Sun 28th May 2023 at 2:01pm by photoset

Bike > General

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Time
48:40
Miles
4.02
Mph
5
Cals
292
BPM
105
%MHR
69.9
B/mi
1270
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02mi - 48:40(12:06/mi) 104/127bpm [1259b/mi] 292cal

48:40

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:36	2:36	2.89	110 104-116	2286	3/1
0.25	3:32	57	7.96	119 116-123	896	4/1
0.38	4:11	38	11.77	117 111-123	596	5/3
0.50	5:50	1:39	4.55	109 102-119	1438	4/0
0.63	6:40	51	8.85	115 109-119	780	3/1
0.75	7:43	1:03	7.16	105 100-109	879	0/4
0.88	8:32	49	9.27	111 108-115	718	4/1
1.00	9:16	44	10.21	113 109-116	664	0/3
1.13	9:53	37	12.01	105 100-109	525	0/5
1.25	10:29	35	12.69	106 103-109	501	3/2
1.38	10:56	28	16.26	105 104-106	387	2/4
1.50	11:26	30	15.19	110 104-116	434	1/2
1.63	11:59	33	13.70	116 113-117	508	1/2
1.75	12:36	37	12.02	110 107-112	549	5/0
1.88	13:20	44	10.24	110 107-115	645	5/1
2.00	13:53	32	13.93	116 115-117	500	2/1
2.13	14:28	35	12.83	111 108-117	519	1/2
2.25	15:35	1:07	6.70	103 99-106	923	3/2
2.38	16:12	37	12.02	115 106-123	574	5/0
2.50	16:48	36	12.43	123 122-123	594	1/3
2.63	18:02	1:14	6.10	118 115-123	1160	3/2
2.75	18:43	41	11.06	124 123-126	673	1/0
2.88	19:25	42	10.66	111 107-120	625	2/2
3.00	32:43	13:18	0.56	104 91-113	11071	2/2
3.13	34:15	1:32	4.92	94 93-97	1147	0/4
3.25	36:02	1:47	4.19	94 90-96	1346	2/4
3.38	36:56	54	8.40	95 93-98	678	7/0
3.50	37:50	54	8.36	95 94-97	682	0/3
3.63	46:11	8:21	0.90	94 89-98	6277	1/1
3.75	46:50	40	11.37	93 90-95	491	0/5
3.88	47:17	27	16.86	92 91-94	327	1/2
4.00	47:46	29	15.56	93 92-94	359	1/2
4.02	48:40	54	1.22	97 92-103	4774	0/0

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.5%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	2:02	4:05	More
1km	2:38	4:14	More
Mile	4:31	4:31	More
5k	32:27	10:27	More

Predictions

Dist	Time	Per Mile
10 miles	2:07:52	12:47
20km	2:40:59	12:57
15 miles	3:16:31	13:06
20 miles	4:26:35	13:20
40km	5:35:39	13:30
25 miles	5:37:44	13:31
42km	5:53:28	13:33
50 miles	11:44:09	14:05
56 miles	13:14:01	14:11
100 miles	24:28:05	14:41
112 miles	27:35:29	14:47

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