Sun 28th May 2023 at 2:07pm by E17brooks

Run > General

  • Time
    58:36
  • Miles
    6.42
  • Min/mi
    9:08
  • Pacing
    92%
  • WAVA
    48.10
  • Stride(cm)
    121
  • Cals
    693
  • Cadence
    145
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1213
  • Asc(m)
    242
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:26(6:52/km) 107/126bpm [735b/km] 28cal 8.74/9.37kmph
2) 0.5km - 2:57(5:54/km) 114/123bpm [672b/km] 28cal 10.18/11.05kmph
3) 0.5km - 2:58(5:56/km) 124/129bpm [737b/km] 33cal 10.1/11.05kmph
4) 0.5km - 2:54(5:48/km) 127/131bpm [736b/km] 33cal 10.35/10.45kmph
5) 0.5km - 2:53(5:47/km) 128/131bpm [740b/km] 33cal 10.38/11.05kmph
6) 0.5km - 2:49(5:39/km) 126/130bpm [712b/km] 30cal 10.62/11.22kmph
7) 0.5km - 2:50(5:40/km) 128/131bpm [725b/km] 31cal 10.59/10.88kmph
8) 0.5km - 2:51(5:43/km) 130/132bpm [743b/km] 31cal 10.5/10.68kmph
9) 0.5km - 2:51(5:41/km) 130/133bpm [739b/km] 31cal 10.55/10.61kmph
10) 0.5km - 2:50(5:39/km) 133/140bpm [752b/km] 33cal 10.62/11.25kmph
11) 0.5km - 2:57(5:55/km) 132/137bpm [780b/km] 33cal 10.15/11.32kmph
12) 0.5km - 2:50(5:41/km) 137/147bpm [778b/km] 35cal 10.56/10.85kmph
13) 0.5km - 2:41(5:22/km) 139/144bpm [745b/km] 34cal 11.19/11.22kmph
14) 0.5km - 2:36(5:13/km) 145/149bpm [756b/km] 36cal 11.51/11.69kmph
15) 0.5km - 2:34(5:08/km) 146/150bpm [751b/km] 36cal 11.67/11.82kmph
16) 0.5km - 2:45(5:29/km) 145/147bpm [795b/km] 37cal 10.94/11.66kmph
17) 0.5km - 2:38(5:16/km) 146/149bpm [768b/km] 36cal 11.41/11.66kmph
18) 0.5km - 2:44(5:28/km) 145/148bpm [792b/km] 37cal 10.98/11.22kmph
19) 0.5km - 2:57(5:53/km) 147/153bpm [865b/km] 40cal 10.2/11.76kmph
20) 0.5km - 2:46(5:31/km) 144/148bpm [795b/km] 36cal 10.88/10.98kmph
21) 0.34km - 1:49(5:22/km) 142/146bpm [763b/km] 22cal 11.16/11.12kmph
3:26 2:57 2:58 2:54 2:53 2:49 2:50 2:51 2:51 2:50 2:57 2:50 2:41 2:36 2:34 2:45 2:38 2:44 2:57 2:46 1:49

Pace

88% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 111 84-126 1251 141 92-146 3/5
0.50 5:19 2:30 10:01 111 105-117 1111 144 136-148 10/0
0.75 7:37 2:18 9:12 122 118-129 1123 148 146-150 15/2
1.00 10:00 2:23 9:31 125 121-129 1189 146 142-148 9/22
1.25 12:21 2:21 9:23 128 123-131 1201 147 146-148 13/13
1.50 14:41 2:21 9:22 128 125-131 1199 146 144-148 11/17
1.75 16:59 2:18 9:13 126 119-130 1161 144 142-146 20/12
2.00 19:13 2:13 8:53 128 125-131 1138 147 144-150 9/19
2.25 21:31 2:18 9:12 129 125-131 1186 147 146-148 10/17
2.50 23:48 2:17 9:08 129 126-131 1177 146 146-148 11/10
2.75 26:04 2:16 9:05 130 127-132 1181 146 144-146 12/7
3.00 28:18 2:14 8:55 133 129-139 1186 146 146-148 15/14
3.25 30:45 2:28 9:51 133 130-135 1310 145 140-146 17/13
3.50 33:03 2:17 9:09 132 128-136 1209 145 142-146 21/29
3.75 35:17 2:14 8:56 139 134-146 1243 146 144-148 6/16
4.00 37:28 2:11 8:45 138 132-144 1208 146 144-146 11/11
4.25 39:35 2:07 8:29 144 142-147 1221 146 146-146 19/6
4.50 41:39 2:03 8:14 146 144-149 1202 146 144-146 12/9
4.75 43:46 2:07 8:28 145 140-150 1228 146 144-148 10/14
5.00 46:01 2:15 8:59 145 142-148 1302 145 142-146 12/11
5.25 48:04 2:04 8:14 146 143-149 1203 146 144-148 20/17
5.50 50:15 2:11 8:43 146 144-148 1273 146 146-148 20/9
5.75 52:40 2:25 9:40 145 142-153 1402 146 146-148 9/17
6.00 54:52 2:12 8:49 148 145-151 1306 146 144-146 32/11
6.25 57:06 2:14 8:55 143 141-146 1276 145 142-146 9/12
6.42 58:36 1:30 8:38 142 140-145 1225 145 142-146 8/12

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 242m, Range 51m, Flat prediction 58:40
Elevation Graph
Biggest Climbs (m) Min/mi
33 9.7% 9:13
18 4.4% 10:42
14 4.2% 8:16
11 1.2% 8:53
11 4.6% 8:22
10 5.4% 8:46
See your biggest climbs

Cadence

145 (150 max) Stride Length: 121cm Run: 9.1% Walk: 90.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 37.40% More
800m 4:06 8:15 42.79% More
1km 5:09 8:18 44.55% More
Mile 8:25 8:25 46.93% More
5k 27:15 8:46 49.28% More
5 miles 44:37 8:55 48.86% More
10k 56:15 9:03 48.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 51.89
5km 26:25 8:30 50.85
5M 44:32 8:54 48.96
10km 56:32 9:06 48.12
10M 1:35:19 9:32 47.12
Half 2:08:13 9:47 45.96
20M 3:24:01 10:12 45.77
Mara 4:34:25 10:28 45.38
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