Sun 28th May 2023 at 2:07pm by E17brooks
Run > General
-
Time
58:36
-
Miles
6.42
-
Min/mi
9:08
-
Pacing
92%
-
WAVA
48.10
-
Stride(cm)
121
-
Cals
693
-
Cadence
145
-
BPM
133
-
%MHR
77.7
-
B/mi
1213
-
Asc(m)
242
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:26(6:52/km) 107/126bpm [735b/km] 28cal 8.74/9.37kmph
2) 0.5km - 2:57(5:54/km) 114/123bpm [672b/km] 28cal 10.18/11.05kmph
3) 0.5km - 2:58(5:56/km) 124/129bpm [737b/km] 33cal 10.1/11.05kmph
4) 0.5km - 2:54(5:48/km) 127/131bpm [736b/km] 33cal 10.35/10.45kmph
5) 0.5km - 2:53(5:47/km) 128/131bpm [740b/km] 33cal 10.38/11.05kmph
6) 0.5km - 2:49(5:39/km) 126/130bpm [712b/km] 30cal 10.62/11.22kmph
7) 0.5km - 2:50(5:40/km) 128/131bpm [725b/km] 31cal 10.59/10.88kmph
8) 0.5km - 2:51(5:43/km) 130/132bpm [743b/km] 31cal 10.5/10.68kmph
9) 0.5km - 2:51(5:41/km) 130/133bpm [739b/km] 31cal 10.55/10.61kmph
10) 0.5km - 2:50(5:39/km) 133/140bpm [752b/km] 33cal 10.62/11.25kmph
11) 0.5km - 2:57(5:55/km) 132/137bpm [780b/km] 33cal 10.15/11.32kmph
12) 0.5km - 2:50(5:41/km) 137/147bpm [778b/km] 35cal 10.56/10.85kmph
13) 0.5km - 2:41(5:22/km) 139/144bpm [745b/km] 34cal 11.19/11.22kmph
14) 0.5km - 2:36(5:13/km) 145/149bpm [756b/km] 36cal 11.51/11.69kmph
15) 0.5km - 2:34(5:08/km) 146/150bpm [751b/km] 36cal 11.67/11.82kmph
16) 0.5km - 2:45(5:29/km) 145/147bpm [795b/km] 37cal 10.94/11.66kmph
17) 0.5km - 2:38(5:16/km) 146/149bpm [768b/km] 36cal 11.41/11.66kmph
18) 0.5km - 2:44(5:28/km) 145/148bpm [792b/km] 37cal 10.98/11.22kmph
19) 0.5km - 2:57(5:53/km) 147/153bpm [865b/km] 40cal 10.2/11.76kmph
20) 0.5km - 2:46(5:31/km) 144/148bpm [795b/km] 36cal 10.88/10.98kmph
21) 0.34km - 1:49(5:22/km) 142/146bpm [763b/km] 22cal 11.16/11.12kmph
3:26 2:57 2:58 2:54 2:53 2:49 2:50 2:51 2:51 2:50 2:57 2:50 2:41 2:36 2:34 2:45 2:38 2:44 2:57 2:46 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:16 |
111 84-126 |
1251 |
141 92-146 |
3/5 |
0.50 |
5:19 |
2:30 |
10:01 |
111 105-117 |
1111 |
144 136-148 |
10/0 |
0.75 |
7:37 |
2:18 |
9:12 |
122 118-129 |
1123 |
148 146-150 |
15/2 |
1.00 |
10:00 |
2:23 |
9:31 |
125 121-129 |
1189 |
146 142-148 |
9/22 |
1.25 |
12:21 |
2:21 |
9:23 |
128 123-131 |
1201 |
147 146-148 |
13/13 |
1.50 |
14:41 |
2:21 |
9:22 |
128 125-131 |
1199 |
146 144-148 |
11/17 |
1.75 |
16:59 |
2:18 |
9:13 |
126 119-130 |
1161 |
144 142-146 |
20/12 |
2.00 |
19:13 |
2:13 |
8:53 |
128 125-131 |
1138 |
147 144-150 |
9/19 |
2.25 |
21:31 |
2:18 |
9:12 |
129 125-131 |
1186 |
147 146-148 |
10/17 |
2.50 |
23:48 |
2:17 |
9:08 |
129 126-131 |
1177 |
146 146-148 |
11/10 |
2.75 |
26:04 |
2:16 |
9:05 |
130 127-132 |
1181 |
146 144-146 |
12/7 |
3.00 |
28:18 |
2:14 |
8:55 |
133 129-139 |
1186 |
146 146-148 |
15/14 |
3.25 |
30:45 |
2:28 |
9:51 |
133 130-135 |
1310 |
145 140-146 |
17/13 |
3.50 |
33:03 |
2:17 |
9:09 |
132 128-136 |
1209 |
145 142-146 |
21/29 |
3.75 |
35:17 |
2:14 |
8:56 |
139 134-146 |
1243 |
146 144-148 |
6/16 |
4.00 |
37:28 |
2:11 |
8:45 |
138 132-144 |
1208 |
146 144-146 |
11/11 |
4.25 |
39:35 |
2:07 |
8:29 |
144 142-147 |
1221 |
146 146-146 |
19/6 |
4.50 |
41:39 |
2:03 |
8:14 |
146 144-149 |
1202 |
146 144-146 |
12/9 |
4.75 |
43:46 |
2:07 |
8:28 |
145 140-150 |
1228 |
146 144-148 |
10/14 |
5.00 |
46:01 |
2:15 |
8:59 |
145 142-148 |
1302 |
145 142-146 |
12/11 |
5.25 |
48:04 |
2:04 |
8:14 |
146 143-149 |
1203 |
146 144-148 |
20/17 |
5.50 |
50:15 |
2:11 |
8:43 |
146 144-148 |
1273 |
146 146-148 |
20/9 |
5.75 |
52:40 |
2:25 |
9:40 |
145 142-153 |
1402 |
146 146-148 |
9/17 |
6.00 |
54:52 |
2:12 |
8:49 |
148 145-151 |
1306 |
146 144-146 |
32/11 |
6.25 |
57:06 |
2:14 |
8:55 |
143 141-146 |
1276 |
145 142-146 |
9/12 |
6.42 |
58:36 |
1:30 |
8:38 |
142 140-145 |
1225 |
145 142-146 |
8/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 9.7% |
9:13
|
18 4.4% |
10:42
|
14 4.2% |
8:16
|
11 1.2% |
8:53
|
11 4.6% |
8:22
|
10 5.4% |
8:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
37.40% |
More |
800m |
4:06 |
8:15 |
42.79% |
More |
1km |
5:09 |
8:18 |
44.55% |
More |
Mile |
8:25 |
8:25 |
46.93% |
More |
5k |
27:15 |
8:46 |
49.28% |
More |
5 miles |
44:37 |
8:55 |
48.86% |
More |
10k |
56:15 |
9:03 |
48.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
51.89 |
5km |
26:25 |
8:30 |
50.85 |
5M |
44:32 |
8:54 |
48.96 |
10km |
56:32 |
9:06 |
48.12 |
10M |
1:35:19 |
9:32 |
47.12 |
Half |
2:08:13 |
9:47 |
45.96 |
20M |
3:24:01 |
10:12 |
45.77 |
Mara |
4:34:25 |
10:28 |
45.38 |
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