Sun 28th May 2023 at 8:18pm by Alfie

Bike > General

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Time
1:26:51
Miles
20.14
Mph
13.9
FBI
66.61
Cals
916
BPM
129
%MHR
75.2
B/mi
555
Asc(m)
200
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 18:08(3:38/mi) 135/149bpm [490b/mi] 171cal 16.55/20.71mph
2) 5mi - 22:52(4:34/mi) 142/151bpm [649b/mi] 228cal 13.12/17.57mph
3) 5mi - 23:24(4:41/mi) 143/159bpm [669b/mi] 212cal 12.82/17.7mph
4) 5mi - 21:40(4:20/mi) 143/159bpm [620b/mi] 296cal 13.85/19.08mph
5) 0.14mi - 47(5:43/mi) 143/159bpm [817b/mi] 9cal 10.51/12.59mph

18:08 22:52 23:24 21:40 47

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	17:02:51	17:02:51	0.06	104 101-128	106377	54/49
2.00	17:13:18	10:26	5.75	141 131-143	1472	14/17
3.00	17:16:39	3:21	17.90	142 127-145	476	8/7
4.00	17:19:58	3:19	18.10	146 145-147	484	9/9
5.00	17:23:47	3:50	15.68	146 135-149	559	18/15
6.00	17:38:55	15:07 +9:31	3.97	130 84-151	1966	26/8
7.00	17:43:19	4:24	13.62	138 129-144	608	15/25
8.00	17:47:11	3:52	15.52	143 138-146	553	19/11
9.00	17:51:34	4:23	13.69	140 135-143	613	26/11
10.00	17:56:10	4:36	13.02	147 143-149	677	18/13
11.00	18:00:42	4:32	13.26	151 149-152	683	12/25
12.00	18:05:23	4:41	12.79	154 153-155	722	24/16
13.00	18:09:19	3:56	15.28	156 154-158	612	5/17
14.00	18:13:57	4:38	12.94	143 120-159	663	11/13
15.00	18:44:16	30:19 +24:45	1.98	107 69-153	3243	21/14
16.00	18:48:11	3:55	15.31	98 98-98	384	9/13
17.00	18:52:26	4:15	14.12	98 98-98	416	10/13
18.00	18:56:57	4:31	13.30	98 98-98	442	14/17
19.00	19:01:52	4:55	12.20	98 98-98	482	13/7
20.00	19:06:00	4:08	14.52	98 98-98	405	20/16
20.14	19:06:46	46	10.52	98 98-98	559	3/4

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
35 9.3%	13.1
26 8.0%	1.1
17 2.0%	11.7
15 1.5%	11.3
14 1.9%	12.4
12 5.2%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:34	3:10	More
1km	1:59	3:11	More
Mile	3:12	3:12	More
5k	10:32	3:23	More
5 miles	17:55	3:35	More
10k	26:52	4:19	More
10 miles	50:23	5:02	More
Half	1:03:54	4:53	More
20 miles	2:00:11	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	41:21	4:08
20km	52:04	4:11
15 miles	1:03:33	4:14
20 miles	1:26:13	4:19
40km	1:48:33	4:22
25 miles	1:49:13	4:22
42km	1:54:18	4:23
50 miles	3:47:42	4:33
56 miles	4:16:46	4:35
100 miles	7:54:45	4:45
112 miles	8:55:21	4:47

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