Sun 28th May 2023 at 2:50pm by RunVic27

Walk > General

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Time
33:13
Miles
1.40
Min/mi
23:44
Stride(cm)
61
Cals
100
Cadence
110
BPM
72
B/mi
1708
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:01(22:34/mi) 73/88bpm [1648b/mi] 56cal 47/124rpm 2.66/3.8mph
2) 0.62mi - 15:10(24:24/mi) 67/81bpm [1635b/mi] 31cal 37/59rpm 2.46/3.21mph
3) 0.15mi - 4:01(26:09/mi) 82/110bpm [2144b/mi] 13cal 29/60rpm 2.3/11.46mph

14:01 15:10 4:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:09	74 67-87	1787	110 94-120	2/2
0.13	2:46	1:15	20:05	76 73-79	1526	113 108-120	5/1
0.19	3:59	1:13	19:28	74 71-78	1440	118 116-124	2/1
0.25	5:17	1:18	20:44	73 71-77	1513	118 116-124	1/1
0.31	6:52	1:36	25:30	75 66-86	1912	112 100-118	5/0
0.38	8:06	1:13	19:35	81 77-86	1586	116 110-122	2/3
0.44	9:19	1:14	19:40	74 68-77	1455	129 116-248	0/4
0.50	10:42	1:23	22:05	67 61-74	1480	120 114-128	1/5
0.56	12:48	2:06	33:36	66 59-75	2218	113 102-126	1/2
0.63	14:07	1:19	21:09	67 60-76	1417	104 98-110	4/2
0.69	15:21	1:13	19:32	71 53-80	1387	105 96-108	2/0
0.75	16:36	1:15	20:01	52 51-55	1041	105 102-108	3/1
0.81	18:10	1:34	25:10	55 48-66	1384	102 96-104	0/4
0.88	19:45	1:35	25:13	60 55-66	1513	101 94-108	2/3
0.94	21:51	2:06	33:41	68 62-72	2291	103 98-108	0/3
1.00	23:53	2:02	32:39	72 64-78	2351	95 84-102	2/2
1.06	25:28	1:35	25:13	70 64-78	1765	105 98-110	1/2
1.13	26:48	1:20	21:13	75 70-79	1591	106 102-118	3/1
1.19	28:06	1:19	21:01	72 66-77	1513	101 96-106	2/0
1.25	29:21	1:15	20:01	72 65-81	1441	105 100-108	1/3
1.31	30:44	1:22	21:58	74 68-78	1625	110 100-118	1/2
1.38	33:14	2:30 +9	40:06	89 68-109	3568	106 98-114	0/0
1.40	33:44	30 +19	23:05	90 85-100	2078	-	2/1

Heart

72/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:31	21:10	More
1km	13:41	22:01	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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