Sun 28th May 2023 at 2:07pm by doopy

Walk > General

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Time
1:28:41
Miles
3.95
Min/mi
22:27
Stride(cm)
64
Cals
239
Cadence
112
Asc(m)
130
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:31(22:31/mi) 61cal 2.66/8.56mph
2) 1mi - 23:12(23:12/mi) 60cal 2.59/4.7mph
3) 1mi - 22:03(22:03/mi) 61cal 2.72/3.95mph
4) 0.95mi - 20:55(22:02/mi) 57cal 2.72/4.01mph

22:31 23:12 22:03 20:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:18	118 114-122	8/29
0.25	4:48	2:30	20:03	116 106-124	4/5
0.38	8:03	3:16	26:04	107 98-114	32/0
0.50	11:35	3:32 +18	28:18	107 102-114	20/0
0.63	14:33	2:58	23:41	109 100-114	4/3
0.75	17:32	2:59	23:55	110 102-114	2/5
0.88	20:18	2:45	22:03	112 108-114	3/4
1.00	22:50	2:32	20:19	114 114-114	0/6
1.13	25:24	2:34	20:32	113 106-114	0/8
1.25	28:06	2:42	21:38	113 108-118	0/28
1.38	31:08	3:02	24:14	114 112-118	6/1
1.50	33:36	2:28	19:42	113 106-114	2/2
1.63	36:45	3:09 +17	25:14	112 104-114	6/0
1.75	39:55	3:10 +14	25:17	106 102-114	21/0
1.88	43:33	3:38	29:05	111 102-114	2/2
2.00	46:38	3:05 +9	24:42	114 114-114	2/7
2.13	49:04	2:26	19:31	114 114-114	0/25
2.25	51:49	2:45	21:59	114 108-118	3/20
2.38	54:45	2:56	23:30	111 102-116	1/3
2.50	57:31	2:45	22:02	112 104-114	1/3
2.63	1:00:10	2:39	21:15	112 104-114	5/1
2.75	1:03:07	2:57	23:36	113 110-114	5/3
2.88	1:05:55	2:48	22:24	114 114-114	4/1
3.00	1:09:07	3:12 +26	25:36	114 114-114	4/1
3.13	1:11:53	2:46	22:08	113 102-114	2/8
3.25	1:14:44	2:51	22:46	108 104-114	4/7
3.38	1:17:27	2:43	21:43	114 112-114	5/1
3.50	1:20:08	2:41	21:31	114 110-114	4/0
3.63	1:23:03	2:55	23:23	113 108-114	6/3
3.75	1:25:37	2:34	20:31	114 114-114	4/3
3.88	1:29:43	4:05 +1:25	32:43	111 102-114	2/6
3.95	1:31:29	1:46	24:19	115 114-116	6/0

Elevation

Asc 130m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 11.1%	25:11
33 5.7%	26:51
13 3.7%	22:31
10 2.2%	22:26
See your biggest climbs

Cadence

112 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:14	20:36	More
1km	13:08	21:09	More
Mile	21:57	21:57	More
5k	1:10:35	22:43	More

Predictions

Dist	Time	Per Mile

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