Sun 28th May 2023 at 7:51am by The Pin Lady

Bike > General
  • Time
    6:55:41
  • Miles
    102.46
  • Mph
    14.8
  • FBI
    77.95
  • Cals
    2026
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    538
  • Asc(m)
    1495
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 5mi - 23:56(4:47/mi) 116/137bpm [555b/mi] 113cal 12.53/20.81mph
2) 5mi - 19:00(3:48/mi) 129/144bpm [490b/mi] 104cal 15.8/23.44mph
3) 5mi - 19:16(3:51/mi) 134/152bpm [516b/mi] 107cal 15.58/23.31mph
4) 5mi - 20:58(4:12/mi) 136/152bpm [570b/mi] 113cal 14.3/21.39mph
5) 5mi - 21:26(4:17/mi) 134/151bpm [574b/mi] 100cal 13.99/19.81mph
6) 5mi - 19:50(3:58/mi) 127/151bpm [504b/mi] 79cal 15.13/22.56mph
7) 5mi - 18:56(3:47/mi) 137/154bpm [519b/mi] 101cal 15.84/23.17mph
8) 5mi - 20:14(4:03/mi) 145/156bpm [587b/mi] 127cal 14.83/24.42mph
9) 5mi - 21:57(4:23/mi) 136/150bpm [597b/mi] 95cal 13.67/19.54mph
10) 5mi - 21:12(4:14/mi) 135/154bpm [572b/mi] 97cal 14.16/26.32mph
11) 5mi - 22:46(4:33/mi) 132/147bpm [601b/mi] 96cal 13.18/22.19mph
12) 5mi - 18:35(3:43/mi) 140/158bpm [520b/mi] 106cal 16.15/28.7mph
13) 5mi - 17:59(3:36/mi) 142/154bpm [511b/mi] 106cal 16.67/23.56mph
14) 5mi - 19:42(3:56/mi) 145/158bpm [571b/mi] 118cal 15.23/23.67mph
15) 5mi - 18:59(3:48/mi) 127/152bpm [482b/mi] 61cal 15.8/27.43mph
16) 5mi - 20:35(4:07/mi) 140/155bpm [576b/mi] 120cal 14.58/26.86mph
17) 5mi - 19:41(3:56/mi) 134/149bpm [528b/mi] 84cal 15.24/26.59mph
18) 5mi - 20:38(4:08/mi) 135/155bpm [557b/mi] 94cal 14.54/28.57mph
19) 5mi - 17:34(3:31/mi) 140/159bpm [492b/mi] 91cal 17.08/33.56mph
20) 5mi - 24:08(4:50/mi) 127/143bpm [613b/mi] 78cal 12.43/25.8mph
21) 2.46mi - 8:20(3:23/mi) 133/144bpm [451b/mi] 36cal 17.71/18.72mph
23:56 19:00 19:16 20:58 21:26 19:50 18:56 20:14 21:57 21:12 22:46 18:35 17:59 19:42 18:59 20:35 19:41 20:38 17:34 24:08 8:20
Mandymoo
Excellent riding well done you..hope you enjoyed xx
The Pin Lady
I did but boy, was it warm!

Pace

4% 6% 18% 48% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 24:30 24:30 +35 12.24 115 61-137 564 113/116
10.00 43:30 19:00 15.79 128 115-144 486 113/108
15.00 1:02:46 19:16 15.57 134 112-152 516 93/89
20.00 1:23:43 20:57 14.32 136 112-152 570 108/60
25.00 1:45:10 21:27 13.98 133 105-151 571 144/98
30.00 2:10:12 25:02 +5:13 11.99 126 100-150 631 62/73
35.00 2:36:13 26:01 +7:05 11.53 136 115-154 708 57/101
40.00 2:56:27 20:14 14.83 144 127-155 583 84/78
45.00 3:22:00 25:33 +3:38 11.74 135 113-150 690 83/67
50.00 3:43:13 21:13 14.14 132 110-152 560 80/106
55.00 4:20:07 36:54 +14:09 8.13 131 107-147 967 67/47
60.00 4:38:43 18:35 16.14 138 117-158 513 68/101
65.00 4:59:48 21:06 +3:06 14.22 142 111-154 599 59/73
70.00 5:19:30 19:42 15.23 144 124-158 567 115/49
75.00 5:48:48 29:18 +10:19 10.24 127 110-152 744 67/125
80.00 6:09:23 20:35 14.58 139 116-155 572 134/77
85.00 6:29:04 19:41 15.24 133 112-149 524 69/139
90.00 6:52:06 23:03 +2:25 13.02 134 115-155 618 96/116
95.00 7:09:41 17:34 17.07 140 124-159 492 80/82
100.00 7:31:43 22:02 13.62 127 108-143 560 56/62
102.46 7:42:09 10:26 14.14 132 123-143 560 40/32

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 1495m, Range 134m
Elevation Graph
Biggest Climbs (m) Mph
44 4.1% 12.5
39 2.9% 10.4
36 6.4% 17.3
35 1.4% 13.5
35 3.7% 9.0
33 2.4% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:13 2:26 More
1km 1:34 2:32 More
Mile 2:38 2:38 More
5k 9:33 3:05 More
5 miles 15:48 3:10 More
10k 22:05 3:33 More
10 miles 36:14 3:37 More
Half 50:57 3:53 More
20 miles 1:17:17 3:52 More
Mara 1:49:13 4:10 More
50k 2:11:54 4:15 More
40 miles 2:52:37 4:19 More
75k 3:24:31 4:23 More
50 miles 3:50:50 4:37 More
100k 4:42:30 4:33 More
75 miles 5:44:25 4:36 More

Predictions

Dist Time Per Mile
10 miles 30:17 3:02
20km 38:41 3:07
15 miles 47:48 3:11
20 miles 1:06:05 3:18
40km 1:24:24 3:24
25 miles 1:24:57 3:24
42km 1:29:10 3:25
50 miles 3:05:22 3:42
56 miles 3:30:35 3:46
100 miles 6:44:28 4:03
112 miles 7:39:30 4:06
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