Sun 28th May 2023 at 1:00pm by Fan E Baws

Run > General

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Time
1:07:09
Miles
7.38
Min/mi
9:06
Pacing
91%
WAVA
48.29
Stride(cm)
112
Cals
1021
Cadence
158
Asc(m)
193
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:26(8:45/mi) 85cal 6.86/7.22mph
2) 0.62mi - 5:24(8:42/mi) 85cal 6.9/7.2mph
3) 0.62mi - 5:24(8:41/mi) 86cal 6.91/7.45mph
4) 0.62mi - 5:21(8:37/mi) 85cal 6.97/7.41mph
5) 0.62mi - 5:14(8:26/mi) 86cal 7.12/7.81mph
6) 0.62mi - 5:13(8:23/mi) 87cal 7.15/7.6mph
7) 0.62mi - 5:33(8:56/mi) 86cal 6.71/7.18mph
8) 0.62mi - 6:14(10:02/mi) 87cal 5.98/7.24mph
9) 0.62mi - 6:04(9:45/mi) 87cal 6.15/6.82mph
10) 0.62mi - 6:24(10:19/mi) 88cal 5.82/6.39mph
11) 0.62mi - 5:57(9:35/mi) 85cal 6.26/6.64mph
12) 0.55mi - 4:54(8:57/mi) 74cal 6.7/7.31mph

5:26 5:24 5:24 5:21 5:14 5:13 5:33 6:14 6:04 6:24 5:57 4:54

Pin Map

0mi in 0

Pace

24%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	160 156-162	24/6
0.50	4:25	2:15	8:59	159 158-160	13/4
0.75	6:37	2:12	8:47	161 158-166	9/16
1.00	8:47	2:11	8:42	160 156-164	19/4
1.25	10:55	2:07	8:30	161 158-166	11/7
1.50	13:04	2:09	8:36	159 158-162	17/10
1.75	15:14	2:10	8:41	158 156-160	11/11
2.00	17:21	2:07	8:27	160 156-164	8/12
2.25	19:29	2:08	8:32	159 158-160	13/5
2.50	21:41	2:12	8:49	159 154-164	7/15
2.75	23:55	2:14	8:55	158 154-162	15/15
3.00	25:56	2:01	8:05	160 158-164	4/13
3.25	28:00	2:04	8:16	160 156-166	15/6
3.50	30:01	2:00	8:01	161 158-164	8/14
3.75	32:16	2:15	9:01	159 154-164	23/1
4.00	34:33	2:18	9:11	157 154-164	5/10
4.25	36:41	2:07	8:30	159 154-164	2/7
4.50	38:57	2:16	9:06	156 152-160	9/12
4.75	41:30	2:33	10:13	157 154-160	11/7
5.00	44:06	2:35	10:21	154 116-160	16/15
5.25	46:32	2:26	9:46	156 154-160	4/12
5.50	48:58	2:26	9:43	154 152-156	6/7
5.75	51:29	2:31	10:03	153 150-156	6/18
6.00	54:07	2:39	10:35	153 150-156	6/23
6.25	56:39	2:31	10:05	154 152-158	6/11
6.50	59:00	2:22	9:28	156 152-160	13/9
6.75	1:01:25	2:24	9:37	157 154-160	10/10
7.00	1:03:42	2:17	9:08	156 152-162	3/15
7.25	1:05:59	2:18	9:10	157 154-162	11/5
7.38	1:07:09	1:10	8:44	160 158-162	14/2

Elevation

Asc 193m, Range 72m, Flat prediction 1:07:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.8%	8:45
22 10.2%	8:28
20 9.5%	10:29
19 5.6%	8:29
17 5.0%	8:58
15 3.9%	8:53
See your biggest climbs

Cadence

158 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	7.4	1:07:04	9:05
Walk	0.1	116	0	5	23:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.46%	More
800m	4:02	8:06	43.18%	More
1km	5:04	8:10	44.89%	More
Mile	8:16	8:16	47.46%	More
5k	26:30	8:32	50.33%	More
5 miles	44:07	8:49	49.06%	More
10k	56:17	9:03	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.65
5km	26:50	8:38	49.70
5M	44:27	8:53	48.69
10km	55:57	9:00	48.31
10M	1:32:40	9:16	48.17
Half	2:03:22	9:25	47.49
20M	3:13:12	9:40	48.05
Mara	4:17:13	9:49	48.13

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