.44	29:45	1:15	20:05	83 73-87	1667	107 100-114	1/0
1.50	30:57	1:12	19:11	82 78-85	1573	106 102-110	1/1
1.56	32:12	1:15	19:59	79 76-82	1578	107 104-110	2/0
1.63	33:33	1:21	21:38	83 77-91	1796	107 102-110	4/0
1.69	34:51	1:18	20:46	98 90-104	2035	104 104-110	4/0
1.75	36:10	1:19	21:06	103 93-110	2173	109 104-116	1/1
1.81	37:27	1:16	20:20	87 82-105	1769	108 104-114	2/0
1.85	38:11	44	21:49	80 76-82	1745	104 104-104	0/1

Heart

80/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	20:26
See your biggest climbs

Cadence

107 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:09	More
800m	9:39	19:26	More
1km	12:06	19:28	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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