Sun 28th May 2023 at 2:45pm by Odeon1085

Bike > General

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Time
10:16
Miles
0.99
Mph
5.8
Cals
55
BPM
92
%MHR
46.7
B/mi
949
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99mi - 10:16(10:20/mi) 92/119bpm [950b/mi] 55cal 5.81/21.41mph

10:16

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.18	86 82-92	507	8/0
0.13	43	21	10.78	105 95-112	585	8/3
0.19	1:04	21	10.92	117 114-119	643	0/14
0.25	1:16	12	18.63	111 108-113	358	0/6
0.31	1:27	11	19.73	104 101-107	316	0/4
0.38	1:38	11	21.11	102 100-103	290	0/0
0.44	1:49	11	20.51	97 97-98	284	0/0
0.50	2:00	11	19.92	97 97-97	292	0/0
0.56	2:12	12	18.63	98 96-99	316	0/0
0.63	2:24	12	18.38	101 100-102	330	0/8
0.69	2:37	13	17.88	100 99-101	336	0/0
0.75	2:49	12	18.23	100 98-102	329	0/0
0.81	3:02	13	17.49	102 101-102	350	0/0
0.88	3:14	12	18.39	104 103-106	339	0/0
0.94	3:26	12	18.51	104 102-106	337	0/0
0.99	10:21	6:55 +5	0.47	88 74-103	11131	0/0

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
16 4.9%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:32	3:04	More
1km	1:57	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	2:07:46	12:47
20km	2:41:56	13:02
15 miles	3:18:48	13:15
20 miles	4:32:02	13:36
40km	5:44:46	13:52
25 miles	5:46:58	13:53
42km	6:03:36	13:56
50 miles	12:18:43	14:46
56 miles	13:55:52	14:56
100 miles	26:12:47	15:44
112 miles	29:39:37	15:53

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