Sun 28th May 2023 at 11:55am by Hannahj

Walk > General

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Time
2:08:41
Miles
2.25
Min/mi
57:12
Stride(cm)
27
Cals
353
Cadence
106
BPM
90
%MHR
52.7
B/mi
5154
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 48:30(48:30/mi) 90/111bpm [4365b/mi] 142cal 17/112rpm
2) 1mi - 1:04:16(1:04:16/mi) 86/131bpm [5527b/mi] 175cal 10/108rpm
3) 0.25mi - 15:55(1:03:32/mi) 80/99bpm [5083b/mi] 36cal 12/78rpm

48:30 1:04:16 15:55

Pace

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:33	91 81-98	3872	100 92-106	2/1
0.13	4:47	2:08	34:01	102 97-107	3469	111 94-122	1/0
0.19	6:09	1:22	21:46	105 102-108	2286	117 102-124	2/2
0.25	7:35	1:26	22:53	104 98-110	2380	112 90-118	2/2
0.31	11:12	3:37	57:52	98 86-106	5670	108 92-116	2/1
0.38	13:46	2:35	41:15	90 81-99	3713	99 86-108	3/2
0.44	15:34	1:48	28:42	102 99-105	2928	104 94-120	2/3
0.50	16:55	1:21	21:29	102 99-105	2192	125 102-216	1/3
0.56	18:47	1:53	30:07	102 91-110	3072	106 100-112	1/2
0.63	22:59	4:11	1:07:01	81 61-97	5429	101 96-106	0/6
0.69	25:53	2:54	46:27	93 80-102	4320	107 96-114	2/2
0.75	33:07	7:14	1:55:47	87 69-97	10073	106 96-112	0/0
0.81	39:41	6:33	1:44:55	85 72-99	8918	-	2/0
0.88	42:09	2:28	39:34	92 87-96	3640	101 80-150	2/1
0.94	45:09	3:00	48:05	86 78-95	4135	97 90-104	2/2
1.00	48:29	3:20	53:12	85 77-100	4522	86 80-92	0/2
1.06	50:14	1:45	28:06	87 83-92	2445	92 82-96	0/2
1.13	1:00:09	9:55	2:38:36	87 74-120	13798	93 88-100	0/0
1.19	1:10:05	9:56	2:38:57	74 58-87	11762	92 80-128	0/0
1.25	1:16:53	6:48	1:48:46	81 69-90	8810	-	0/0
1.31	1:19:05	2:12	35:19	90 86-96	3179	97 90-102	1/2
1.38	1:21:50	2:44	43:51	88 79-96	3858	105 80-216	3/2
1.44	1:24:05	2:15	36:02	101 89-114	3639	189 164-204	1/3
1.50	1:30:38	6:33	1:44:49	99 67-131	10377	141 82-168	4/1
1.56	1:33:26	2:48	44:41	94 78-109	4201	100 82-148	0/0
1.63	1:36:23	2:57	47:16	88 83-92	4160	95 86-98	1/1
1.69	1:38:04	1:41	26:59	103 88-112	2779	143 82-198	1/2
1.75	1:41:12	3:08	50:09	97 87-106	4864	99 90-158	3/2
1.81	1:43:13	2:01	32:09	87 82-94	2796	95 84-106	1/1
1.88	1:46:04	2:51	45:39	88 79-97	4017	120 82-158	1/3
1.94	1:51:04	5:01	1:20:09	88 78-98	7053	-	4/2
2.00	1:52:46	1:42	27:08	91 83-97	2469	102 88-126	2/1
2.06	1:54:52	2:06	33:30	88 82-98	2947	96 84-106	1/1
2.13	2:03:34	8:42	2:19:12	80 63-99	11136	100 82-112	3/2
2.19	2:04:59	1:26	22:51	88 84-95	2010	109 98-114	1/2
2.25	2:08:40	3:41	58:50	85 74-97	5001	112 112-112	2/1

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (216 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:44	More
800m	15:42	31:36	More
1km	21:48	35:04	More
Mile	47:22	47:22	More

Predictions

Dist	Time	Per Mile

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