Sun 28th May 2023 at 2:29pm by AlanPittballMiles

Walk > General

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Time
56:09
Miles
3.12
Min/mi
18:00
Stride(cm)
70
Cals
323
Cadence
128
BPM
80
%MHR
46.6
B/mi
1433
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:13(18:13/mi) 78/90bpm [1421b/mi] 105cal 61/68rpm
2) 1mi - 17:58(17:58/mi) 79/94bpm [1420b/mi] 100cal 62/69rpm
3) 1mi - 17:23(17:23/mi) 81/99bpm [1408b/mi] 104cal 62/67rpm
4) 0.12mi - 2:34(21:18/mi) 82/86bpm [1747b/mi] 14cal 46/65rpm

18:13 17:58 17:23 2:34

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	73 62-79	1420	129 124-134	6/3
0.25	4:40	2:14	17:51	79 73-84	1410	128 122-134	4/3
0.38	7:00	2:20	18:43	78 69-83	1460	126 116-132	3/4
0.50	9:25	2:25	19:18	75 69-81	1447	127 114-136	6/4
0.63	11:40	2:15	18:01	80 71-90	1441	128 106-134	6/3
0.75	13:50	2:10	17:18	82 77-90	1418	129 124-132	6/4
0.88	15:58	2:08	17:05	80 75-85	1367	129 124-130	2/5
1.00	18:12	2:14	17:51	82 78-86	1464	129 126-132	5/1
1.13	20:49	2:37	20:57	78 73-83	1635	125 120-132	2/9
1.25	23:03	2:14	17:52	77 74-83	1375	129 122-132	5/3
1.38	25:13	2:10	17:18	77 73-80	1333	130 124-134	2/6
1.50	27:22	2:09	17:14	81 73-90	1396	129 126-130	4/3
1.63	29:30	2:08	17:07	82 76-90	1403	129 120-132	5/5
1.75	31:43	2:13	17:40	81 73-88	1432	130 124-138	6/5
1.88	33:51	2:08	17:03	77 69-93	1312	129 124-132	4/5
2.00	36:10	2:19	18:35	80 72-94	1487	128 124-134	1/7
2.13	38:23	2:13	17:46	79 69-91	1403	130 126-132	3/9
2.25	40:33	2:10	17:18	81 75-90	1401	128 118-132	5/4
2.38	42:41	2:08	17:03	91 81-99	1552	127 120-132	6/0
2.50	44:50	2:09	17:14	77 70-83	1327	129 124-130	2/5
2.63	47:03	2:13	17:47	83 77-90	1476	128 122-132	9/1
2.75	49:12	2:09	17:12	79 77-83	1359	128 120-130	3/4
2.88	51:22	2:10	17:18	80 77-86	1383	128 118-134	2/3
3.00	53:33	2:11	17:30	80 75-85	1399	128 120-134	4/2
3.12	56:08	2:35	21:23	82 73-86	1753	126 112-130	5/3

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	17:39
10 3.2%	17:31
See your biggest climbs

Cadence

128 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:33	17:11	More
1km	10:41	17:11	More
Mile	17:21	17:21	More
5k	55:32	17:52	More

Predictions

Dist	Time	Per Mile

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