Sun 28th May 2023 at 2:35pm by Rach5

Walk > General

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Time
43:16
Miles
1.38
Min/mi
31:21
Stride(cm)
44
Cals
138
Cadence
116
BPM
76
%MHR
44.5
B/mi
2388
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 32:26(32:26/mi) 74/96bpm [2400b/mi] 98cal 31/118rpm
2) 0.38mi - 10:50(28:10/mi) 84/106bpm [2367b/mi] 40cal 38/63rpm

32:26 10:50

Pin Map

0mi in 0

Pace

45%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	70 67-73	1661	121 98-226	5/2
0.13	2:38	1:09	18:24	71 67-74	1306	169 114-230	2/1
0.19	3:52	1:14	19:39	78 73-83	1533	114 106-120	2/1
0.25	4:56	1:04	17:11	78 73-82	1340	121 112-216	0/3
0.31	6:12	1:16	20:14	70 60-79	1416	114 106-120	0/5
0.38	7:31	1:19	20:59	78 60-96	1637	153 116-228	1/2
0.44	9:10	1:39	26:26	75 68-80	1983	113 100-124	1/4
0.50	12:23	3:14	51:37	76 69-84	3923	117 82-130	2/2
0.56	14:15	1:52	29:44	79 72-83	2349	108 106-110	0/1
0.63	17:04	2:49	45:11	74 68-81	3343	103 94-110	0/1
0.69	18:27	1:23	22:06	74 72-77	1635	127 108-220	1/4
0.75	21:52	3:25	54:44	77 68-89	4215	106 36-156	3/2
0.81	24:54	3:02	48:31	64 55-74	3105	103 86-112	3/1
0.88	26:20	1:26	22:54	60 51-64	1374	110 102-118	2/2
0.94	31:01	4:41	1:14:56	72 51-79	5396	99 92-110	1/2
1.00	32:25	1:23	22:15	82 76-87	1824	111 104-116	2/1
1.06	33:36	1:11	19:03	84 81-91	1601	117 110-126	3/1
1.13	36:17	2:41	42:58	81 70-93	3480	109 100-116	3/1
1.19	37:54	1:36	25:44	87 79-95	2239	106 102-114	4/2
1.25	39:41	1:48	28:41	92 78-105	2639	111 104-116	8/1
1.31	41:44	2:02	32:35	80 73-86	2606	115 112-118	2/2
1.38	43:05	1:22	21:50	85 76-91	1855	115 112-120	2/2
1.38	43:17	12	20:14	85 84-86	1720	116 114-116	0/0

Heart

76/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	23:40
See your biggest climbs

Cadence

116 (230 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	12:16	24:40	More
1km	16:25	26:25	More
Mile	32:05	32:05	More

Predictions

Dist	Time	Per Mile

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