Sun 28th May 2023 at 1:50pm by salty_seadog

Walk > General

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Time
55:55
Miles
2.40
Min/mi
23:18
Stride(cm)
68
Cals
229
Cadence
102
BPM
86
%MHR
47.9
B/mi
2009
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:43(20:43/mi) 83/103bpm [1720b/mi] 90cal 46/55rpm
2) 1mi - 26:30(26:30/mi) 85/107bpm [2253b/mi] 100cal 36/79rpm
3) 0.4mi - 8:42(21:34/mi) 97/105bpm [2092b/mi] 39cal 45/54rpm

20:43 26:30 8:42

Pace

13%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:57	3:57	31:38	73 63-84	2309	103 96-106	0/4
0.25	6:23	2:26	19:26	75 64-86	1458	104 98-106	2/3
0.38	8:43	2:20	18:43	81 78-86	1516	104 100-108	1/6
0.50	11:07	2:24	19:10	77 71-82	1476	100 96-108	4/1
0.63	13:22	2:15	17:58	83 74-88	1492	103 98-106	2/5
0.75	15:38	2:16	18:04	87 84-91	1572	105 90-110	6/1
0.88	18:06	2:29	19:51	95 90-102	1886	99 88-106	4/2
1.00	20:42	2:36	20:48	96 88-103	1996	100 88-108	1/6
1.13	23:14	2:32	20:16	92 87-97	1865	102 86-106	2/3
1.25	28:41	5:26	43:31	91 74-106	3961	107 86-150	1/1
1.38	33:04	4:23	35:04	77 69-88	2700	103 80-154	4/1
1.50	35:45	2:42	21:33	82 75-92	1767	96 88-102	2/3
1.63	38:22	2:36	20:51	90 77-98	1876	101 92-112	3/1
1.75	41:43	3:21	26:47	79 70-89	2115	100 92-106	0/4
1.88	44:04	2:22	18:55	87 83-94	1646	104 100-106	0/3
2.00	47:12	3:08	25:03	83 72-93	2080	100 82-154	2/2
2.13	55:33	8:20 +5:21	1:06:43	92 72-104	6138	101 94-106	3/2
2.25	58:21	2:48	22:24	100 94-105	2241	98 92-104	5/2
2.38	1:00:45	2:24	19:11	97 93-103	1861	100 84-106	5/1
2.40	1:01:16	31	18:22	101 100-102	1855	107 106-108	2/0

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:10	18:26	More
1km	11:29	18:28	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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